Whoever eats anything at a wedding luncheon? They make the food out of papier mache. My salad had been used four or five times this week.
quote by Peter Ruric
Added by Lucian Velea
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Overweight with Food
Are you just a tub of lard and
Vastly overweight?
Do you think that when you die you'll
Need a piano crate
To act as coffin for your frame? -
Chosen as you die in shame, with
Only you to take the blame
For years of eating much the same:
A daily calorific fest
Gourmands of your ilk digest!
Is your heart in final fling and
Nearly set to burst?
Are your arteries bunged and clogged and
Feeling now the worst
For wear? - your aneurysm fit to blow
While blood as thick as rising dough
Cries 'Halt! ' to any hope of flow:
A dreadful state to put on show
In front of any nurse!
Best you hail a hearse.
Copyright Mark R Slaughter 2009
[...] Read more
poem by Mark R Slaughter
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Emotional Food Chain
Anger eats Balanced
Balanced eats Confusion
Confusion eats Delight
Delight eats Exasperation
Exasperation eats Forgiveness
Forgiveness eats Grief
Grief eats Humor
Humor eats Isolation
Isolation eats Joy
Joy eats Knottiness
Knottiness eats Love
Love eats Moodiness
Moodiness eats Nicety
Nicety eats Outrage
Outrage eats Peace
Peace eats Quick-temperament
Quick-temperament eats Righteousness
Righteousness eats Stupidity
Stupidity eats Trust
Trust eats Unhappiness
Unhappiness eats Vitality
Vitality eats Weariness
Weariness eats X-citement
X-citement eats Yawn
Yawn eats Zest
Zest eats Anger
poem by Champs Ulysses Cabinatan
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Seasonable Retour-Knell
SEASONABLE RETOUR KNELL
Variations on a theme...
SEASONABLE ROUND ROBIN ROLE REVERSALS
Author notes
A mirrored Retourne may not only be read either from first line to last or from last to first as seen in the mirrors, but also by inverting the first and second phrase of each line, either rhyming AAAA or ABAB for each verse. thus the number of variations could be multiplied several times.- two variations on the theme have been included here but could have been extended as in SEASONABLE ROUND ROBIN ROLE REVERSALS robi03_0069_robi03_0000
In respect of SEASONABLE ROUND ROBIN ROLE REVERSALS
This composition has sought to explore linguistic potential. Notes and the initial version are placed before rather than after the poem.
Six variations on a theme have been selected out of a significant number of mathematical possibilities using THE SAME TEXT and a reverse mirror for each version. Mirrors repeat the seasons with the lines in reverse order.
For the second roll the first four syllables of each line are reversed, and sense is retained both in the normal order of seasons and the reversed order as well... The 3rd and 4th variations offer ABAB rhyme schemes retaining the original text. The 5th and 6th variations modify the text into rhyming couplets.
Given the linguistical structure of this symphonic composition the score could be read in inversing each and every line and each and every hemistitch. There are minor punctuation differences between versions.
One could probably attain sonnet status for each of the four seasons and through partioning in 3 groups of 4 syllables extend the possibilites ad vitam.
Seasonable Round Robin Roll Reversals
robi03_0069_robi03_0000 QXX_DNZ
Seasonable Retour-Knell
robi03_0070_robi03_0069 QXX_NXX
26 March 1975 rewritten 20070123
lllllllllllllllllllllllllllllllllllll lllllllllllllllllll
For previous version see below
_______________________________________
SPRING SUMMER
Life is at ease Young lovers long
Land under plough; To hold their dear;
Whispering trees, Dewdrops among,
Answering cow. Bold, know no fear.
Blossom, the bees, Life full of song,
Burgeoning bough; Cloudless and clear;
Soft-scented breeze, Days fair and long,
Spring warms life now. Summer sends cheer.
AUTUMN WINTER
Each leaf decays, Harvested sheaves
Each life must bow; And honeyed hives;
Our salad days Trees stripped of leaves,
Are ending now. Jack Frost has knives.
