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Take the feeling of hunger out of your gut, and you're no longer a champion.

classic quote by Burt Lancaster
Added by Veronica Serbanoiu
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Pull It Up From Deep In Your Gut

Pull it up from deep in your gut,
What's possible.
Pull it up from deep in your gut,
To leave doubts.
Pull it up from deep in your gut,
Ambition,
To lift...
A determined initiative.

Pull it up from deep in your gut,
What's possible.
Pull it up from deep in your gut,
To leave doubts.
Pull it up from deep in your gut,
Ambition,
To lift...
A determined initiative.

So...
Pull it up from deep in your gut,
Doubts to drop.
Pull it up from deep in your gut,
Fears to stop.
And,
Pull it up from deep in your gut,
With a doing...
To want to arrive on top.

Now...
Pull it up from deep in your gut,
Do it.
Pull it up from deep in your gut,
Now...
Pull it up from deep in your gut,
Don't be foolish...
Like those fooled,
That nobody can do what they choose.

So...
Pull it up from deep in your gut,
Doubts to drop.
Pull it up from deep in your gut,
Fears to stop.
And,
Pull it up from deep in your gut,
Don't be foolish...
Like those fooled,
That nobody can do what they choose.

Pull it up from deep in your gut.

[...] Read more

poem by Lawrence S. Pertillar
Added by Poetry Lover
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Du Reichst So Gut

Der Wahnsinn
ist nur eine schmale Brcke
die Ufer sind Vernunft und Trieb
ich steig dir nach
das Sonnenlicht den Geist verwirrt
ein blindes Kind das vorwrts kriecht
weil es seine Mutter riecht
Ich finde dich
Die Spur ist frisch und auf die Brcke
tropft dein Schweiss dein warmes Blut
ich seh dich nicht
ich riech dich nur Ich spre Dich
ein Raubtier das vor Hunger schreit
wittere ich dich meilenweit
Du riechst so gut
du riechst so gut
ich geh dir hinterher
du riechst so gut
ich finde dich
- so gut
ich steig dir nach
du riechst so gut
gleich hab ich dich
Jetzt hab ich dich
Ich warte bis es dunkel ist
dann fass ich an die nasse Haut
verrate mich nicht
oh siehst du nicht die Brcke brennt
hr auf zu schreien und wehre dich nicht
weil sie sonst auseinander bricht
Du riechst so gut
du riechst so gut
ich geh dir hinterher
du riechst so gut
ich finde dich
- so gut
ich steig dir nach
du riechst so gut
gleich hab ich dich
Du riechst so gut
du riechst so gut
ich geh dir hinterher
du riechst so gut
ich finde Dich
- so gut
ich fass dich an
du riechst so gut
jetzt hab ich dich
Du riechst so gut
du riechst so gut

[...] Read more

song performed by Rammstein
Added by Lucian Velea
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Top Of The Game

Sean Paul (ft. Rahzel) - Top Of The Game
[Rahzel]
(Beat Box)
Come Down
Sean Paul, Sean Paul, Number one
Rahzel, Champion
Sean Paul, Sean Paul, Numba One
Sean Paul, Champion
Numba one, Champion
It's the return of the microphone fiend
I'll be the first nigga to split ya spleen
And Pig ya vision leave ya catarax splitscreen
You'lll be asked out, passed out like mitch green
Fight Club, From a Brad Pitt scene
I'm a SWAT team swingin' the got sixteen
A pimpstein that's makin' ya chicks scream
Download my digital, digital voice screen
Quartermatic widescreen
Low rider with dem' funky eye beams
I'm bad freakin' her back seat
named mean lean
last week ___ full swing
For my brothers' locked down from GP to Tsing Tsing
Sean Paul ( Beat Box) Dance hall, Dance hall, king
The track like a puppet on a string
[Sean Paul]
Patois, I don't know what he's sayin' here, need some help here???
[Chorus]
Top of the game, I'm playin'
Numba One
nobody cyaan hold my flame
Champion
Tell dem' again and again
Numba one
we ready fi drive dem' insane
Champion
Top of the game, I'm playin'
Numba One
nobody cyaan hold my flame
Champion
Tell dem' again and again
Numba one
we ready fi drive dem' insane
Champion
More Patois...
Fi music is in my heart
and it's in my brain
and inna mi soul ______
and vibe dem start so u cyaan complain
When deh music hitta oh u feel no pain

