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Adjei Agyei-Baah

this lunchtime
more protein in my beans —

haiku by from Afriku (Haiku and Senryu from Ghana) (2016)Report problemRelated quotes
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Twin State

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university of denver swimming summer cam

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100 STD's 10,000 MTD's

There are STD's, sexually transmitted diseases.
and then there are MTD's, meat transmitted diseases.

The latter take a lot more lives.


In Animal Flesh: Blood Sweat Tears as well as Carcinogens Cholesterol Colon Bacteria

Animal products kill more people annually in the US than
tobacco, alcohol, traffic accidents, war, domestic violence,
guns, and drugs combined. USAMRID wrote that consumption of pig flesh caused the world's most lethal pandemic in WW1,
euphemistically called flu. Anthrax
used to be called wool sorters'
disease. Smallpox used to be called
cow pox or kine pox because of
its origin in animal flesh.



a partial list in alphabetical order

acidification diseases
addiction (to trioxypurines)
adrenalin (secreted by terrorized
animals before and during slaughter)

ANTIBIOTICS (too many to list) (crowded factory farm animals standing in their own feces are often infected)

creiophilic bacteria survive
the freezing of animal flesh
thermophilic bacteria survive
the baking boiling and roasting

bacteriophages (viruses FDA allows to
be injected)
colon bacteria.. euphemistically
called ecoli animals defecate
all over themselves in terror
John Harvey Kellogg MD studied
the exponential rate into the billions

Mad Chicken

[...] Read more

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Beans, beans, beans
Jessie had some beans
He was happy, happy, happy
And he ate some beans
Naked, naked, naked
Sitting cross-legged
Naked, naked, naked
And he was happy, happy, happy
And he ate some beans
Wine, wine, wine
Jessie had some wine
He was happy, happy, happy
And he ate some wine
Beans, beans, beans
Daddy ate some beans
And he drank some wine
And he was happy, happy, happy
As he drank some beans

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Beans Taste Fine

Now a friend of mine, way back in Chicago
You know, he finally made his pile.
Well he got himself a mansion on Butler and Sheff
An' he was livin' in the latest style;
But I run into him, he was eatin' in a greasy spoon
While parkled in front was his big limousine.
I said, 'Buddy, you've got so much money
How come youre in here, eatin' beans?'
An' he said
'After you've been havin' steak for a long time,
Beans, beans taste fine.
An' after you've been drinkin' champagne and brandy
You gonna settle for wine.'
He said 'The world is funny, and people are strange,
And man is a creature of constant change, and
After you've been havin' steak for a long time
Beans, beans taste fine.'
Now, you know I ran into another friend of mine
In a rowdy old Clark Street Bar.
I said, 'Friend, is it true what I heard about you?
I heard you married a beautiful 18-year-old shapely movie star,
Yet here you sit, tryin' to make out with some barfly
Who's too old and ugly to be true.'
He said, 'Shelley, you're still a very young man
So sit down. I'll explain it all to you.
He said
'After you've been havin' steak for a long time
Beans, beans taste fine.
An' after you've been drinkin' champagne and Chivas Regal
You gonna settle for Thunderbird wine.'
He said 'The world is funny, and people are strange,
And man is a creature of constant change, and
After you've been havin' steak for a long time
Beans, beans taste fine.'

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Funkier Than A Mosquitos Tweeter

Aillene bullock
Youre nothing but a dirty, dirty old man
You do your thinking with a one track mind
Keep talkin about heaven glory but
On your face is a different story
Clean up your rap your storys getting dusty
Wash out your mouth
Your lies are getting rusty
Cant believe nothing you say
cause Im around and I see what you do
You know youre funky as a mosquitos tweeter
You gotta mouth like a herd of boll weevils
Same old game, same old thing
You never changed
Always rappin bout the same old thing
I got something to tell ya
I got something to tell you baby
But you aint hip to baby
Blowin minds is a thing of the past
You blew your chance thats why you never last
You want to be a graduate mother
But in reality just another brother
You think you slick but could
Stand a lot of greasing
The things you do aint never really pleasin
Cant believe nothin you say
cause Im around and I see what you do
You know you funky as a mosquitos tweeter
You got a mouth like a herd of boll weevils
Same old game, same old thing
A...lways rappin bout the same old thing
You beautiful, beautiful
Beautiful, beautiful
Brought yoursef a pot of baked stew
Nothin worse than an educated fool
Talkin sex is your favorite conversation
But peace and love is a famous generation
Whats in your head has really started
Showing your conversation gettin kinda boring
Cant believe nothin you say
cause Im around and I see what you do
You know you funky as a mosquitos tweeter
You got a mouth like a herd of boll weevils
Same old game, same old game
Same old thing you never change
Same old game, same old thing
Always rappin bout the same old thing

