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For Those Who Scrutinize Others

This one is for those,
Who scrutinize others.
But are afraid to expose,
Insecurities they hold that smother.

Take some time,
And isolate your druthers.
Don't share them with your sisters,
Or inflict them on your brothers.

Cleanse your mind,
Of judgements that you pass.
Chew your food like cows do!
And fertilize the grass.

This will keep you real busy!
To moo and graze...
Will keep you off the pavement.
And do your do-do too!

Take some time,
And isolate your druthers.
Don't share them with your sisters,
Or inflict them on your brothers.

Cleanse your mind,
Of judgements that you pass.
Chew your food like cows do!
And fertilize the grass.

This will keep you real busy!
To moo and graze...
Will keep you off the pavement.
On farms where good manure is bagged.

And celebrated you can...
On farmland where manure is bagged!

poem by Lawrence S. Pertillar
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Scrutinize

Scrutinize it.
Don't accept anything to force a fit.
Just scrutinize it.
Scrutinize.

Scrutinize it.
Don't accept anything to force a fit.
Just scrutinize it.
Scrutinize.

Open up those eyes.
Scrutinize.
Don't leave to beliefs.
Scrutinize.
To accept and keep.
Scrutinize.
What you can't reach with your two feet.

Open up those eyes.
Scrutinize.
Don't leave to beliefs.
Scrutinize.
To accept and keep.
Scrutinize.
What you can't reach with your two feet.
To examine, rid or receive.

Scrutinize it.
Scrutinize!
Don't accept anything to force a fit.
Just scrutinize it.
Scrutinize!
Scrutinize it.

Let them go to whoop!
Or holler in a group.
You scrutinize.
With open eyes.

Let them go to whoop!
Or holler in a group.
You scrutinize.
With open eyes.

You scrutinize!
Don't accept anything to force a fit.
Just scrutinize it.
Scrutinize.

Scrutinize it.

[...] Read more

poem by Lawrence S. Pertillar
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Chew Chew Chew (Your Bubble Gum)

Ella Fitzgerald - Chew Chew Chew
[Instrumental Intro 55 seconds approx.]
[Ella]
Chew Chew Chew Chew
Your Bubble Gum
Chew Chew Chew Chew
Your Bubble Gum
Chew Chew Chew Chew
Your Bubble Gum
Chew Chew Chew Baby
[Repeated x2]
First you pop, then you stop
The gum gets big and round.
Blow your troubles,
Way like bubbles
When you hear that
Funny little sound [pop noise]
Chew Chew Chew Chew
Your Bubble Gum
Chew Chew Chew Chew
Your Bubble Gum
Chew Chew Chew Chew
Your Bubble Gum
Chew Chew Chew Chew Your Bubble Gum!
[Boys]
Listen Sis your havin fun,
Chewing on your bubble gum
Give us some and we shall see,
Just what fills your heart with glee
[Ella]
Boys your right Im havin fun
Chewin on my bubble gum
Bubble gum it makes me sing,
Here chew some to make you swing!
[Instrumental]
First you pop, then you stop
The gum gets big and round.
Blow your troubles,
Way like bubbles
When you hear that
Funny little sound [pop noise]

song performed by Ella Fitzgerald
Added by Lucian Velea
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Brothers

Lets get to the point now
Just because weve got the same mum and dad
That dont mean im your keeper
That dont mean I owe anything to you
You dont care for me
And man I dont think that much of you
Cause were brothers brothers brothers
I dont approve of anything you do
Cause were brothers brothers brothers
Cain and abel and me and you
You drove my car when we were young boys
And you tore it up too
You never paid to get it fixed
And you got me beat up a time or two
I know I should forgive and forget
But man I still hold a grudge against you
Cause were brothers brothers brothers
I dont approve of anything you do
Cause were brothers brothers brothers
Cain and abel and me and you
It is as normal as it can be
This sibling rivalry
We should have dropped it at 22
But man I cant stand the things you do
Cause were brothers brothers brothers
Youre always want something from me
Cause were brothers brothers brothers
It was so much fun having you in the family
Cause were brothers brothers brothers
Now that were grown it aint helped nothin? at all
Cause were brothers brothers brothers
On my birthday, please dont bother to call
Cause were brothers brothers brothers
Brothers brothers brothers
Yeah, youre my brother brother brother
Brothers brothers brothers
Yeah, were brothers brothers brothers
Yeah, were brothers brothers brothers
Brothers brothers brothers

song performed by John Mellencamp
Added by Lucian Velea
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Overweight with Food

Are you just a tub of lard and
Vastly overweight?
Do you think that when you die you'll
Need a piano crate
To act as coffin for your frame? -
Chosen as you die in shame, with
Only you to take the blame
For years of eating much the same:
A daily calorific fest
Gourmands of your ilk digest!

