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I Scold Myself

Whilst I'm asleep I have no control
and I awake in anxious sweats.
I scold myself in my thoughts,
which causing me nothing but stress.

I don't know why I punish myself,
in reality I've done nothing wrong.
This only happens when I'm asleep,
but it does happen all night long.

It's not as though my mind is troubled,
and my conscience is entirely free.
It's got so that I hate retiring for the night
because I know what waits for me.

I cannot blank out my unconscious thoughts,
they're like nightmares that won't go away.
I desperately need a good night's sleep
so I can stay awake throughout the day.

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