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Dont Quote Me On That

Its all eggs bacon beans and a fried slice.
Did you see the one, yeah yeah,
The one they wrote in the paper just the other day,
Well, well would you believe it,
Well what I said, they took it all the wrong way.
Now youve gotta be careful, bout what you say,
Cos theyve got a bad habit
Were you reading in between the lines?
Or is that what I said? , now I just cant remember
They seem to have a very good memory though
But as far as Im concerned, as as far as Im concerned
You don;t have to be black white, chinese or anything really
Just enjoy, shut up, listen and dance...
Its all eggs bacon beans and a fried slice
Dont quote me on that, dont quote me on that
Dont quote me on that, please dont quote me
Dont quote me on that
Dont quote me on that
Hey hey, you know something, I said I liked that guy,
But thats not what I read in the paper
I dont have anything against them,
Its just eggs bacon and a fried slice
Dont quote me on that dont quote me on that
Dont quote me on that please dont quote me
Dont quoe me on that
Dont quote me on that.
You know, now we get worried about what we say
We shouldnt be that way
You know, I dont care who comes,
Cos as far as Im concerned,
Its, eggs bacon beans and a fried slice
Dont quote me on that
Dontr quote me on that
Please dont quote me
Mama mama, you know Im still friends with mickey
They say I shouldnt like him anymore, because Im all white,
Well hes allright by me
Dont quote me on that
Please dont quote me
Dont quote me on that
Dont quote me on that
Now what I do, I bring all my old friends along to see the show
And if you have the wrong ideas well,
Its all eggs bacon beans and a fried slice
Dont quote me on that oh no
(dont quote me on that)
Please dont quote me
(dont quote me on that)
I never said that
(dont quote me on that)

[...] Read more

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Haunted By Tigers

NATHAN BEANS and William Lambert were two wild New England boys,
Known from infancy to revel only in forbidden joys.
Many a mother of Nantucket bristled when she heard them come,
With a horrid skulking whistle, tempting her good lad from home.
But for all maternal bristling little did they seem to care,
And they loved each other dearly, did this good-for-nothing pair.

So they lived till eighteen summers found them in the same repute,—
They had well-developed muscles, and loose characters to boot.
Then they did what wild Nantucket boys have never failed to do,—
Went and filled two oily bunks among a whaler's oily crew.
And the mothers,—ah! they raised their hands and blessed the lucky day,
While Nantucket waved its handkerchief to see them sail away.

On a four years' cruise they started in the brave old 'Patience Parr,'
And were soon initiated in the mysteries of tar.
There they found the truth that whalers' tales are unsubstantial wiles,—
They were sick and sore and sorry ere they passed the Western Isles;
And their captain, old-man Sculpin, gave their fancies little scope,
For he argued with a marlinspike and reasoned with a rope.
But they stuck together bravely, they were Ishmaels with the crew:
Nathan's voice was never raised but Bill's support was uttered too;
And whenever Beans was floored by Sculpin's cruel marlinspike,
Down beside him went poor Lambert, for his hand was clenched to strike.
So they passed two years in cruising, till one breathless burning day
The old 'Patience Parr' in Sunda Straits with flapping canvas lay.
On her starboard side Sumatra's woods were dark beneath the glare,
And on her port stretched Java, slumbering in the yellow air,—
Slumbering as the jaguar slumbers, as the tropic ocean sleeps,
Smooth and smiling on its surface with a devil in its deeps.
So swooned Java's moveless forest, but the jungle round its root
Knew the rustling anaconda and the tiger's padded foot.
There in Nature's rankest garden, Nature's worst alone is rife,
And a glorious land is wild-beast ruled for want of human life.
Scarce a harmless thing moved on it, not a living soul was near
From the frowning rocks of Java Head right northward to Anjier.
Crestless swells, like wind-raised canvas, made the whaler rise and dip,
Else she lay upon the water like a paralytic ship;

And beneath a topsail awning lay the lazy, languid crew,
Drinking in the precious coolness of the shadow,—all save two:
Two poor Ishmaels,—they were absent, Heaven help them!— roughly tied
'Neath the blistering cruel sun-glare in the fore-chains, side by side.
Side by side as it was always, each one with a word of cheer
For the other, and for his sake bravely choking back the tear.
Side by side, their pain or pastime never yet seemed good for one;
But whenever pain came, each in secret wished the other gone.