Is your heart in final fling and
Nearly set to burst?
Are your arteries bunged and clogged and
Feeling now the worst
For wear? - your aneurysm fit to blow
While blood as thick as rising dough
Cries 'Halt! ' to any hope of flow:
A dreadful state to put on show
In front of any nurse!
Best you hail a hearse.

Copyright Mark R Slaughter 2009

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poem by Mark R Slaughter
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Old Macdonald

(words & music by randy starr)
Old macdonald had a farm, ee-i-ee-i-o
And on that farm he had some chicks, ee-i-ee-i-o
With a cluck, cluck here, a cluck, cluck there
Loud as they could be
And when those chicks got out of line
Chicken fricasse
With a cluck, cluck here, a cluck, cluck there
Loud as they could be
And when those chicks got out of line
Chicken fricasse
Well, old macdonald had a farm, ee-i-ee-i-o
And on that farm he had some cows, ee-i-ee-i-o
With a moo, moo here, a moo, moo there
Cattle everywhere
And when those cows got out of line
Hamburger, medium rare
With a moo, moo here, a moo, moo there
Cattle everywhere
And when those cows got out of line
Hamburger, medium rare
Ohh, well, old macdonald had a farm, ee-i-ee-i-o
And on that farm he had some pigs, ee-i-ee-i-o
With an oink, oink here, an oink, oink there
Pigs everywhere in sight
And when those pigs got out of line
Pork and beans at night
With an oink, oink here, an oink, oink there
Pigs everywhere in sight
And when those pigs got out of line
Pork and beans at night
Well Im goona have a farm one day, ee-i-e-i-o
And Ill do things mcdonalds way, ee-i-e-i-o
With a cluck, cluck here, a cluck, cluck there
A moo, moo here, a moo, moo there
An oink, oink here, an oink, oink there
And I can promise you
If those animals ever get out of line
Well have a mulligan stew
How about you?

song performed by Elvis Presley
Added by Lucian Velea
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100 STD's 10,000 MTD's

There are STD's, sexually transmitted diseases.
and then there are MTD's, meat transmitted diseases.

The latter take a lot more lives.

*********

In Animal Flesh: Blood Sweat Tears as well as Carcinogens Cholesterol Colon Bacteria

Animal products kill more people annually in the US than
tobacco, alcohol, traffic accidents, war, domestic violence,
guns, and drugs combined. USAMRID wrote that consumption of pig flesh caused the world's most lethal pandemic in WW1,
euphemistically called flu. Anthrax
used to be called wool sorters'
disease. Smallpox used to be called
cow pox or kine pox because of
its origin in animal flesh.
.

WHAT'S IN A BURGER? BLOOD SWEAT AND TEARS (AS WELL AS BIOTERRORISM)

POISONS IN ANIMAL AND FISH FLESH... A PARTIAL LIST

a partial list in alphabetical order

acidification diseases
addiction (to trioxypurines)
adrenalin (secreted by terrorized
animals before and during slaughter)

ANTIBIOTICS (too many to list) (crowded factory farm animals standing in their own feces are often infected)

BACTERIA
creiophilic bacteria survive
the freezing of animal flesh
thermophilic bacteria survive
the baking boiling and roasting

bacteriophages (viruses FDA allows to
be injected)
blood
colon bacteria.. euphemistically
called ecoli animals defecate
all over themselves in terror
John Harvey Kellogg MD studied
the exponential rate into the billions

BSE DISEASES, PRIONS IN SPECIES FROM GELATIN (JELLO ETC)
Mad Chicken

[...] Read more

poem by O. Anna Niemus
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XI. Guido

