The ease with which barley may be substituted directly for wheat in human food and its usefulness to replace wheat milling by-products as feed in the production of the milk supply render its abundant production important.
quote by David F. Houston
Added by Lucian Velea
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Related quotes
Wheat
'Sowin' things an' growin' things, an' watchin' of 'em grow;
That's the game,' my father said, an' father ought to know.
'Settin' things an' gettin' things to grow for folks to eat:
That's the life,' my father said, 'that's very hard to beat.'
For my father was a farmer, as his father was before,
Just sowin' things an' growin' things in far-off days of yore,
In the far-off land of England, till my father found his feet
In the new land, in the true land, where he took to growin' wheat.
Wheat, Wheat, Wheat! Oh, the sound of it is sweet!
I've been praisin' it an' raisin' it in rain an' wind an' heat
Since the time I learned to toddle, till it's beatin' in my noddle,
Is the little song I'm singin' you of Wheat, Wheat, Wheat.
Plantin' things —- an' grantin' things is goin' as they should,
An' the weather altogether is behavin' pretty good —-
Is a pleasure in a measure for a man that likes the game,
An' my father he would rather raise a crop than make a name.
For my father was a farmer, an' 'All fame,' he said, 'ain't reel;
An' the same it isn't fillin' when you're wantin' for a meal.'
So I'm followin' his footsteps, an' a-keepin' of my feet,
While I cater for the nation with my Wheat, Wheat, Wheat.
Wheat, Wheat, Wheat! When the poets all are beat
By the reason that the season for the verse crop is a cheat,
Then I comes up bright an' grinnin' with the knowledge that I'm winnin',
With the rhythm of my harvester an' Wheat, Wheat, Wheat.
Readin' things an' heedin' things that clever fellers give,
An' ponderin' an' wonderin' why we was meant to live —-
Muddlin' through an' fuddlin' through philosophy an' such
Is a game I never took to, an' it doesn't matter much.
For my father was a farmer, as I might 'a' said before,
An' the sum of his philosophy was, 'Grow a little more.
For growin' things,' my father said, 'it makes life sort o' sweet
An' your conscience never swats you if your game is growin' wheat.'
Wheat, Wheat, Wheat! Oh, the people have to eat!
An' you're servin', an' deservin' of a velvet-cushion seat
In the cocky-farmers' heaven when you come to throw a seven;
An' your password at the portal will be, 'Wheat, Wheat, Wheat.'
Now, the preacher an' the teacher have a callin' that is high
While they're spoutin' to the doubtin' of the happy by an' by;
But I'm sayin' that the prayin' it is better for their souls
When they've plenty wheat inside 'em in the shape of penny rolls.
For my father was a farmer, an' he used to sit an' grieve
When he thought about the apple that old Adam got from Eve.
It was foolin' with an orchard where the serpent got 'em beat,
An' they might 'a' kept the homestead if they'd simply stuck to wheat.
[...] Read more
poem by Clarence Michael James Stanislaus Dennis
Added by Poetry Lover
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Overweight with Food
Are you just a tub of lard and
Vastly overweight?
Do you think that when you die you'll
Need a piano crate
To act as coffin for your frame? -
Chosen as you die in shame, with
Only you to take the blame
For years of eating much the same:
A daily calorific fest
Gourmands of your ilk digest!
Is your heart in final fling and
Nearly set to burst?
Are your arteries bunged and clogged and
Feeling now the worst
For wear? - your aneurysm fit to blow
While blood as thick as rising dough
Cries 'Halt! ' to any hope of flow:
A dreadful state to put on show
In front of any nurse!
Best you hail a hearse.
Copyright Mark R Slaughter 2009
[...] Read more
poem by Mark R Slaughter
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Dinner Menu Affected The Bedroom
Insecticides concentrated
in meat and fish cause sterility
Amyloid plaque from meat
and fish... cause senility
The animal fat in meat fish
and dairy
clogs the arteries
reducing sexual
ability
*
PREVENTION OF SEXUAL TRAUMA
Impotence And Animal Flesh
A. CONQUERING IMPOTENCE
Dr. Michael Klaper, Md, in a public speech mentioned that a 25 per
cent blockage of penile arteries from cholesterol (animal fat) accounts for a quadrupled lack of function. Elimination of animal products in many cases returns sexual function. The Physicians' Desk Reference lists sexual dysfunction or impotence as a byproduct of many psychiatric drugs.
(Dr. Klaper is available through archives and live discussion on the web
at
Drs. Neal Barnard MD and Chaitowitz both concurred in this opinion in an
article in May in the Montreal Gazette.