[...] Read more

song performed by Sean Paul
Added by Lucian Velea
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The Vision Of Piers Plowman - Part 06

'This were a wikkede wey but whoso hadde a gyde
That [myghte] folwen us ech a foot' - thus this folk hem mened.
Quod Perkyn the Plowman, ' By Seint Peter of Rome!
I have an half acre to erie by the heighe weye;
Hadde I cryed this half acre and sowen it after,
I wolde wende with yow and the wey teche.'
'This were a long lettyng,' quod a lady in a scleyre;

'What sholde we wommen werche the while?'
'Somme shul sowe the sak ' quod Piers, ' for shedyng of the whete;
And ye lovely ladies with youre longe fyngres,
That ye have silk and sandel to sowe whan tyme is
Chesibles for chapeleyns chirches to honoure.
Wyves and widewes, wolle and flex spynneth
Maketh cloth, I counseille yow, and kenneth so youre doughtres.
The nedy and the naked, nymeth hede how thei liggeth,
And casteth hem clothes, for so commaundeth Truthe.
For I shal lenen hem liflode, but if the lond faille,
As longe as I lyve, for the Lordes love of hevene.
And alle manere of men that by mete and drynke libbeth,
Helpeth hym to werche wightliche that wynneth youre foode.'
'By Crist!' quod a knyght thoo, 'he kenneth us the beste;
Ac on the teme, trewely, taught was I nevere.
Ac kenne me,' quod the knyght, 'and by Crist I wole assaye!'
'By Seint Poul!' quod Perkyn, 'Ye profre yow so faire
That I shal swynke and swete and sowe for us bothe,
And [ek] labour[e] for thi love al my lif tyme,
In covenaunt that thow kepe Holy Kirke and myselve
Fro wastours and fro wikked men that this world destruyeth;
And go hunte hardiliche to hares and foxes,
To bores and to bukkes that breken down myne hegges;
And go affaite thi faucons wilde foweles to kille,
For thei cometh to my croft and croppeth my whete.'
Curteisly the knyght thanne co[nseyved] thise wordes
'By my power, Piers, I plighte thee my trouthe
To fulfille this forward, though I fighte sholde;
Als longe as I lyve I shal thee mayntene.'
' Ye, and yet a point,' quod Piers, 'I preye yow of moore

Loke ye tene no tenaunt but Truthe wole assente;
And though ye mowe amercy hem, lat mercy be taxour
And mekenesse thi maister, maugree Medes chekes.
And though povere men profre yow presentes and yiftes,
Nyme it noght, an aventure thow mowe it noght deserve;
For thow shalt yelde it ayein at one yeres ende
In a ful perilous place - Purgatorie it hatte.
And mysbede noght thi bondemen - the bettre may thow spede;
Though he be thyn underlyng here, wel may happe in hevene
That he worth worthier set and with moore blisse
Amice, ascende superius.

[...] Read more

poem by William Langland
Added by Poetry Lover
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Cant Stop This Feeling I Got

Dear dad,
Things didnt turn out quite like I wanted them 2
Sometimes I feel like Im gonna explode
Everybody wanna see u down 4 the count
But that aint what being a real mans about
The brave and the bold hang around 4 the kill
So the bigger the hole, the bigger we fill it (fill it!)
They can hit us with all they got
But cha know what?
What?
I cant stop this feeling I got
I feel it right down 2 my toes
I cant stop this feeling I got
My body got 2 have it u know
I cant stop this feeling I got
Ill write a letter to the whole world
I cant stop this feeling I got
Every man, woman, boy and girl
Cant stop this feeling I got, I cant stop this feeling I got
I cant stop this feeling I got, I cant stop this feeling I got
I cant stop this feeling I got
U know I cant sleep at night
I cant stop, u know I love it a lot,
Im talking about an everlasting light.
I cant stop this feeling I got
I get to shaking all in my shoes
I cant stop this feeling I got
The doctor say theres nothing that he can do
Cant stop this feeling I got, cant stop this feeling I got
I cant stop this feeling I got, cant stop this feeling I got
Keep on singing now
Cant stop. try 2 tell me how 2 paint my palace,
That aint where its at,
Thats like trying 2 tell columbus that the world is flat.
If the song were singing truely is the best
Then that my brothers is the ultimate test
All in favor say aye.
We can change anything at all.
I, i, I cant stop. cant stop.
Im in a butt kicking mood tonight yall
Cant stop. cant stop.
Cant stop this feeling I got
Cant stop this feeling I got
Cant stop this feeling I got
Cant stop this feeling I got
Cant stop this feeling I got
Cant stop this feeling I got
Cant stop this feeling I got
(no, no, no, no)
Feeling, feeling, feeling, hey!