You are the Cardinal Acciaiuoli, and you,
Abate Panciatichi—two good Tuscan names:
Acciaiuoli—ah, your ancestor it was
Built the huge battlemented convent-block
Over the little forky flashing Greve
That takes the quick turn at the foot o' the hill
Just as one first sees Florence: oh those days!
'T is Ema, though, the other rivulet,
The one-arched brown brick bridge yawns over,—yes,
Gallop and go five minutes, and you gain
The Roman Gate from where the Ema's bridged:
Kingfishers fly there: how I see the bend
O'erturreted by Certosa which he built,
That Senescal (we styled him) of your House!
I do adjure you, help me, Sirs! My blood
Comes from as far a source: ought it to end
This way, by leakage through their scaffold-planks
Into Rome's sink where her red refuse runs?
Sirs, I beseech you by blood-sympathy,
If there be any vile experiment
In the air,—if this your visit simply prove,
When all's done, just a well-intentioned trick,
That tries for truth truer than truth itself,
By startling up a man, ere break of day,
To tell him he must die at sunset,—pshaw!
That man's a Franceschini; feel his pulse,
Laugh at your folly, and let's all go sleep!
You have my last word,—innocent am I
As Innocent my Pope and murderer,
Innocent as a babe, as Mary's own,
As Mary's self,—I said, say and repeat,—
And why, then, should I die twelve hours hence? I—
Whom, not twelve hours ago, the gaoler bade
Turn to my straw-truss, settle and sleep sound
That I might wake the sooner, promptlier pay
His due of meat-and-drink-indulgence, cross
His palm with fee of the good-hand, beside,
As gallants use who go at large again!
For why? All honest Rome approved my part;
Whoever owned wife, sister, daughter,—nay,
Mistress,—had any shadow of any right
That looks like right, and, all the more resolved,
Held it with tooth and nail,—these manly men
Approved! I being for Rome, Rome was for me.
Then, there's the point reserved, the subterfuge
My lawyers held by, kept for last resource,
Firm should all else,—the impossible fancy!—fail,
And sneaking burgess-spirit win the day.
The knaves! One plea at least would hold,—they laughed,—
One grappling-iron scratch the bottom-rock

[...] Read more

poem by Robert Browning from The Ring and the Book
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The Great Hunger

I
Clay is the word and clay is the flesh
Where the potato-gatherers like mechanised scarecrows move
Along the side-fall of the hill - Maguire and his men.
If we watch them an hour is there anything we can prove
Of life as it is broken-backed over the Book
Of Death? Here crows gabble over worms and frogs
And the gulls like old newspapers are blown clear of the hedges, luckily.
Is there some light of imagination in these wet clods?
Or why do we stand here shivering?
Which of these men
Loved the light and the queen
Too long virgin? Yesterday was summer. Who was it promised marriage to himself
Before apples were hung from the ceilings for Hallowe'en?
We will wait and watch the tragedy to the last curtain,
Till the last soul passively like a bag of wet clay
Rolls down the side of the hill, diverted by the angles
Where the plough missed or a spade stands, straitening the way.
A dog lying on a torn jacket under a heeled-up cart,
A horse nosing along the posied headland, trailing
A rusty plough. Three heads hanging between wide-apart legs.
October playing a symphony on a slack wire paling.
Maguire watches the drills flattened out
And the flints that lit a candle for him on a June altar
Flameless. The drills slipped by and the days slipped by
And he trembled his head away and ran free from the world's halter,
And thought himself wiser than any man in the townland
When he laughed over pints of porter
Of how he came free from every net spread
In the gaps of experience. He shook a knowing head
And pretended to his soul
That children are tedious in hurrying fields of April
Where men are spanning across wide furrows.
Lost in the passion that never needs a wife
The pricks that pricked were the pointed pins of harrows.
Children scream so loud that the crows could bring
The seed of an acre away with crow-rude jeers.
Patrick Maguire, he called his dog and he flung a stone in the air
And hallooed the birds away that were the birds of the years.
Turn over the weedy clods and tease out the tangled skeins.
What is he looking for there?
He thinks it is a potato, but we know better
Than his mud-gloved fingers probe in this insensitive hair.
'Move forward the basket and balance it steady
In this hollow. Pull down the shafts of that cart, Joe,
And straddle the horse,' Maguire calls.
'The wind's over Brannagan's, now that means rain.
Graip up some withered stalks and see that no potato falls
Over the tail-board going down the ruckety pass -
And that's a job we'll have to do in December,

[...] Read more

poem by Patrick Kavanagh
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Salad is Incompatible with Life

Yes, my waist is fifty inches -
Big for me because I'm short.
And yes, I like my cheddar cheese
When partnered with a vintage port.