Fruit heavy lays Time, Prince of thieves,
Bending the bough, - Onward he drives,
[...] Read more
poem by Jonathan Robin
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Paper Mache, Cabbages & Kings
Na na na na na na na na na
Paper mache and telegraph poles
Things go dead in the night
Make enough noise to make enough noise
To make you want to jump with fright
Elephant's tusks and autograph books ,people you don't meet
Haven't got a bed to lay my head , shoes to fit my feet
Don't be scared
You're better off then nothing
You're answering to no one
Paper mache
Paper mache and telegraph poles
Thing go dead in the night
Make enough noise to make enough noise
To make you want to jump with fright
Elephant's tusks and autograph books, people you don't meet
Haven't got a bed to lay my head, shoes to fit my feet
Don't be scared
You're better off then nothing
You're answering to no one
Paper mache
All of a sudden it happened
When you did what you said you'd do
And you broke my heart in two
Like paper mache
All of a sudden it happened, oh...
You came into my life
Like paper mache you broke my heart
Like paper mache, paper mache
Like paper mache
Paper mache and telegraph poles
Things go dead in the night
Make enough noise to make enough noise
To make you wanna jump with fright
Elephant's tusks and autograph books
People you don't meet
La la la la la la la la la la la la la la
Jimmy had a bomb and the bomb went bang
Jimmy was everywhere
Jimmy had a bomb and the bomb went bang
Jimmy was everywhere
(repeat last two lines and fade out)
song performed by Bee Gees
Added by Lucian Velea
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Paper Mache, Cabbages Kings
Na na na na na na na na na
Paper mache and telegraph poles
Things go dead in the night
Make enough noise to make enough noise
To make you want to jump with fright
Elephants tusks and autograph books ,people you dont meet
Havent got a bed to lay my head , shoes to fit my feet
Dont be scared
Youre better off then nothing
Youre answering to no one
Paper mache
Paper mache and telegraph poles
Thing go dead in the night
Make enough noise to make enough noise
To make you want to jump with fright
Elephants tusks and autograph books, people you dont meet
Havent got a bed to lay my head, shoes to fit my feet
Dont be scared
Youre better off then nothing
Youre answering to no one
Paper mache
All of a sudden it happened
When you did what you said youd do
And you broke my heart in two
Like paper mache
All of a sudden it happened, oh...
You came into my life
Like paper mache you broke my heart
Like paper mache, paper mache
Like paper mache
Paper mache and telegraph poles
Things go dead in the night
Make enough noise to make enough noise
To make you wanna jump with fright
Elephants tusks and autograph books
People you dont meet
La la la la la la la la la la la la la la
Jimmy had a bomb and the bomb went bang
Jimmy was everywhere
Jimmy had a bomb and the bomb went bang
Jimmy was everywhere
(repeat last two lines and fade out)
song performed by Bee Gees
Added by Lucian Velea
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Salad is Incompatible with Life
Yes, my waist is fifty inches -
Big for me because I'm short.
And yes, I like my cheddar cheese
When partnered with a vintage port.
Okay, okay, that double cream
Is always served with pud,
And cake and biscuits with my tea
Are just no bloody good
For my poor hardened arteries,
But see my point of view,
Please dear wifey if you please,
A Salad makes me spew!
I'd rather eat a bowl of air
Than crunch away on greens;
Drink water from the toilet bowl
Or nibble on my jeans!
But salad! Are you there?
You know it makes me snappy -
So let me fill my face with grub,
Stay fat, and die young happy!
Copyright Mark R Slaughter 2009
[...] Read more
poem by Mark R Slaughter
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Polk Salad Annie
(words & music by tony joe white)
Some of you all never been down south too much...
I gonna tell you a little story, so youll understand where Im talking about
Down there we have a plant that grows out in the woods and the fields,
And it looks something like a turnip green.
Everybody calls it polk salad. now thats polk salad.
Used to know a girl that lived down there and
Shed go out in the evenings to pick a mess of it...
Carry it home and cook it for supper, cause thats about all they had to eat,
But they did all right.
Down in louisiana
Where the alligators grow so mean
Lived a girl that I swear to the world
Made the alligators look tame
Polk salad annie
gators got your granny
Everybody said it was a shame
For the mama was working on the chain-gang
What a mean, vicious woman
Everyday before suppertime
Shed go down by the truck patch
And pick her a mess of polk salad
And carry it home in a tote sack
Polk salad annie
gators got you granny
Everybody said it was a shame
cause the mama was working on the chain-gang
Whoo, how wretched, dispiteful, straight-razor totin woman,
Lord have mercy.