[...] Read more

song performed by Prince
Added by Lucian Velea
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Can't Stop

I Can't Stop [Controversy Music]
------------
I can't stop this feeling I got
I feel it right down to my toes
I can't stop this feeling I got
My body want you don't you know
I can't stop this feeling I got
It's running all down my leg
I can't stop this feeling I got
Why you wanna make me beg
I can't stop this feeling I got
I can't stop this feeling I got
I can't stop this feeling I got
I can't stop this feeling I got
I can't stop this feeling I got
You know I can't sleep at night
I can't stop you know I love you a lot
I never want you out of my sight
I can't stop this feeling I got
I get to shakin' all in my shoes
I can't stop this feeling I got
The doctor said there's nothing that he can do
I can't stop this feeling I got
I can't stop this feeling I got
I can't stop this feeling I got
I can't stop this feeling I got
I can't stop this feeling I got
My body wants you. I want you, want you
I can't stop this feeling I got
Baby, baby, baby. Yeah
I can't stop this feeling I got
I can't stop this feeling I got
I can't stop this feeling I got
I can't stop this feeling I got
No.
I can't stop this feeling I got
I can't stop this feeling I got
I can't stop this feeling I got
I can't stop this feeling I got
Feeling, feeling, feeling, ooh.
Huh, if that don't work
Yeah what

song performed by Prince
Added by Lucian Velea
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Dreamin

Everyone starts with the sweetest dreams
Living long life living beautiful scenes
Make a million dollars wearing gold and jewels
Drive a big black benz or a carribean cruise
Or maybe you dream that you just cant lose
Or playin blues is the path that you choose
Or perhaps your dream of going back to natures plan
And just live off the land and be a natural man
Or of a beautiful girl whos holding your hand
Lovin the one youre with, with her beautiful tan
Like youre holding the riff that laying in your hand
Or you dream of playing band from electric lady land
Riffs just like jimi hendrix
Are you feeling the feeling that Im feeling
Dreams are like fish you gots to keep on reeling
Are you feeling the feeling that Im feeling
Dreams are like fish you gots to keep on reeling
Are you feeling the feeling that Im feeling
Stop daydreaming!
Thats what my teachers used to say
While they kick a bunch of crap that I forgot anyway
Educatins important to make a man complete
But everything I learned in school
I learned again on the street
Now my time is booked cause Ive got the look
And when I walk on my path
You know I cant be shook
Stay alert in this day you have to go for yours
The force conspires to help brothers
That help others open doors
Wars and battles, rage round us everyday
While the real troops keep our heads up while we play
This game of chance that they busy calling life
Can be quite a disappointing ride
You cant blame the youth and you cant blame god
Now who you ganna blame wheh the dogs in the yard
Are you feeling the feeling that Im feeling
Dreams are like fish you gots to keep on reeling
Are you feeling the feeling that Im feeling
Dreams are like fish you gots to keep on reeling
Are you feeling the feeling that Im feeling
Wisdon asks are you ready for this?
Experience says the kid cant miss
Professional advice got you thinking twice
Dont roll the dice if you cant pay the price
The omen says walk towards the light
The first impulse is free and its always right
Doubt suggests what you think you can achieve?
Youre just a philly kid from south 2 street
Rappin blues and playig guitar

[...] Read more

song performed by G. Love & Special Sauce
Added by Lucian Velea
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Looking East