Okay, okay, that double cream
Is always served with pud,
And cake and biscuits with my tea
Are just no bloody good

For my poor hardened arteries,
But see my point of view,
Please dear wifey if you please,
A Salad makes me spew!

I'd rather eat a bowl of air
Than crunch away on greens;
Drink water from the toilet bowl
Or nibble on my jeans!

But salad! Are you there?
You know it makes me snappy -
So let me fill my face with grub,
Stay fat, and die young happy!

Copyright Mark R Slaughter 2009

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poem by Mark R Slaughter
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V. Count Guido Franceschini

Thanks, Sir, but, should it please the reverend Court,
I feel I can stand somehow, half sit down
Without help, make shift to even speak, you see,
Fortified by the sip of … why, 't is wine,
Velletri,—and not vinegar and gall,
So changed and good the times grow! Thanks, kind Sir!
Oh, but one sip's enough! I want my head
To save my neck, there's work awaits me still.
How cautious and considerate … aie, aie, aie,
Nor your fault, sweet Sir! Come, you take to heart
An ordinary matter. Law is law.
Noblemen were exempt, the vulgar thought,
From racking; but, since law thinks otherwise,
I have been put to the rack: all's over now,
And neither wrist—what men style, out of joint:
If any harm be, 't is the shoulder-blade,
The left one, that seems wrong i' the socket,—Sirs,
Much could not happen, I was quick to faint,
Being past my prime of life, and out of health.
In short, I thank you,—yes, and mean the word.
Needs must the Court be slow to understand
How this quite novel form of taking pain,
This getting tortured merely in the flesh,
Amounts to almost an agreeable change
In my case, me fastidious, plied too much
With opposite treatment, used (forgive the joke)
To the rasp-tooth toying with this brain of mine,
And, in and out my heart, the play o' the probe.
Four years have I been operated on
I' the soul, do you see—its tense or tremulous part—
My self-respect, my care for a good name,
Pride in an old one, love of kindred—just
A mother, brothers, sisters, and the like,
That looked up to my face when days were dim,
And fancied they found light there—no one spot,
Foppishly sensitive, but has paid its pang.
That, and not this you now oblige me with,
That was the Vigil-torment, if you please!
The poor old noble House that drew the rags
O' the Franceschini's once superb array
Close round her, hoped to slink unchallenged by,—
Pluck off these! Turn the drapery inside out
And teach the tittering town how scarlet wears!
Show men the lucklessness, the improvidence
Of the easy-natured Count before this Count,
The father I have some slight feeling for,
Who let the world slide, nor foresaw that friends
Then proud to cap and kiss their patron's shoe,
Would, when the purse he left held spider-webs,
Properly push his child to wall one day!

[...] Read more

poem by Robert Browning from The Ring and the Book
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The Ghost - Book IV

Coxcombs, who vainly make pretence
To something of exalted sense
'Bove other men, and, gravely wise,
Affect those pleasures to despise,
Which, merely to the eye confined,
Bring no improvement to the mind,
Rail at all pomp; they would not go
For millions to a puppet-show,
Nor can forgive the mighty crime
Of countenancing pantomime;
No, not at Covent Garden, where,
Without a head for play or player,
Or, could a head be found most fit,
Without one player to second it,
They must, obeying Folly's call,
Thrive by mere show, or not at all
With these grave fops, who, (bless their brains!)
Most cruel to themselves, take pains
For wretchedness, and would be thought
Much wiser than a wise man ought,
For his own happiness, to be;
Who what they hear, and what they see,
And what they smell, and taste, and feel,
Distrust, till Reason sets her seal,
And, by long trains of consequences
Insured, gives sanction to the senses;
Who would not (Heaven forbid it!) waste
One hour in what the world calls Taste,
Nor fondly deign to laugh or cry,
Unless they know some reason why;
With these grave fops, whose system seems
To give up certainty for dreams,
The eye of man is understood
As for no other purpose good
Than as a door, through which, of course,
Their passage crowding, objects force,
A downright usher, to admit
New-comers to the court of Wit:
(Good Gravity! forbear thy spleen;
When I say Wit, I Wisdom mean)
Where (such the practice of the court,
Which legal precedents support)
Not one idea is allow'd
To pass unquestion'd in the crowd,
But ere it can obtain the grace
Of holding in the brain a place,
Before the chief in congregation
Must stand a strict examination.
Not such as those, who physic twirl,
Full fraught with death, from every curl;