Sock a little polk salad to him
Yeah, you know what, yeah, yeah
But daddy was a lazy and a no-count
Claimed he had a bad back
All her brothers were fit for
Was stealing watermelons out of my truck
For once polk salad annie
gators got your granny
Everybody said it was a shame
For the mama was working on the chain-gang
Sock a little polk salad to him
You know what meets a meal mention
You sock a little
Hey, hey, hey, yeah, yeah
Chic a bon, chic a bon, chic a bon bon bon bon
Chic a bon, chic a bon, chic a bon bon bon bon
Sock a little polk salad to him
You know what meets a meal mention
Sock a little polk salad to him
You know what meets a meal mention
Chinc, chinc, chinc, chin, ling, ling ling
song performed by Elvis Presley
Added by Lucian Velea
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Rime Of The Ancient Mariner, The
IN SEVEN PARTS
Facile credo, plures esse Naturas invisibiles quam visibiles in rerum
universitate. Sed horum omnium familiam quis nobis enarrabit ? et gradus et
cognationes et discrimina et singulorum munera ? Quid agunt ? quae loca
habitant ? Harum rerum notitiam semper ambivit ingenium humanum, nunquam
attigit. Juvat, interea, non diffiteor, quandoque in animo, tanquam in
tabulâ, majoris et melioris mundi imaginem contemplari : ne mens assuefacta
hodiernae vitae minutiis se contrahat nimis, et tota subsidat in pusillas
cogitationes. Sed veritati interea invigilandum est, modusque servandus, ut
certa ab incertis, diem a nocte, distinguamus. - T. Burnet, Archaeol.
Phil., p. 68 (slightly edited by Coleridge).
Translation
-------------------
ARGUMENT
How a Ship having passed the Line was driven by storms to the cold Country
towards the South Pole ; and how from thence she made her course to the
tropical Latitude of the Great Pacific Ocean ; and of the strange things
that befell ; and in what manner the Ancyent Marinere came back to his own
Country.
PART I
An ancient Mariner meeteth three Gallants bidden to a wedding-feast, and
detaineth one.
It is an ancient Mariner,
And he stoppeth one of three.
`By thy long beard and glittering eye,
Now wherefore stopp'st thou me ?
The Bridegroom's doors are opened wide,
And I am next of kin ;
The guests are met, the feast is set :
May'st hear the merry din.'
He holds him with his skinny hand,
`There was a ship,' quoth he.
`Hold off ! unhand me, grey-beard loon !'
Eftsoons his hand dropt he.
The Wedding-Guest is spell-bound by the eye of the old seafaring man, and
constrained to hear his tale.
He holds him with his glittering eye--
The Wedding-Guest stood still,
And listens like a three years' child :
[...] Read more
poem by Samuel Taylor Coleridge
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The Rime Of The Ancient Mariner
IN SEVEN PARTS
Facile credo, plures esse Naturas invisibiles quam visibiles in rerum
universitate. Sed horum omnium familiam quis nobis enarrabit ? et gradus et
cognationes et discrimina et singulorum munera ? Quid agunt ? quae loca
habitant ? Harum rerum notitiam semper ambivit ingenium humanum, nunquam
attigit. Juvat, interea, non diffiteor, quandoque in animo, tanquam in
tabulâ, majoris et melioris mundi imaginem contemplari : ne mens assuefacta
hodiernae vitae minutiis se contrahat nimis, et tota subsidat in pusillas
cogitationes. Sed veritati interea invigilandum est, modusque servandus, ut
certa ab incertis, diem a nocte, distinguamus. - T. Burnet, Archaeol.
Phil., p. 68 (slightly edited by Coleridge).
Translation
-------------------
ARGUMENT
How a Ship having passed the Line was driven by storms to the cold Country
towards the South Pole ; and how from thence she made her course to the
tropical Latitude of the Great Pacific Ocean ; and of the strange things
that befell ; and in what manner the Ancyent Marinere came back to his own
Country.
PART I
An ancient Mariner meeteth three Gallants bidden to a wedding-feast, and
detaineth one.