National Public Radio on Sept 9,98 hosted the author of a book on Prozac
who stated that 30 to 40% of users feel a loss of sensation sexually.
Viagra has been correlated to heart attacks. (Eli Lilly and Pfizer
make these 2 drugs.) Fox News reported June 10,98 that Viagra in combination
with nitrates such as sodium nitrate used to color hot dogs can be lethal.
Dr. Drew, MD, host of Loveline, stated one should research the many
antidepressants which cause impotence.
B. CURING BREAST CANCER
(See the Ohio file no.7 under Nonviolent Action for an analysis of
federal and state programs regarding breast cancer.)
The New England Journal of Medicine in November of 1997 stated that
animal fats which become trans-fatty acids are a cause of breast cancer.
The major cause of breast removal in the U.S.is animal products.
(The five countries with the highest rates of breast
cancer have the highest animal product consumption. They are
Scandinavian countries, the U.S. and one other. Women with mastectomies lose
none of their beauty, but they have
a difficult time adjusting. Elimination of the butyric acid in animal
products makes the body more fragrant.
(Other factors in sexual dysfunction are generalized anger, anger with
the partner, low self esteem, general exhaustion, female hormones in animal
products, etc.)
The dietary causes of breast cancer are both the animal products and the
female hormones given to the animals. The Dept. of Defense Health Section in
October did a symposium on the trans fatty acids found in animal products as
a cause of cancer.
The administration's plan to give 450 million dollars to the testing
[...] Read more
poem by O. Anna Niemus
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100 STD's 10,000 MTD's
There are STD's, sexually transmitted diseases.
and then there are MTD's, meat transmitted diseases.
The latter take a lot more lives.
*********
In Animal Flesh: Blood Sweat Tears as well as Carcinogens Cholesterol Colon Bacteria
Animal products kill more people annually in the US than
tobacco, alcohol, traffic accidents, war, domestic violence,
guns, and drugs combined. USAMRID wrote that consumption of pig flesh caused the world's most lethal pandemic in WW1,
euphemistically called flu. Anthrax
used to be called wool sorters'
disease. Smallpox used to be called
cow pox or kine pox because of
its origin in animal flesh.
.
WHAT'S IN A BURGER? BLOOD SWEAT AND TEARS (AS WELL AS BIOTERRORISM)
POISONS IN ANIMAL AND FISH FLESH... A PARTIAL LIST
a partial list in alphabetical order
acidification diseases
addiction (to trioxypurines)
adrenalin (secreted by terrorized
animals before and during slaughter)
ANTIBIOTICS (too many to list) (crowded factory farm animals standing in their own feces are often infected)
BACTERIA
creiophilic bacteria survive
the freezing of animal flesh
thermophilic bacteria survive
the baking boiling and roasting
bacteriophages (viruses FDA allows to
be injected)
blood
colon bacteria.. euphemistically
called ecoli animals defecate
all over themselves in terror
John Harvey Kellogg MD studied
the exponential rate into the billions
BSE DISEASES, PRIONS IN SPECIES FROM GELATIN (JELLO ETC)
Mad Chicken
[...] Read more
poem by O. Anna Niemus
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If It's Love!
It's important that unshown love,
Comes directly shown from you.
To say it...
Doesn't make,
That-love-be-true!
It's important that unshown love,
Is a thing one wants to do...
Just to prove what is said,
Is absolutely true.
A hug,
And maybe a kiss.
A touch,
That has been missed.
A show of thoughtfulness...
Can go a very long distance.
A call,
Every once in a while...
Will go further than a mile.
If love is there to be shared...
Show someone they are cared for!
And doubts will come no more.
It's important that unshown love,
Comes directly shown from you.
To say it...
Doesn't make,
That-love-be-true!
It's important it's directly shown,
If it's love.
Yes!
It's important it's directly shown,
If it's love.
Yes!
It's important it's directly shown.
It's important it's directly shown.
It's important it's directly shown,
If it's love!
It shoos a boo-hooin'...
Known.
It's important it's directly shown.
It's important it's directly shown.
It's important it's directly shown,
[...] Read more
poem by Lawrence S. Pertillar
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Ease On Down The Road #1
(charlie smalls)
Ease on down
Ease on down the road
Ease on down
Ease on down the road
Ease on down
Ease on down the road
Come on dorothy,
Dont you carry nothing that might be a load
Come on
There it is!