Standing in the ocean with the sun burning low in the west
Like a fire in the cavernous darkness at the heart of the beast
With my beliefs and possessions, stopped at the frontier in my chest
At the edge of my country, my back to the sea, looking east
Where the search for the truth is conducted with a wink and a nod
And where power and position are equated with the grace of god
These times are famine for the soul while for the senses its a feast
From the edge of my country, as far as you see, looking east
Hunger in the midnight, hunger at the stroke of noon
Hunger in the mansion, hunger in the rented room
Hunger on the tv, hunger on the printed page
And theres a god-sized hunger underneath the laughing and the rage
In the absence of light
And the deepening night
Where I wait for the sun
Looking east
How long have I left my mind to the powers that be?
How long will it take to find the higher power moving in me?
Power in the insect
Power in the sea
Power in the snow falling silently
Power in the blossom
Power in the stone
Power in the song being sung alone
Power in the wheatfield
Power in the rain
Power in the sunlight and the hurricane
Power in the silence
Power in the flame
Power in the sound of the lovers name
The power of the sunrise and the power of a prayer released
On the edge of my country, I pray for the ones with the least
Hunger in the midnight, hunger at the stroke of noon
Hunger in the banquet, hunger in the bride and groom
Hunger on the tv, hunger on the printed page
And theres a god-sized hunger underneath the questions of the age
And an absence of light
In the deepening night
Where I wait for the sun
Looking east

song performed by Jackson Browne
Added by Lucian Velea
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A Decade Under The Influence

Sad, small, sweet, so delicate
We used to be this dying breed
I got a bad feeling about this
I got a bad feeling about this
You kept still until the long drive home
You slept safe and close to the window...
I got a bad feeling about this
I got a bad feeling about...
Who's to say you'll have to go (I could go all night)
Well say you'll have to go (I could go all...)
To hell with you and all your friends
To hell with you and all your friends, it's on
Sad, small, sure in porcelain
You're skin and bones, I'm a nervous wreck
I got a bad feeling about this (when it comes to this)
I got a bad feeling about this
You kept still until the long drive home
You slept safe and close to the window
I got a bad feeling about this
I got a bad feeling about...
Who's to say you'll have to go (I could go all night)
Well, say you'll have to go (I could go all...)
To hell with you and all your friends
To hell with you and all your friends, it's on
I got a bad feeling about this (what is this for?)
I got a bad feeling about...
Anyone will do tonight
Anyone will do tonight
Close your eyes, just settle, settle
Close your eyes, just settle, settle
Anyone will do tonight
Anyone will do tonight
Close your eyes, just settle, settle
Close your eyes, just settle, settle
Anyone (anyone) will do tonight
Anyone (anyone) will do tonight
Close your eyes, just settle, settle
Close your eyes, just settle, settle
Well I got a bad feeling about this,
I got a bad feeling about this (to hell with you and all your friends, it's on).
I'm coming over but it never was enough
I thought it through and my worst brings out the best in you
Well I got a bad feeling about this
I got a bad feeling about this (to hell with you and all your friends, it's on)
I'm coming over but it never was enough
I thought it through and my worst brings out the best in you
Well I got a bad feeling about this
I got a bad feeling about this (to hell with you and all your friends, it's on)
I'm coming over but it never was enough,
I thought it through and my worst brings out the best in you

[...] Read more

song performed by Taking Back Sunday
Added by Lucian Velea
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How Much Longer

I'm stuck
Inside
Can't get this done wish I could hide
This scene is really such a pain
I just
Can't see
How this is any use to me
This work is drivin' me insane
All I really want is to get away (can anybody tell me)
How much longer
Till I'm done
How much longer
Wanna feel the sun
How much longer
I can't wait
How much longer until I can play that game
It's on
My mind
I think I'm runnin out of time
This weight is more than I can take
That clock
Is slow
It's never gonna let me go
This time I need more than just a break
All I really want is to get away (can anybody tell me)
How much longer
Till I'm done
How much longer
Wanna feel the sun
How much longer
I can't wait
How much longer until I can play that game
How much longer
Till I'm done
How much longer
Wanna feel the sun
How much longer
I can't wait
How much longer until I can play that game
And here I go again (and here I go again)
Wondering when (when)
I can have my time to play
(Can anybody tell me)
(Can anybody, can anybody tell me)
How much longer
Till I'm done
How much longer
Wanna feel the sun
How much longer
I can't wait

[...] Read more

song performed by Yu-Gi-Oh
Added by Lucian Velea
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Born With The Hunger