You who stop at home and saunter o'er your flower scattered path,
With life's corners velvet cushioned, have you seen a tyrant's wrath? —

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Remembering Favourite Foods

last night we late cooked
an old time kiwi favourite
yes hot baked beans on
toast with a side of marmite

on toast to keep it company
sweet simple kiwi luxuary
can’t buy my favourite band
Watties Baked Beans legendary

settled for a can of Heinz yes
you guessed it baked beans
in hot tomato sauce with melted
cheese in hot baked beans mixed

I had Sanitarium kiwi Marmite
on toast another kiwi favourite
as my side dish winter dynamite
real kiwi boys palate to excite

it is simple home foods we miss
Sanitarium Weet-Bix favourite
New Zealand's No.1 breakfast
cereal loved by kiwi generations

milk over golden wheat biscuits
with a sprinkling of brown sugar
acquired taste Marmite spectacular
my beloved ETA salt and vinegar

potato chips can’t find here miss
Cadbury Crunchie Bar local star
milk chocolate over a honey comb
center a delicious treat by Cadbury

Brunswick Sardines in soybean
oil or spring water and Canadian
sockeye salmon other favourites
sacrifice living here I really miss

but for a real kiwi smile happy
Watties Baked Beans legendary
spaghetti or beloved baked beans
are my choice “it must be Watties”

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fresh fish



'The beach at Sanibel... an Arlington Cemetery of shells.'
Every suffocated or strangled fish is first given
waterboarding sensations.
Fishes more frequently than
mammals or birds are cut open
alive, while their eyes watch
the knifing of others and their
gills struggle for absent air.

Fish cannot scream.
Greed for suffocated fish flesh causes seals to be clubbed in Canada, Norway, S Africa etc., dolphins to be knifed in Japan, whales to be murdered by
Norwegian Japanese Icelandic and American Inuit fishermen, bears
to be murdered in Alaska, untold thousands of fishermen to
be lost in tsunamis,700 Bangladesh fishermen lost in just 1 storm, Thai fishermen working for slave wages, tens of millions around
the world to die of stomach cancer, food poisoning etc.**

What's in fish? unreported Mad Fish
Disease, nuclear toxins a million
times more concentrated than in
sea water, AIDS from unprocessed
human waste dumped into
the oceans, hepatitis, anaphylactic shock, ecoli,
and other food poisoning,
throat, stomach and other cancers,
mercury, lead, cadmium, arsenic, pbb's, pcb's, thousands
of carcinogenic industrial waste products, and heavy metal sired
brain damage, pfiesteria (red tide) which poisons the fishes


Are all anglers stranglers?

Dick Gregory: Eating fish liver oil is like eating the filter out of a car.

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Jelly Beans

I love my jelly beans
I even love machines
That make my jelly beans

Red, pink, purple, and blue
I will all chew
If only you knew
I'd even eat them out of my shoe

One bean, two beans, three beans, a million
I'd even eat one hundred billion

I'd eat them non stop
I'd eat them right in the candy shop
I'd eat them until my tummy would pop

You can never have to many
I never heard of anyone that didn't have any
People always have plenty

Eat until I don't have anymore
Always wish I had some more...
...Back to my candy drawer

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The Screaming of The Corn

The summer was long
The summer was hot
The summer was dry

Days passed with
Not a cloud in the sky
And we had to water.

Everything that didn’t get water died.
The lawn dried up and blew away.

But the tomatoes grew and grew
And gave wave after wave
Of ruby red fruit.

We ate tomatoes until our gums were sore
Than gave the rest away
Only to find,
come morning yet more.

The pumpkin vines grew across the yard
When the cat walked by
The tendrils rose up
Like snakes and hissed menacingly.

We ate corn every day for a week
until the snap beans over powered
the corn stalks
breaking them down
Under the weight
Of fruit
And then we ate beans
And beans
And beans.

And the zucchini! ! !
The fruit grew right in front of our eyes
Not even waiting for the decency of night.
To veil it’s obscene, priapic swelling.

At night we prayed of the coming frost
And an end to this riotous fecundity.
But our dreams were filled with
feverish images of
Zucchini as big as zeppelins
Tomatoes the size of houses
And the screaming of the corn.

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Was Kermit a Vegen?