It is an ancient Mariner,
And he stoppeth one of three.
`By thy long beard and glittering eye,
Now wherefore stopp'st thou me ?
The Bridegroom's doors are opened wide,
And I am next of kin ;
The guests are met, the feast is set :
May'st hear the merry din.'
He holds him with his skinny hand,
`There was a ship,' quoth he.
`Hold off ! unhand me, grey-beard loon !'
Eftsoons his hand dropt he.
The Wedding-Guest is spell-bound by the eye of the old seafaring man, and
constrained to hear his tale.
He holds him with his glittering eye--
The Wedding-Guest stood still,
And listens like a three years' child :
[...] Read more
poem by Samuel Taylor Coleridge
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Syrup Sponge
Pour a pint of cream
Upon my spongy bulge!
Scoop me with a
Hefty spoon;
Taste my essence -
Do you swoon?
Feed your self-esteem; indulge
In me until you burst -
Death by syrup sponge - you're cursed!
And as the count in inches gain
Upon your weary waist, the strain
Will tell, but you'll not care -
Steeped in sponge, you're unaware!
Copyright © Mark R Slaughter 2010
[...] Read more
poem by Mark R Slaughter
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End Of The Week
I get out of work
And then I throw away all of my cares
I get out of work
And then I wash the week out my hair
Monday, tuesday, wednesday, thursday
Its hard as could be
But by old friday evening
Were free, were free, were free
End of the week
The weekend started
Been working so hard to play
End of the week
Its time to party
End of the week
End of the week
End of the week
Youre tasting freedom
No one to push you around
End of the week
And life has a reason
End of the week
End of the week
End of the week
Street are alive
You know everybodys going somewhere
You put on the slide
You gotta beat the crowd just everywhere
And all the music all the dancing
Get you so high
And all that sweet romancing
Oh my, oh my, oh my
End of the week
The weekend started
Working so hard to play
End of the week
Its time to party
End of the week
End of the week
End of the week
Feels good now
Feels good now
End of the week
End of the week
Its real good now
Real good now
End of the week
End of the week
End of the week
song performed by Donna Summer
Added by Lucian Velea
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Thespis: Act I
DRAMATIS PERSONAE
GODS
Jupiter, Aged Diety
Apollo, Aged Diety
Mars, Aged Diety
Diana, Aged Diety
Mercury
THESPIANS
Thespis
Sillimon
TimidonTipseion
Preposteros
Stupidas
Sparkeio n
Nicemis
Pretteia
Daphne
Cymon
ACT I - Ruined Temple on the Summit of Mount Olympus
[Scene--The ruins of the The Temple of the Gods, on summit of
Mount Olympus. Picturesque shattered columns, overgrown with
ivy, etc. R. and L. with entrances to temple (ruined) R. Fallen
columns on the stage. Three broken pillars 2 R.E. At the back of
stage is the approach from the summit of the mountain. This
should be "practicable" to enable large numbers of people to
ascend and descend. In the distance are the summits of adjacent
mountains. At first all this is concealed by a thick fog, which
clears presently. Enter (through fog) Chorus of Stars coming off
duty as fatigued with their night's work]
CHO. Through the night, the constellations,
Have given light from various stations.
When midnight gloom falls on all nations,
We will resume our occupations.
SOLO. Our light, it's true, is not worth mention;
What can we do to gain attention.
When night and noon with vulgar glaring
A great big moon is always flaring.
[During chorus, enter Diana, an elderly goddess. She is carefully
wrapped up in cloaks, shawls, etc. A hood is over her head, a
respirator in her mouth, and galoshes on her feet. During the
[...] Read more
poem by William Schwenck Gilbert
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100 STD's 10,000 MTD's
There are STD's, sexually transmitted diseases.
and then there are MTD's, meat transmitted diseases.
The latter take a lot more lives.
*********
In Animal Flesh: Blood Sweat Tears as well as Carcinogens Cholesterol Colon Bacteria
Animal products kill more people annually in the US than
tobacco, alcohol, traffic accidents, war, domestic violence,
guns, and drugs combined. USAMRID wrote that consumption of pig flesh caused the world's most lethal pandemic in WW1,
euphemistically called flu. Anthrax
used to be called wool sorters'
disease. Smallpox used to be called
cow pox or kine pox because of
its origin in animal flesh.