Hear the coyote howl
He's found his pray at last
In one moment of weakness
The chase is over so fast
He celebrates his kill
No mercy in his eyes
When you're born with the hunger
The hunger never dies
Midnight is on the prowl
And I hear it call my name
Danger lurks in the shadows
But it's all part of a game
Until I quench this thirst
I will not close these eyes
When you're born with the hunger
The hunger never dies
You and I, we're the same
We both carry this flame
To depths of our souls
Once the fever awakes
We can never escape
It's beyond our control
We're both born with the hunger
Oh with the hunger
Temptation bites your lip
One kiss ignites the fire
So begins the seduction
As we succumb to desire
Your body aches for more
Why are you so surprised
When you're born with the hunger
The hunger never dies
When you're born with the hunger
The hunger - it never dies
Never dies
When you're born with the hunger It never dies
When you're born with the hunger Oh, it never dies
He celebrates the kill
You're born with the hunger
It never dies

song performed by Cher
Added by Lucian Velea
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Krisco Kisses

(gill/johnson/nash/otoole)
*thunder thunder
I love that thunder- yeah
Hunger hunger
You feed my hunger - yeah
Hunger hunger
**take it to the top my love
Lets take it to the top
With a fist way past the rest
Take it to the top
***you fit me like a glove, my love
You fit me like a glove
Be my friend my be-bop
Take it to the top my love
****krisco kisses, kisses
Never misses, misses
Krisco kisses, kisses
You can take it up, up and up
*(repeat)
**(repeat)
You fit me like a glove my love
My little puppet glove
Be my friend, my be-bop
Take it to the top, my love oh
Yeah
****(repeat)
Higher, higher
I love that thunder
You feed my hunger
Higher, higher
I love that thunder
You feed my hunger
Hunger, hunger
Hunger, hunger
Hunger, hunger
You fit me like a glove my love
You fit me like a glove
You fit me like a glove my love
You fit me like a glove
***(repeat)
****(repeat)

song performed by Frankie Goes To Hollywood
Added by Lucian Velea
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Rock & Roll Feeling

Written by james young, john curulewski
Lead vocals by james young
Well i've got this crazy feeling
It's a sickness in my soul
Well i can't play no 9 to 5 games
Hangin' loose is all i know
I get a buzz when i think about ya
Riding high's where i belong
Gonna get my things together
So if you want come on along
It's a good feeling
It's a rock and roll feeling
It's a good feeling
It's a rock and roll feeling
Yeah yeah yeah
Well you know that i am coming
And i'm already on my way
So baby don't you worry 'bout tomorrow
You know it seems like a month away
Well we got here just this morning
And we're goin' at the light of dawn
Well we've only got a short time
So mama won't you keep things going strong
It's a good feeling
It's a rock and roll feeling
It's a good feeling
It's a rock and roll feeling
Yeah yeah yeah
Yeah yeah yeah
[guitar solo]
It's a good feeling (good feeling)
It's a rock and roll feeling
It's a good feeling (good feeling)
It's a rock and roll feeling
It's a good feeling (good feeling)
It's a rock and roll feeling
It's a good feeling (good feeling)
It's a rock and roll feeling
It's a good feeling (it's a good good feeling)
It's a rock and roll feeling
It's a good feeling....

song performed by Styx
Added by Lucian Velea
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Rock Roll Feeling

Written by james young, john curulewski
Lead vocals by james young
Well Ive got this crazy feeling
Its a sickness in my soul
Well I cant play no 9 to 5 games
Hangin loose is all I know
I get a buzz when I think about ya
Riding highs where I belong
Gonna get my things together
So if you want come on along
Its a good feeling
Its a rock and roll feeling
Its a good feeling
Its a rock and roll feeling
Yeah yeah yeah
Well you know that I am coming
And Im already on my way
So baby dont you worry bout tomorrow
You know it seems like a month away
Well we got here just this morning
And were goin at the light of dawn
Well weve only got a short time
So mama wont you keep things going strong
Its a good feeling
Its a rock and roll feeling
Its a good feeling
Its a rock and roll feeling
Yeah yeah yeah
Yeah yeah yeah
[guitar solo]
Its a good feeling (good feeling)
Its a rock and roll feeling
Its a good feeling (good feeling)
Its a rock and roll feeling
Its a good feeling (good feeling)
Its a rock and roll feeling
Its a good feeling (good feeling)
Its a rock and roll feeling
Its a good feeling (its a good good feeling)
Its a rock and roll feeling
Its a good feeling....