[...] Read more

poem by Charles Churchill
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Langwidge

'The flamin' cows!' 'e ses; 'e did, an' worse;
'Twas 'orrible the langwidge that 'e used.
It made me blood run cold to 'ear 'im curse;
An' me that taken-back-like an' confused;
W'ile them poor beasts 'e belted an' abused.
'They couldn't shift,' 'e ses, 'a blanky 'earse!
The flamin' cows!'

'The flamin' cows!' You oughter 'eard 'im curse.
You would a bin that shocked. . . . An' the idear!
'Im usin' such remarks about a 'earse;
An' 'is own brother buried not a year.
'Not move a blanky 'earee!' 'e ses. My dear,
You 'ardly could imagine langwidge worse.
'The flamin' cows!'

'The flamin' cows!' Wot would the parson say?
An' 'im so friendly-like with 'im an' 'er.
I pity 'er; I do, 'cos, in 'er way.
She is respectable. But 'i! It's fur
From me, as you well know, to cast a slur,
On anyone; but wot I 'eard that day. . . .
'The flamin' cows!'

'The flamin' cows!' I know quite well that we
Ain't wot you'd call thin-skinned; and nasty pride
Is wot I never 'ad.... But 'er! ... W'y she
She's allus that stuck-up an' full o' side;
A sorter thing I never could abide.
An' all the time 'er 'usband.... Goodness me!
'The flamin' cows!'

'The flamin' cows!' O' course 'e never knowed
That I was list'nin' to 'im all the w'ile.
'E muster bin a full hour on the road;
An', Lord, you could 'a' 'eard 'im for a mile.
Jes' cos they stuck 'im in that boggy sile:
'If they ain't blanky swine,' 'e ses, 'I'm blowed!
The flamin' cows!'

'The flamin' cows!' W'y, if it 'ad occurred,
An' me not 'eard, I'd 'ardly think it true.
An', you know well, I wouldn't breathe a word
Against a livin' soul, I don't care 'oo;
Not if the Queen of Hingland arst me to.
But, oh! that langwidge! If you only 'eard!
'The flamin' cows!'

'The flamin' cows!' 'e ses,, an' more besides.
An' fancy! 'Im! To think that 'e would swear!

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poem by Clarence Michael James Stanislaus Dennis
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The Cenci : A Tragedy In Five Acts

DRAMATIS PERSONÆ

Count Francesco Cenci.
Giacomo, his Son.
Bernardo, his Son.
Cardinal Camillo.
Orsino, a Prelate.
Savella, the Pope's Legate.
Olimpio, Assassin.
Marzio, Assassin.
Andrea, Servant to Cenci.
Nobles, Judges, Guards, Servants.
Lucretia, Wife of Cenci, and Step-mother of his children.
Beatrice, his Daughter.

The Scene lies principally in Rome, but changes during the Fourth Act to Petrella, a castle among the Apulian Apennines.
Time. During the Pontificate of Clement VIII.

ACT I

Scene I.
-An Apartment in the Cenci Palace.
Enter Count Cenci, and Cardinal Camillo.

Camillo.
That matter of the murder is hushed up
If you consent to yield his Holiness
Your fief that lies beyond the Pincian gate.-
It needed all my interest in the conclave
To bend him to this point: he said that you
Bought perilous impunity with your gold;
That crimes like yours if once or twice compounded
Enriched the Church, and respited from hell
An erring soul which might repent and live:-
But that the glory and the interest
Of the high throne he fills, little consist
With making it a daily mart of guilt
As manifold and hideous as the deeds
Which you scarce hide from men's revolted eyes.