.
WHAT'S IN A BURGER? BLOOD SWEAT AND TEARS (AS WELL AS BIOTERRORISM)
POISONS IN ANIMAL AND FISH FLESH... A PARTIAL LIST
a partial list in alphabetical order
acidification diseases
addiction (to trioxypurines)
adrenalin (secreted by terrorized
animals before and during slaughter)
ANTIBIOTICS (too many to list) (crowded factory farm animals standing in their own feces are often infected)
BACTERIA
creiophilic bacteria survive
the freezing of animal flesh
thermophilic bacteria survive
the baking boiling and roasting
bacteriophages (viruses FDA allows to
be injected)
blood
colon bacteria.. euphemistically
called ecoli animals defecate
all over themselves in terror
John Harvey Kellogg MD studied
the exponential rate into the billions
BSE DISEASES, PRIONS IN SPECIES FROM GELATIN (JELLO ETC)
Mad Chicken
[...] Read more
poem by O. Anna Niemus
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The Great Chinese Dragon
The great Chinese dragon which is the greatest dragon in all the
world and which once upon a time was towed across the
Pacific by a crew of coolies rowing in an open boat—was
the first real live dragon ever actually to reach these shores
And the great Chinese dragon passing thru the Golden Gate
spouting streams of water like a string of fireboats then broke
loose somewhere near China Camp gulped down a hundred
Chinese seamen and forthwith ate all the shrimp in San Francisco Bay
And the great Chinese dragon was therefore forever after confined
in a Chinatown basement and ever since allowed out only for
Chinese New Year’s parades and other Unamerican demonstrations
paternally watched-over by those benevolent men in
blue who represent our more advanced civilization which has
reached such a high state of democracy as to allow even a
few barbarians to carry on their quaint native customs in our midst
And thus the great Chinese dragon which is the greatest dragon
in all the world now can only be seen creeping out of an
Adler Alley cellar like a worm out of a hole sometime during
the second week in February every year when it sorties out
of hibernation in its Chinese storeroom pushed from behind
by a band of fortythree Chinese electricians and technicians
who stuff its peristaltic accordion-body up thru a sidewalk
delivery entrance
And first the swaying snout appears and then the eyes at ground
level feeling along the curb and then the head itself casting
about and swayingand heaving finally up to the corner of
Grant Avenue itself where a huge paper sign proclaims the
World’s Largest Chinatown
And the great Chinese dragon’s jaws wired permanently agape as
if by a demented dentist to display the Cadmium teeth as the
hungry head heaves out into Grant Avenue right under the
sign and raising itself with a great snort of fire suddenly proclaims
the official firecracker start of the Chinese New Year
And the lightbulb eyes lighting up and popping out on coiled wire
springs and the body stretching and rocking further and
further around the corner and down Grant Avenue like a
caterpillar rollercoaster with the eyes sprung out and waving
in the air like the blind feelers of some mechanical preying
mantis and the eyes blinking on and off with Chinese red
pupils and tiny bamboo-blind eyelids going up and down
And here comes the St. Mary’s Chinese Girls’ Drum Corps and
here come sixteen white men in pith helmets beating big bass
drums representing the Order of the Moose and here comes
[...] Read more
poem by Lawrence Ferlinghetti
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My Friend Jack
My friend jack eats sugar loaves
My friend jack eats sugar loaves
Sugarman hasnt got a care
Hes been traveling everywhere
Been on a voyage across an ocean
Heard the sweet sounds of wheels in motion
Hes seen hawks fly high to hail the setting sun
My friend jack eats sugar loaves
My friend jack eats sugar loaves
Sugarman hasnt got a care
Hes been traveling everywhere
Hes seen the people in the city
And the bright lights looks awful pretty
Hes followed dusty tracks into eternity
Eating sugar cain in cuba
Try to grow it in japan
On the west coast, hes real famous
Kids they call him sugar man
My friend jack
My friend jack
My friend jack
My friend jack
My friend jack eats sugar loaves
My friend jack eats sugar loaves
Sugarman hasnt got a care
Hes been traveling everywhere
Been on a voyage across an ocean
Heard the sweet sounds of wheels in motion
Hes seen hawk fly high to hail the setting sun
Eating sugar cain in cuba
Try to grow it in japan
On the west coast, hes real famous
Kids they call him sugar man
Been on a voyage across an ocean
Heard the sweet sounds of wheels in motion
Hes seen the hawk fly high to hail the setting sun
My friend jack eats sugar loaves
My friend jack eats sugar loaves
Sugarman hasnt got a care
Hes been traveling everywhere
My friend jack eats sugar loaves
My friend jack eats
song performed by Boney M.