song performed by Styx
Added by Lucian Velea
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Loverman

(originally recorded by nick cave and the bad seeds)
Theres a devil waiting outside your door (how much longer? )
Theres a devil waiting outside your door (how much longer? )
And hes bucking and braying and pawing at the floor (how much longer? )
And hes howling with pain, crawling up the walls (how much longer? )
Theres a devil waiting outside your door (how much longer? )
And hes weak with evil and broken by the world (how much longer? )
And hes shouting your name and asking for more (how much longer? )
Theres a devil waiting outside your door (how much longer? )
Loverman! since the world began
Forever, amen, till the end of time, yeah
Take off that dress, oh
Im coming down, yeah
Im your loverman, yeah
cause I am what I am what I am what I am what I am
L is for love, baby
O is for only you that I do
V is for loving virtually everything that you are
E is for loving almost everything that you do
R is for rape me
M is for murder me
A is for answering all of my prayers
N is for knowing your lovermans going to be the answer to all of yours
Loverman! till the bitter end
While the empires burn down
Forever and ever and ever, ever, amen
Im your loverman
So help me, baby
So help me, baby
cause I am what I am what I am what I am what I am
Im your loverman
Theres a devil crawling along your floor (how much longer? )
Theres a devil crawling along your floor (how much longer? )
With a trembling heart, hes coming through your door (how much longer? )
With his straining sex in his jumping paw (how much longer? )
Ooh, theres a devil crawling along your floor (how much longer? )
And hes old and hes stupid and hes hungry and hes sore
And hes blind and hes lame and hes dirty and hes poor
Gimme more, gimme more, gimme more, gimme more, gimme more, gimme more (how much longer? )
Theres a devil crawling along your floor
Loverman! haha! and here I stand
Forever, amen
cause I am what I am what I am what I am, hey
Forgive me, baby
My hands are tied
And I got no choice, no, no, no, no
I got no choice, no choice at all
Ill say it again
L is for love, baby
O is for oh yes I do

[...] Read more

song performed by Metallica
Added by Lucian Velea
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Fine

A lovers quarrel
Death by a shotgun barrel
With a cleaning solution the instruments are made sterile.
A hairy situation.
Like a plastic surgeon.
Rewriting the expression.
In both the date and time.

Now its fine
Now its fine.
Fine as fine can be.
I no longer need you and you no longer need me.
Can you hear the anger scream.
Reaching out for mercy in its desperate pleas.

Now its fine
Now its fine.
Fine as fine can be.
I no longer need you and you no longer need me.
Can you hear the anger scream.
Reaching out for mercy in its desperate pleas.

Changing my identity
Becoming that man I never use to be
With all niceties, and pleasantries wrapped in a little bow tie.
I don't even know how I survived.
Some thought I would have committed suicide.
But my drive just wouldn't let me.

Well, Now its fine
Now its fine.
Fine as fine can be.
I no longer need you and you no longer need me.
Can you hear the anger scream.
Reaching out for mercy in its desperate pleas.

Now its fine
Now its fine.
Fine as fine can be.
I no longer need you and you no longer need me.
Can you hear the anger scream.
Reaching out for mercy in its desperate pleas.

A murders escape.
A mind debates.
With shouts of hate.
How can you? Just how can you?
Emotional distress.
In all this I digest the worthiness
Worthless I've been called.

[...] Read more

poem by Ace Of Black Hearts
Added by Poetry Lover
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Feeling Out Of Sorts?

Feeling out of sorts these days?
Want to know what you can do?
Need help? Here are 50 ways,
Maybe you'll benefit from a few

ROTMS

SYMPTOMS OF SPIRITUAL AWAKENING

1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day.
There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep.
Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides.

Advice: Get used to it. Make peace with it and don't worry about getting enough sleep (which often causes more insomnia) . You will be able to make it through the day if you hold thoughts of getting just what you need. You can also request your Higher Power to give you a break now and then and give you a good, deep night's sleep.

If you can't go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon. Your body will adjust to the new pattern.

2. Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine. A sense of energy vibrating on top of the head, as if energy is erupting from the head in a shower. Also the sensation of energy pouring in through the crown, described as 'sprinkles'.