Chasity Erbaugh has had a sight to be seen.
She had purchased frozen green beans at the Wal-Mart in Tyler, Texas.
A Great Value Brand, by name, but appeared to be a Surely Shock Brand,
When she brought it home.
After microwaving the frozen green beans to feed her children,
She noticed peculiar that didn’t look like bean,
Chasity came across a legless frog that was green.
Catfish and frog legs are very popular in local restaurants around here,
And China too!
Maybe the green beans and the processing of frog legs were at the same location?
Anyway, was this frog related to Kermit? Was he a vegen?
Chasity brought this up to the management of her local Wal-Mart,
They, in turn, delightfully handed a $1.00 coupon off her next bag of frozen green beans.
How thoughtful is that?
How so disgusting?
So Wal-Mart,
The company is thinking about getting into the marriage wedding and reception business,
After which, the couple will have kids to be poisoned by the lead content in toys,
Manufactured in China,
Most likely the couple will have pet dog, which can poisoned by the dog food,
That was made in China.
To the human part, Wal-Mart will provide a clinic for getting rid of illness.
Eye doctors, pretty soon dentists, and maybe vets.
From cradle to the grave, what fun, what bliss.


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Everythings Okay

Recorded by hank williams, sr.
Words and music by hank williams, sr.
I [g] went to the country - just [c] the other day
To see [d7] my uncle bill and sorta [g] pass the time away
I asked him how hed been - since [c] last, Id passed his way
He rubbed his [d7] chin - heres what he had [g] to say.
My wifes been sick - the [c] youngns, too
And Im [d7] durn near - down [g] with the flu
The cows gone dry - and them [c] hens wont lay
But - [d7] were still a-livin - so ever-[g] things okay.
The hogs took the cholera and theyve all done died
The bees got mad - and they left the hive
The weevils got the corn and the rain rotted the hay
But - were still a-livin - so everthings okay.
The porch rotted down - thats more expense
The durned old mule - he tore down the fence
The mortgage is due and - I cant pay
But - were still a-livin - so everthings okay.
The cow broke in the field and eat up the beans
The durn rabbits - they got the turnip greens
And my ma-in-law just moved in to stay
But - were still a-livin - so everthings okay.
My lands so poor - so hard and yeller
You have to set on a sack of fetilizer to raise an umbreller
And it rains out here - nearly ever day
But - were still a-livin - so everthings okay.
The wells gone dry and I have to tote the water
Up from the spring - about a mile and a quarter
My helper, he quit - for the lack of pay
But - were still a-livin - so everthings okay.
The house it leaks - it needs a new top
When it rains - it wets everthing we got
The chimney fell down - just yesterday
But - were still a-livin - so everthings okay.
The corn meals gone and the meats run out
Got nothin to kill to put in the smokehouse
The preachers comin sunday - to spend the day
But - were still a-livin - so everthings okay.
The canned stuffs spoiled - else the jars got broke
And all we got left is one old billy goat
Were gonna have a new baby about the first of may
But - were still a-livin - so everthings okay.
My crop it rotted - in the ground
I asked for another loan but the banker turned me down
But - were still a-livin and were prayin for better days
So - after all, everthings in purty good shape.

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The Phone Gift

Cedric gave you a photograph
in the playground
making sure no one

was looking his way first
Christina said to give you this
he said

you took the photograph
and gazed at a picture
of a girl laughing

with dark hair
looking at the camera
in mid pose

you said
putting the photo

in the inside pocket
of your jacket
she said she'd meet you

on the playing field lunchtime
Cedric informed

ok thanks
you said
to Cedric's departing back

at lunchtime
after eating your sandwiches
and fruitcake

your mother had made
and the watered-down juice
you went to the playing field

and looked for Christina
amongst the hordes
of boys and girls

basking in the sun
or playing ball
then hands covered your eyes

and a voice said
guess who?

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Francis Crick

Moreover the incorporation requires the same components needed for protein synthesis, and is inhibited by the same inhibitors. Thus the system is most unlikely to be a complete artefact and is very probably closely related to genuine protein synthesis.

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Feeling Out Of Sorts?

Feeling out of sorts these days?
Want to know what you can do?
Need help? Here are 50 ways,
Maybe you'll benefit from a few



1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day.
There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep.
Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides.

Advice: Get used to it. Make peace with it and don't worry about getting enough sleep (which often causes more insomnia) . You will be able to make it through the day if you hold thoughts of getting just what you need. You can also request your Higher Power to give you a break now and then and give you a good, deep night's sleep.

If you can't go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon. Your body will adjust to the new pattern.

2. Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine. A sense of energy vibrating on top of the head, as if energy is erupting from the head in a shower. Also the sensation of energy pouring in through the crown, described as 'sprinkles'.

This may also be experienced as pressure on the crown, as if someone is pushing his/her finger into the center of your head. As I mentioned in #1, I have been experiencing huge downloads of energy through the crown.
In the past, I have felt more generalized pressure, as if my head is in a gentle vise. One man related that his hair stood on end and his body was covered with goosebumps.