Added by Lucian Velea
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Week In Week Out
IIs there something more?
Surely there must be
You can't lose everything
So you're quite happy
To live with nothing more
Than a life-long shopping list
You tick off on credit
Well you'll pay for it
Week in and week out
Your lucky charms will always let you down
Maybe next week, we'll see
Maybe
You stand in life completely still
Feel really truly unfulfilled
Week in week out
Where are you going to turn?
When all ambition fails?
Why try any more
If human nature's stale?
Invite the hand of God
To touch the lucky few
There's no such thing as God
Nor easy money too?
Week in and week out
These lucky charms will always let you down
Maybe next week, we'll see
Maybe
You stand in life completely still
Feel really truly unfulfilled
Week in week out
Week in and week out
Your lucky charms will always let you down
Maybe next week, we'll see
Maybe
You stand in life completely still
Feel really truly unfulfilled
Week in week out
song performed by Ordinary Boys
Added by Lucian Velea
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The Clean Plater
Some singers sing of ladies' eyes,
And some of ladies lips,
Refined ones praise their ladylike ways,
And course ones hymn their hips.
The Oxford Book of English Verse
Is lush with lyrics tender;
A poet, I guess, is more or less
Preoccupied with gender.
Yet I, though custom call me crude,
Prefer to sing in praise of food.
Food,
Yes, food,
Just any old kind of food.
Pheasant is pleasant, of course,
And terrapin, too, is tasty,
Lobster I freely endorse,
In pate or patty or pasty.
But there's nothing the matter with butter,
And nothing the matter with jam,
And the warmest greetings I utter
To the ham and the yam and the clam.
For they're food,
All food,
And I think very fondly of food.
Through I'm broody at times
When bothered by rhymes,
I brood
On food.
Some painters paint the sapphire sea,
And some the gathering storm.
Others portray young lambs at play,
But most, the female form.
“Twas trite in that primeval dawn
When painting got its start,
That a lady with her garments on
Is Life, but is she Art?
By undraped nymphs
I am not wooed;
I'd rather painters painted food.
Food,
Just food,
Just any old kind of food.
Go purloin a sirloin, my pet,
If you'd win a devotion incredible;
And asparagus tips vinaigrette,
Or anything else that is edible.
Bring salad or sausage or scrapple,
A berry or even a beet.
Bring an oyster, an egg, or an apple,
As long as it's something to eat.
[...] Read more
poem by Ogden Nash
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First Week/last Week... Carefree
Can we run that again
Is that a womans voice I hear?
I said, lets wait and see. Ill see for myself
Thats a phrase I repeat
To myself
Made a reference to me and
Thats myself too
What progress I have made the first week
First week
First week
First week
Every sentence I use
Refer to women and their names
I heard the voice first last week
I heard it myself
Made a reference to me
Thats myself
This reports incomplete
I see for myself
Every appointment has been moved to last week
Last week
Last week
Last week
Oh...
Ah...
Oh...
I heard the voice first last week
I heard it myself
Made a reference to me
And thats myself
This reports incomplete
I see for myself
Every appointment has been been moved to last week
Last week
Last week
Last week
Oh...
Ah...
Oh...
song performed by Talking Heads
Added by Lucian Velea
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Feeling Out Of Sorts?
Feeling out of sorts these days?
Want to know what you can do?
Need help? Here are 50 ways,
Maybe you'll benefit from a few
ROTMS
SYMPTOMS OF SPIRITUAL AWAKENING
1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day.
There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep.
Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides.
Advice: Get used to it. Make peace with it and don't worry about getting enough sleep (which often causes more insomnia) . You will be able to make it through the day if you hold thoughts of getting just what you need. You can also request your Higher Power to give you a break now and then and give you a good, deep night's sleep.