This may also be experienced as pressure on the crown, as if someone is pushing his/her finger into the center of your head. As I mentioned in #1, I have been experiencing huge downloads of energy through the crown.
In the past, I have felt more generalized pressure, as if my head is in a gentle vise. One man related that his hair stood on end and his body was covered with goosebumps.

Advice: This is nothing to be alarmed about. What you are experiencing is an opening of the crown chakra. The sensations mean that you are opening up to receive divine energy.

3. Sudden waves of emotion. Crying at the dropp of a hat. Feeling suddenly angry or sad with little provocation. Or inexplicably depressed. Then very happy. Emotional roller coaster. There is often a pressure or sense of emotions congested in the heart chakra (the middle of the chest) . This is not to be confused with the heart, which is located to the left of the heart chakra.

Advice: Accept your feelings as they come up and let them go. Go directly to your heart chakra and feel the emotion. Expand it outward to your all your fields and breathe deeply from the belly all the way up to your upper chest. Just feel the feeling and let it evaporate on its own. Don't direct the emotions at anyone.

You are cleaning out your past. If you want some help with this, say out loud that you intend to release all these old issues and ask your Higher Power to help you. You can also ask Grace Elohim to help you release with ease and gentleness. Be grateful that your body is releasing the see motions and not holding onto them inside where they can do harm.

One source suggests that depression is linked to letting go of relationships to people, work, etc. that no longer match us and our frequencies. When we feel guilty about letting go of these relationships, depression helps us medicate that pain.

4. Old 'stuff' seems to be coming up, as described above, and the people with whom you need to work it out (or their clones) appear in your life. Completion issues.

Or perhaps you need to work through issues of self-worth, abundance, creativity, addictions, etc. The resources or people you need to help you move through these issues start to appear.

Advice: Same as #3. Additionally, don't get too involved in analyzing these issues. Examining them too much will simply cycle you back through them over and over again at deeper and deeper levels. Get professional help if you need to and walk through it.

Do not try to avoid them or disassociate yourself from them. Embrace whatever comes up and thank it for helping you move ahead. Thank your Higher Power for giving you the opportunity to release these issues. Remember, you don't want these issues to stay stuck in your body.

5. Changes in weight. The weight gain in the US population is phenomenal. Other people may be losing weight.

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poem by Ray Lucero
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Ced-gee

hello!"
"ced gee, champion"
"hello! i'm back again"
"ced gee, champion"
[ced gee]
I'm a radar, sendin message to competitors
Eliminating, another predator
From the face, of the earth
Not the first to feel the wrath, of my curse
Competing, just like david and goliath
My rhyme's a slingshot, and yes they triumph
Over the weak, minds, who claim they giants
I'm more defiant, while you're relyin
On, your weak rhymin with connectors
But i'm ced gee, the rhymin inspector
Delta force, number one, omega supreme soundwave
Bringing your dreams to reality
And by the formality of thoughts
Yes, atomic of course
You steppin to me, you take a loss
Radical, the replication of a quasar
A pulsar, immense to suplicate
Crush a germ, then further eradicate
Destroy, which means to eliminate
Wipeout, remove, erase, and annhilate
Suckers, crews to soloists
You need a barricade, my rhyme's a hand grenade
Blowing up your brain, techniques astonishing
Just like endust, my rhymes are polishing
Rappers, cause to me you're like furniture
Dusty old and gray, and i'ma cleanse your soul
Rap to take control
I'm ced gee, and i'm on a roll
My name's the delta
"ced gee, a champion"
"ced gee, a champion"
Back to take control as i begin
To rip this mic apart, from end to end
Combine the rhyme that's mines to make em blend
Produce a beat that's dope
I hope you smoke the dope i wrote i quote
I made your brain choke - you need an antidote
Of, rhymes, just like funky potions
It killed your membranes, so now you're hopin
That you can become, another intellect
But you're a dummy, your rhymes can't connect
Metaphors, cause your style is very basic
You leave traces, you have no aces
Jacks, kings or queens, or even deuces
I'm like spades, you can't renege this

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song performed by Ultramagnetic Mc's
Added by Lucian Velea
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The Tale of Gamelyn