Cenci.
The third of my possessions-let it go!
Ay, I once heard the nephew of the Pope
Had sent his architect to view the ground,
Meaning to build a villa on my vines
The next time I compounded with his uncle:
I little thought he should outwit me so!

[...] Read more

poem by Percy Bysshe Shelley
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Canto the Second

I
Oh ye! who teach the ingenuous youth of nations,
Holland, France, England, Germany, or Spain,
I pray ye flog them upon all occasions,
It mends their morals, never mind the pain:
The best of mothers and of educations
In Juan's case were but employ'd in vain,
Since, in a way that's rather of the oddest, he
Became divested of his native modesty.

II
Had he but been placed at a public school,
In the third form, or even in the fourth,
His daily task had kept his fancy cool,
At least, had he been nurtured in the north;
Spain may prove an exception to the rule,
But then exceptions always prove its worth -—
A lad of sixteen causing a divorce
Puzzled his tutors very much, of course.

III
I can't say that it puzzles me at all,
If all things be consider'd: first, there was
His lady-mother, mathematical,
A—never mind; his tutor, an old ass;
A pretty woman (that's quite natural,
Or else the thing had hardly come to pass);
A husband rather old, not much in unity
With his young wife—a time, and opportunity.

IV
Well—well, the world must turn upon its axis,
And all mankind turn with it, heads or tails,
And live and die, make love and pay our taxes,
And as the veering wind shifts, shift our sails;
The king commands us, and the doctor quacks us,
The priest instructs, and so our life exhales,
A little breath, love, wine, ambition, fame,
Fighting, devotion, dust,—perhaps a name.

V
I said that Juan had been sent to Cadiz -—
A pretty town, I recollect it well -—
'T is there the mart of the colonial trade is
(Or was, before Peru learn'd to rebel),
And such sweet girls—I mean, such graceful ladies,
Their very walk would make your bosom swell;
I can't describe it, though so much it strike,
Nor liken it—I never saw the like:

[...] Read more

poem by Byron from Don Juan (1824)
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Brothers O' Mine

Brothers o' mine, brothers o' mine,
All the world over, from pole to pole
All of them brothers of mine and thine
Every wondering, blundering soul.
Banded together by grace divine,
Brothers o' mine, brothers o' mine.

Good Brother Green at the service sat
Sat in the chapel and bowed his head;
Praying most fervently into his hat;
Bending his knee when The Word was read.
For good Brother Green was a godly man
A godly keristian; and what be more,
He loved all sinners, and carefully ran
A worldy and prosperous grocery store.

'Brothers o' mine, brothers o' mine,'
Quoted the preacher, with dolorous drone:
'The Lord He hath given thee all that is thine.
Love ye not gold for itself alone.
E'er to the fallen thy mercy incline,
Love thou thy neighbour! O, brothers o' mine.'

Good comrade Hal in the tavern sat
Sat in the tavern and tossed his head,
Tilting a glass to the brim of his hat;
Bending his arm when the toast was said.
But comrade Hal was a godless man
A godless sinner; and what be more,
He loved good liquor, and carelessly ran
A long, long bill at the grocery store.

'Brother o' mine, brother o' mine,'
Shouted the tippler in riotous tone,
'Toiled thou, and sweated for all that is thine;
But love not gold for itself alone.
Gold bringeth gladness and red, red wine.
Fill up another! O, brother o' mine.'

Every Sabbath, since childhood years,
Good Brother Green at the service sat
A traveller stern in this vale of tears
Breathing his piety into his hat;
Praying for guidance and praying for light;
Vowing unworthiness more and more;
With a nice warm feeling that all was right
With the business of Green's Cash Grocery Store.

'Brothers o' mine, brothers o' mine,'
Turn not away from thy brother in sin.

[...] Read more

poem by Clarence Michael James Stanislaus Dennis
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Feeling Out Of Sorts?

Feeling out of sorts these days?
Want to know what you can do?
Need help? Here are 50 ways,
Maybe you'll benefit from a few

ROTMS

SYMPTOMS OF SPIRITUAL AWAKENING

1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day.
There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep.
Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides.

Advice: Get used to it. Make peace with it and don't worry about getting enough sleep (which often causes more insomnia) . You will be able to make it through the day if you hold thoughts of getting just what you need. You can also request your Higher Power to give you a break now and then and give you a good, deep night's sleep.

