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Feeling Out Of Sorts?

Feeling out of sorts these days?
Want to know what you can do?
Need help? Here are 50 ways,
Maybe you'll benefit from a few

ROTMS

SYMPTOMS OF SPIRITUAL AWAKENING

1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day.
There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep.
Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides.

Advice: Get used to it. Make peace with it and don't worry about getting enough sleep (which often causes more insomnia) . You will be able to make it through the day if you hold thoughts of getting just what you need. You can also request your Higher Power to give you a break now and then and give you a good, deep night's sleep.

If you can't go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon. Your body will adjust to the new pattern.

2. Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine. A sense of energy vibrating on top of the head, as if energy is erupting from the head in a shower. Also the sensation of energy pouring in through the crown, described as 'sprinkles'.

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poem by Ray Lucero
Added by Poetry Lover
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Good Advice Is Free

Looking up and down the street,
Before one goes across...
May save one's life without the strife.
And prevent paying a cost.

This advice is free.
This advice is free.
No matter what it is one thinks,
Agony is mean.
Nah, nah, nah-nah.

Before you pout and give me looks,
About something I say.
Open up your ears a moment,
Don't push me away.

This advice is free.
This advice is free.
No matter what you think of me...
I'm not your enemy.

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poem by Lawrence S. Pertillar
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Tired Eyes

Well he shot four men in a cocaine deal
And he left them lyin in an open field
Full of old cars with bullet holes in the mirrors.
He tried to do his best but he could not.
Please take my advice, please take my advice
Please take my advice.
Open up the tired eyes,
Open up the tired eyes.
Well, it wasnt supposed to go down that way.
But they burned his brother, you know,
And they left him lying in the driveway.
They let him down with nothin.
He tried to do his best but he could not.
Please take my advice, please take my advice
Please take my advice.
Open up the tired eyes,
Open up the tired eyes.
Well tell me more, tell me more, tell me more
I mean was he a heavy doper or was he just a loser?
He was a friend of yours.

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song performed by Neil Young
Added by Lucian Velea
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Heart-shaped Box

She eyes me like a pisces when I am weak
Ive been locked inside your heart-shaped box for weeks
Ive been drawn into your magnet tar pit trap
I wish I could eat your cancer when you turn back (alt: ... when you turn black)
Hey! wait!
Ive got a new complaint
Forever in debt to your priceless advice
Hey! wait! (alt: hate! haight!)
Ive got a new complaint
Forever in debt to your priceless advice
Hey! wait!
Ive got a new complaint
Forever in debt to your priceless advice
Your advice
Meat-eating orchids forgive no one just yet
Cut myself on angels hair and babys breath
Broken hymen of your highness Im left black
Throw down your umbilical noose so I can climb right back
Hey! wait!
Ive got a new complaint

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song performed by Nirvana
Added by Lucian Velea
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Good Advice

Open the window I need some air
So many people and theres such disorder here
Familiar faces found out lies
Turn to the street now I watch the passers by
I wonder what they recognize
And what theyd recommend to fill my days
Possessions start to wear me down
I need some good advice some good advice to wear me down
Im nervous can you help me
Im nervous can you help me
Im nervous can you help me
Im nervous can you help me
Instead they harbor secret thoughts
They break through windows that have twice been locked
I have to walk to wear me out
I need some good advice some good advice to wear me down
Im nervous can you help me
Im nervous can you help me
Im nervous can you help me
Im nervous can you help me

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song performed by Texas
Added by Lucian Velea
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Sound Advice

(words & music by baum - giant)
Some folks tell you what to do
They think they know more than you
They insist that theyre givin sound advice
But as sure as youre livin
It aint sound, it aint nice
It just doesnt sound like sound advice
Some folks like to be the boss
They get up on their high horse
Oh they say that youre gettin, sound advice
There one thing Im bettin
It aint wise, it aint nice
You wont like the sound of their advice
Sound advice were given
Just as sure as your as youre livin
If your smart youll think twice
When they start to sound off with advice
Sound advice were given
Just as sure as your as youre livin
If your smart youll think twice

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song performed by Elvis Presley
Added by Lucian Velea
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Epistle to an Orphan after William Mackworth Praed A Letter of Advice

They tell me you're promised a mother,
to cuddle, to cosset, to care.
Take care for she may try to smother,
to cover her inner despair.
The experts agree that another
could just as well clinch the affair, -
and beware that you never discover
the father who's no longer there.

(Parody William Mackworth PRAED - A Letter 31 October 1990)

A Letter to PH from a Disappointed Writer

Dear PH, I leave you this letter
after writing from ten until nine
for a site I'd delight to know better,
for a smile that my heart can't decline.
Yet one finds after wearily pacing,

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poem by Jonathan Robin
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You May Not Remember Me. But...

The best advice ever given to someone,
Was probably solicited.
With a promise not to become offended,
When the decision was made to deliver it.
To eventually despise the one who was direct.
Yes?

And after years of being upset...
The one given the advice once in denial,
Recognizes the advice to be the best.
Right?
And then with a doing...
There is an attempt to make amends.
Hoping to be forgiven.

'Hello...
You may not remember me.
But...
I was the one who asked for your advice.
And after you gave it to me...

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poem by Lawrence S. Pertillar
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Heart Shaped Box

She eyes me like a pisces when I am weak
I've been locked inside your Heart-Shaped box for weeks
I've been drawn into your magnet tar pit trap
I wish I could eat your cancer when you turn back
Hey! Wait!
I've got a new complaint
Forever in debt to your priceless advice
Hey! Wait!
I've got a new complaint
Forever in debt to your priceless advice
Your advice
Meat-eating orchids forgive no one just yet
Cut myself on angel's hair and baby's breath
Broken hymen of your highness I'm left black
Throw down your umbilical noose so I can climb right back
Hey! Wait!
I've got a new complaint
Forever in debt to your priceless advice
Hey! Wait!
I've got a new complaint

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song performed by Evanescence
Added by Lucian Velea
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Miserable Lie

So, goodbye
Please stay with your own kind
And i'll stay with mine
There's something against us
It's not time
It's not time
So, goodbye, goodbye, goodbye, goodbye
I know i need hardly say
How much i love your casual way
Oh, but please put your tongue away
A little higher and we're well away
The dark nights are drawing in
And your humour is as black as them
I look at yours, you laugh at mine
And "love" is just a miserable lie
You have destroyed my flower-like life
Not once - twice
You have corrupt my innocent mind
Not once - twice
I recognise that mystical air

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song performed by Smiths
Added by Lucian Velea
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