Fitt 1

Lithes and listneth and harkeneth aright,
And ye shul here of a doughty knyght;
Sire John of Boundes was his name,
He coude of norture and of mochel game.
Thre sones the knyght had and with his body he wan,
The eldest was a moche schrewe and sone bygan.
His brether loved wel her fader and of hym were agast,
The eldest deserved his faders curs and had it atte last.
The good knight his fadere lyved so yore,
That deth was comen hym to and handled hym ful sore.
The good knyght cared sore sik ther he lay,
How his children shuld lyven after his day.
He had bene wide where but non husbonde he was,
Al the londe that he had it was purchas.
Fayn he wold it were dressed amonge hem alle,
That eche of hem had his parte as it myght falle.
Thoo sente he in to contrey after wise knyghtes
To helpen delen his londes and dressen hem to-rightes.
He sent hem word by letters thei shul hie blyve,
If thei wolle speke with hym whilst he was alyve.

Whan the knyghtes harden sik that he lay,
Had thei no rest neither nyght ne day,
Til thei come to hym ther he lay stille
On his dethes bedde to abide goddys wille.
Than seide the good knyght seke ther he lay,
'Lordes, I you warne for soth, without nay,
I may no lenger lyven here in this stounde;
For thorgh goddis wille deth droueth me to grounde.'
Ther nas noon of hem alle that herd hym aright,
That thei ne had routh of that ilk knyght,
And seide, 'Sir, for goddes love dismay you nought;
God may don boote of bale that is now ywrought.'
Than speke the good knyght sik ther he lay,
'Boote of bale God may sende I wote it is no nay;
But I beseche you knyghtes for the love of me,
Goth and dresseth my londes amonge my sones thre.
And for the love of God deleth not amyss,
And forgeteth not Gamelyne my yonge sone that is.
Taketh hede to that oon as wel as to that other;
Seelde ye seen eny hier helpen his brother.'

Thoo lete thei the knyght lyen that was not in hele,
And wenten into counselle his londes for to dele;
For to delen hem alle to on that was her thought.
And for Gamelyn was yongest he shuld have nought.
All the londe that ther was thei dalten it in two,
And lete Gamelyne the yonge without londe goo,

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poem by Anonymous Olde English
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Paradise Regained

THE FIRST BOOK

I, WHO erewhile the happy Garden sung
By one man's disobedience lost, now sing
Recovered Paradise to all mankind,
By one man's firm obedience fully tried
Through all temptation, and the Tempter foiled
In all his wiles, defeated and repulsed,
And Eden raised in the waste Wilderness.
Thou Spirit, who led'st this glorious Eremite
Into the desert, his victorious field
Against the spiritual foe, and brought'st him thence 10
By proof the undoubted Son of God, inspire,
As thou art wont, my prompted song, else mute,
And bear through highth or depth of Nature's bounds,
With prosperous wing full summed, to tell of deeds
Above heroic, though in secret done,
And unrecorded left through many an age:
Worthy to have not remained so long unsung.
Now had the great Proclaimer, with a voice
More awful than the sound of trumpet, cried
Repentance, and Heaven's kingdom nigh at hand 20
To all baptized. To his great baptism flocked
With awe the regions round, and with them came
From Nazareth the son of Joseph deemed
To the flood Jordan--came as then obscure,
Unmarked, unknown. But him the Baptist soon
Descried, divinely warned, and witness bore
As to his worthier, and would have resigned
To him his heavenly office. Nor was long
His witness unconfirmed: on him baptized
Heaven opened, and in likeness of a Dove 30
The Spirit descended, while the Father's voice
From Heaven pronounced him his beloved Son.
That heard the Adversary, who, roving still
About the world, at that assembly famed
Would not be last, and, with the voice divine
Nigh thunder-struck, the exalted man to whom
Such high attest was given a while surveyed
With wonder; then, with envy fraught and rage,
Flies to his place, nor rests, but in mid air
To council summons all his mighty Peers, 40
Within thick clouds and dark tenfold involved,
A gloomy consistory; and them amidst,
With looks aghast and sad, he thus bespake:--
"O ancient Powers of Air and this wide World
(For much more willingly I mention Air,
This our old conquest, than remember Hell,
Our hated habitation), well ye know
How many ages, as the years of men,

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poem by John Milton
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