If you can't go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon. Your body will adjust to the new pattern.

2. Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine. A sense of energy vibrating on top of the head, as if energy is erupting from the head in a shower. Also the sensation of energy pouring in through the crown, described as 'sprinkles'.

This may also be experienced as pressure on the crown, as if someone is pushing his/her finger into the center of your head. As I mentioned in #1, I have been experiencing huge downloads of energy through the crown.
In the past, I have felt more generalized pressure, as if my head is in a gentle vise. One man related that his hair stood on end and his body was covered with goosebumps.

Advice: This is nothing to be alarmed about. What you are experiencing is an opening of the crown chakra. The sensations mean that you are opening up to receive divine energy.

3. Sudden waves of emotion. Crying at the dropp of a hat. Feeling suddenly angry or sad with little provocation. Or inexplicably depressed. Then very happy. Emotional roller coaster. There is often a pressure or sense of emotions congested in the heart chakra (the middle of the chest) . This is not to be confused with the heart, which is located to the left of the heart chakra.

Advice: Accept your feelings as they come up and let them go. Go directly to your heart chakra and feel the emotion. Expand it outward to your all your fields and breathe deeply from the belly all the way up to your upper chest. Just feel the feeling and let it evaporate on its own. Don't direct the emotions at anyone.

You are cleaning out your past. If you want some help with this, say out loud that you intend to release all these old issues and ask your Higher Power to help you. You can also ask Grace Elohim to help you release with ease and gentleness. Be grateful that your body is releasing the see motions and not holding onto them inside where they can do harm.

One source suggests that depression is linked to letting go of relationships to people, work, etc. that no longer match us and our frequencies. When we feel guilty about letting go of these relationships, depression helps us medicate that pain.

4. Old 'stuff' seems to be coming up, as described above, and the people with whom you need to work it out (or their clones) appear in your life. Completion issues.

Or perhaps you need to work through issues of self-worth, abundance, creativity, addictions, etc. The resources or people you need to help you move through these issues start to appear.

Advice: Same as #3. Additionally, don't get too involved in analyzing these issues. Examining them too much will simply cycle you back through them over and over again at deeper and deeper levels. Get professional help if you need to and walk through it.

Do not try to avoid them or disassociate yourself from them. Embrace whatever comes up and thank it for helping you move ahead. Thank your Higher Power for giving you the opportunity to release these issues. Remember, you don't want these issues to stay stuck in your body.

5. Changes in weight. The weight gain in the US population is phenomenal. Other people may be losing weight.

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poem by Ray Lucero
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David

My thought, on views of admiration hung,
Intently ravish'd and depriv'd of tongue,
Now darts a while on earth, a while in air,
Here mov'd with praise and mov'd with glory there;
The joys entrancing and the mute surprize
Half fix the blood, and dim the moist'ning eyes;
Pleasure and praise on one another break,
And Exclamation longs at heart to speak;
When thus my Genius, on the work design'd
Awaiting closely, guides the wand'ring mind.

If while thy thanks wou'd in thy lays be wrought,
A bright astonishment involve the thought,
If yet thy temper wou'd attempt to sing,
Another's quill shall imp thy feebler wing;
Behold the name of royal David near,
Behold his musick and his measures here,
Whose harp Devotion in a rapture strung,
And left no state of pious souls unsung.

Him to the wond'ring world but newly shewn,
Celestial poetry pronounc'd her own;
A thousand hopes, on clouds adorn'd with rays,
Bent down their little beauteous forms to gaze;
Fair-blooming Innocence with tender years,
And native Sweetness for the ravish'd ears,
Prepar'd to smile within his early song,
And brought their rivers, groves, and plains along;
Majestick Honour at the palace bred,
Enrob'd in white, embroider'd o'er with red,
Reach'd forth the scepter of her royal state,
His forehead touch'd, and bid his lays be great;
Undaunted Courage deck'd with manly charms,
With waving-azure plumes, and gilded arms,
Displaid the glories, and the toils of fight,
Demanded fame, and call'd him forth to write.
To perfect these the sacred spirit came,
By mild infusion of celestial flame,
And mov'd with dove-like candour in his breast,
And breath'd his graces over all the rest.
Ah! where the daring flights of men aspire
To match his numbers with an equal fire;
In vain they strive to make proud Babel rise,
And with an earth-born labour touch the skies.
While I the glitt'ring page resolve to view,
That will the subject of my lines renew;
The Laurel wreath, my fames imagin'd shade,
Around my beating temples fears to fade;
My fainting fancy trembles on the brink,
And David's God must help or else I sink.