Advice: This is nothing to be alarmed about. What you are experiencing is an opening of the crown chakra. The sensations mean that you are opening up to receive divine energy.

3. Sudden waves of emotion. Crying at the dropp of a hat. Feeling suddenly angry or sad with little provocation. Or inexplicably depressed. Then very happy. Emotional roller coaster. There is often a pressure or sense of emotions congested in the heart chakra (the middle of the chest) . This is not to be confused with the heart, which is located to the left of the heart chakra.

Advice: Accept your feelings as they come up and let them go. Go directly to your heart chakra and feel the emotion. Expand it outward to your all your fields and breathe deeply from the belly all the way up to your upper chest. Just feel the feeling and let it evaporate on its own. Don't direct the emotions at anyone.

You are cleaning out your past. If you want some help with this, say out loud that you intend to release all these old issues and ask your Higher Power to help you. You can also ask Grace Elohim to help you release with ease and gentleness. Be grateful that your body is releasing the see motions and not holding onto them inside where they can do harm.

One source suggests that depression is linked to letting go of relationships to people, work, etc. that no longer match us and our frequencies. When we feel guilty about letting go of these relationships, depression helps us medicate that pain.

4. Old 'stuff' seems to be coming up, as described above, and the people with whom you need to work it out (or their clones) appear in your life. Completion issues.

Or perhaps you need to work through issues of self-worth, abundance, creativity, addictions, etc. The resources or people you need to help you move through these issues start to appear.

Advice: Same as #3. Additionally, don't get too involved in analyzing these issues. Examining them too much will simply cycle you back through them over and over again at deeper and deeper levels. Get professional help if you need to and walk through it.

Do not try to avoid them or disassociate yourself from them. Embrace whatever comes up and thank it for helping you move ahead. Thank your Higher Power for giving you the opportunity to release these issues. Remember, you don't want these issues to stay stuck in your body.

5. Changes in weight. The weight gain in the US population is phenomenal. Other people may be losing weight.

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The Free Radicals With A Lonely Electron! !

just want to be beautiful,
stay away from free radicals,
radicals are singles and charged,
neighbor's electrons it fancied,
cheated neighbor become a free radical,
agitated with a lone electron in the outer shell:
the process becomes continuous,
looking for their pair in our cells.
If the free radical steals an electron,
from the base pair molecule of DNA,
the DNA will become cross linked,
cross link leads to aging,
Cross link occur between fat and protein,
yes, the fat and protein cross link,
the free radicals are the reason,
for this intrusion and the affection,
the polished, silky smooth surface,
that is cleaned, masked and moisturized,
the mirror on the wall reflected,
quarter of the salary spent on it,
the first thing that we like to look at,
after we wake up and the last thing,
that we admire before we sleep,
that is our FACE will get wrinkled.

complete absence of free radicals,
is the question of ignorance,
controlling of free radicals,
through abstinence is intelligence,
stay away from alcohol, as it makes you hot,
your heart beats faster to supply oxygen,
When we are completely burnt or oxidized,
the death of this body occur, you are taught,
the liver can process one ounce an hour,
and it prefers to get rid of alcohol quicker,
leaving other vital functions aside:
so fatty liver is shown as beer belly,
your body is filled with radicals the free,
that may lead to the frontal lobe shrinkage,
reason for your subordinate look at you, crossed,
as your intellectual impairment is displayed,
Lack of exercise and unhealthy eating habits,
are the reasons for the free flow of free radicals,
apart from our genetic make up and destiny,
your hormones are just enough to make you a hot chick,
stay away from the fermented poison,
to care your children when they are young,
to care your parents when they are old,
to care yourself as a human, the bold.

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How A Naked Mole

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Pork-n-Beans, a favorite food of any renaissance man
Afterwards, you may want to turn on the exhaust fan
I like them hot as the capital of Sudan
I like them cold straight out of the can

Pork-n-Beans are a culinary delight
Give me great pleasure with each bite
If I could, I'd dine on them every night
Handy for the refrigerator raid at midnight

Pork-n Beans should be kept readily on hand
Nuclear fallout shelter...keep them canned
Zombie attack...snack while making a stand
In-laws visit...for a evening meal unplanned

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Why? In loneliness we keep doing things

like lima beans,
loneliness ripens and from its pods
things begin to drop
soundlessly on top of the grass

the season change
and the pods rot and the beans dry in the sun
and gets wet in the rain
and then something sprouts again
another form of lonely lima beans
grow on the soil

loneliness begets loneliness
and forever keeps the cycle

the world knows this
in fact, it is this that keeps it going.

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