If you can't go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon. Your body will adjust to the new pattern.
2. Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine. A sense of energy vibrating on top of the head, as if energy is erupting from the head in a shower. Also the sensation of energy pouring in through the crown, described as 'sprinkles'.
This may also be experienced as pressure on the crown, as if someone is pushing his/her finger into the center of your head. As I mentioned in #1, I have been experiencing huge downloads of energy through the crown.
In the past, I have felt more generalized pressure, as if my head is in a gentle vise. One man related that his hair stood on end and his body was covered with goosebumps.
Advice: This is nothing to be alarmed about. What you are experiencing is an opening of the crown chakra. The sensations mean that you are opening up to receive divine energy.
3. Sudden waves of emotion. Crying at the dropp of a hat. Feeling suddenly angry or sad with little provocation. Or inexplicably depressed. Then very happy. Emotional roller coaster. There is often a pressure or sense of emotions congested in the heart chakra (the middle of the chest) . This is not to be confused with the heart, which is located to the left of the heart chakra.
Advice: Accept your feelings as they come up and let them go. Go directly to your heart chakra and feel the emotion. Expand it outward to your all your fields and breathe deeply from the belly all the way up to your upper chest. Just feel the feeling and let it evaporate on its own. Don't direct the emotions at anyone.
You are cleaning out your past. If you want some help with this, say out loud that you intend to release all these old issues and ask your Higher Power to help you. You can also ask Grace Elohim to help you release with ease and gentleness. Be grateful that your body is releasing the see motions and not holding onto them inside where they can do harm.
One source suggests that depression is linked to letting go of relationships to people, work, etc. that no longer match us and our frequencies. When we feel guilty about letting go of these relationships, depression helps us medicate that pain.
4. Old 'stuff' seems to be coming up, as described above, and the people with whom you need to work it out (or their clones) appear in your life. Completion issues.
Or perhaps you need to work through issues of self-worth, abundance, creativity, addictions, etc. The resources or people you need to help you move through these issues start to appear.
Advice: Same as #3. Additionally, don't get too involved in analyzing these issues. Examining them too much will simply cycle you back through them over and over again at deeper and deeper levels. Get professional help if you need to and walk through it.
Do not try to avoid them or disassociate yourself from them. Embrace whatever comes up and thank it for helping you move ahead. Thank your Higher Power for giving you the opportunity to release these issues. Remember, you don't want these issues to stay stuck in your body.
5. Changes in weight. The weight gain in the US population is phenomenal. Other people may be losing weight.
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poem by Ray Lucero
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The Victories Of Love. Book II
I
From Jane To Her Mother
Thank Heaven, the burthens on the heart
Are not half known till they depart!
Although I long'd, for many a year,
To love with love that casts out fear,
My Frederick's kindness frighten'd me,
And heaven seem'd less far off than he;
And in my fancy I would trace
A lady with an angel's face,
That made devotion simply debt,
Till sick with envy and regret,
And wicked grief that God should e'er
Make women, and not make them fair.
That he might love me more because
Another in his memory was,
And that my indigence might be
To him what Baby's was to me,
The chief of charms, who could have thought?
But God's wise way is to give nought
Till we with asking it are tired;
And when, indeed, the change desired
Comes, lest we give ourselves the praise,
It comes by Providence, not Grace;
And mostly our thanks for granted pray'rs
Are groans at unexpected cares.
First Baby went to heaven, you know,
And, five weeks after, Grace went, too.
Then he became more talkative,
And, stooping to my heart, would give
Signs of his love, which pleased me more
Than all the proofs he gave before;
And, in that time of our great grief,
We talk'd religion for relief;
For, though we very seldom name
Religion, we now think the same!
Oh, what a bar is thus removed
To loving and to being loved!
For no agreement really is
In anything when none's in this.
Why, Mother, once, if Frederick press'd
His wife against his hearty breast,
The interior difference seem'd to tear
My own, until I could not bear
The trouble. 'Twas a dreadful strife,
And show'd, indeed, that faith is life.
He never felt this. If he did,
I'm sure it could not have been hid;
For wives, I need not say to you,
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poem by Coventry Patmore
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