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poem by Thomas Parnell
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Im Afraid

Afraid of the dark
Afraid of the light
Dont walk in the park
Afraid of the night
Afraid to get stabbed
Or hit by a car
Afraid of the streets
Afraid to go far
Afraid of the sky
Dont like to be high
I dont want to fall
Afraid I might die
Afraid of my friends
Dont like to be seen
Afraid to be nice
Afraid to be mean
Afraid that the wind
Will knock over trees
Afraid of my dog
Afraid of his fleas
[chorus]
Peace of mind
Hard to keep
Hard to find
Look ahead
Look behind
Looking for
Peace of mind
Cant relax
Cant unwind
Deep inside
Secret mind
Oh no!
Afraid to be caught
Afraid to be free
Afraid to make love
Afraid of vd
Afraid of the rain
Dont like to get wet
Afraid to take drugs
They make me forget
Afraid that the air
Will make me get sick
Afraid that a girl
Will cut off my....oh!
Someone tell me how it happened
Why my head is so confused
Can it be my circuits finally blew a fuse
Can a human being really change into a humanoid
Or is my imagination paranoid

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song performed by Oingo Boingo
Added by Lucian Velea
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Desdemonas Building A Rocket Ship

[transcribed by bo b]
Desdemonas building a rocket ship
By: jimmy buffett
1996
Desdemonas building a rocket ship
Desdemonas going away
Desdemonas building a rocket ship
Blasting off today
Shes got a passion for cookies
A crew full of rookies
Its going to be a hell of a blow
Desdemonas building a rocket ship
And Ive got to go
A women on a mission
Quite familiar with quasars
Her heart is in a kitchen
But her soul is in the stars
Crystal clear on logic
But short on expertise
This is a very ancient puzzle
She feels herself a piece
Desdemonas building a rocket ship
Desdemonas going away
Desdemonas building a rocket ship
Blasting off today
She got a passion for cookies
A crew full of rookies
Its going to be a hell of a blow
Desdemonas building a rocket ship
Guess Ive got to go
She was down in puerto rico
Doing a scientist
True, he was no geek though
She was taken with his kiss
It was under the giant telescope
Were she heard the calling voice
It came screaming though the light years
She never had a choice
Pleiades calling her home
Seven sisters, she hears her distant sisters
Pleiades calling me home
Seven sisters, she hears her seven sisters
Pleiades calling her home
Seven sisters, she hears her distant sisters
Pleiades calling me home
Seven sisters, she hears her seven sisters
A woman on a mission
Quite familiar with quasars
Her hearts still in the kitchen
But her soul is in the stars

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song performed by Jimmy Buffett
Added by Lucian Velea
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Through the eyes of a Field Coronet (Epic)

Introduction

In the kaki coloured tent in Umbilo he writes
his life’s story while women, children and babies are dying,
slowly but surely are obliterated, he see how his nation is suffering
while the events are notched into his mind.

Lying even heavier on him is the treason
of some other Afrikaners who for own gain
have delivered him, to imprisonment in this place of hatred
and thoughts go through him to write a book.

Prologue

The Afrikaner nation sprouted
from Dutchmen,
who fought decades without defeat
against the super power Spain

mixed with French Huguenots
who left their homes and belongings,
with the revocation of the Edict of Nantes.
Associate this then with the fact

that these people fought formidable
for seven generations
against every onslaught that they got
from savages en wild animals

becoming marksmen, riding
and taming wild horses
with one bullet per day
to hunt a wild antelope,

who migrated right across the country
over hills in mass protest
and then you have
the most formidable adversary
and then let them fight

in a natural wilderness
where the hunter,
the sniper and horseman excels
and any enemy is at a lost.

Let them then also be patriotic
into their souls,
believe in and read
out of the word of God

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poem by Gert Strydom
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