Come on and ease on down, ease on down the road
Come on and ease on down, ease on down the road
Dont you carry nothing that might be a load
Come on, ease on down, ease on down the road
Come on, ease on down, ease on down the road
Come on, ease on down, ease on down the road
Dont you carry nothing that might be a load
Come on, ease on down, ease on down, down the road
Pick your left foot up
When your right foots down
Come on legs keep movin
Dont you lose no ground
You just keep on keepin
On the road that you choose
Dont you give up walkin
cause you gave up shoes, no
Ease on down, ease on down the road
Come on, ease on down, ease on down the road
Dont you carry nothing that might be a load
Come on, ease on down, ease on down the road
cause there maybe times
When you think you lost your mind
And the steps youre takin
Leave you three, four steps behind
But the road youre walking
Might be long sometimes
You just keep on steppin
And youll be just fine, yeah
Ease on down, ease on down the road
Come on, ease on down, ease on down the road
Dont you carry nothing that might be a load
Come on, ease on down, ease on down the
Oh, there maybe times
When you wish you wasnt born
And you wake one morning
Just to find that your courages gone
But just know that feeling
Only last a little while
You just stick with us
[...] Read more
song performed by Diana Ross
Added by Lucian Velea
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Salad is Incompatible with Life
Yes, my waist is fifty inches -
Big for me because I'm short.
And yes, I like my cheddar cheese
When partnered with a vintage port.
Okay, okay, that double cream
Is always served with pud,
And cake and biscuits with my tea
Are just no bloody good
For my poor hardened arteries,
But see my point of view,
Please dear wifey if you please,
A Salad makes me spew!
I'd rather eat a bowl of air
Than crunch away on greens;
Drink water from the toilet bowl
Or nibble on my jeans!
But salad! Are you there?
You know it makes me snappy -
So let me fill my face with grub,
Stay fat, and die young happy!
Copyright Mark R Slaughter 2009
[...] Read more
poem by Mark R Slaughter
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The Interpretation of Nature and
I.
MAN, being the servant and interpreter of Nature, can do and understand so much and so much only as he has observed in fact or in thought of the course of nature: beyond this he neither knows anything nor can do anything.
II.
Neither the naked hand nor the understanding left to itself can effect much. It is by instruments and helps that the work is done, which are as much wanted for the understanding as for the hand. And as the instruments of the hand either give motion or guide it, so the instruments of the mind supply either suggestions for the understanding or cautions.
III.
Human knowledge and human power meet in one; for where the cause is not known the effect cannot be produced. Nature to be commanded must be obeyed; and that which in contemplation is as the cause is in operation as the rule.
IV.
Towards the effecting of works, all that man can do is to put together or put asunder natural bodies. The rest is done by nature working within.
V.
The study of nature with a view to works is engaged in by the mechanic, the mathematician, the physician, the alchemist, and the magician; but by all (as things now are) with slight endeavour and scanty success.
VI.
It would be an unsound fancy and self-contradictory to expect that things which have never yet been done can be done except by means which have never yet been tried.
VII.
The productions of the mind and hand seem very numerous in books and manufactures. But all this variety lies in an exquisite subtlety and derivations from a few things already known; not in the number of axioms.
VIII.
Moreover the works already known are due to chance and experiment rather than to sciences; for the sciences we now possess are merely systems for the nice ordering and setting forth of things already invented; not methods of invention or directions for new works.
IX.
The cause and root of nearly all evils in the sciences is this -- that while we falsely admire and extol the powers of the human mind we neglect to seek for its true helps.
X.
The subtlety of nature is greater many times over than the subtlety of the senses and understanding; so that all those specious meditations, speculations, and glosses in which men indulge are quite from the purpose, only there is no one by to observe it.
XI.
As the sciences which we now have do not help us in finding out new works, so neither does the logic which we now have help us in finding out new sciences.
XII.
The logic now in use serves rather to fix and give stability to the errors which have their foundation in commonly received notions than to help the search after truth. So it does more harm than good.
XIII.
[...] Read more
poem by Sir Francis Bacon
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Ease On Down The Road
Come on and
Ease on down, ease on down the road
Come on, ease on down
Ease on down the road
Dont you carry nothing
That might be a load
Come on, ease on down
Ease on down the road
Come on, ease on down, ease on down the road
Come on, ease on down, ease on down the road
Dont you carry nothing
That might be a load
Come on, ease on down, ease on down, down the road
Pick your left foot up
When your right foots down
Come on legs keep movin
Dont you lose no ground
You just keep on keepin
On the road that you choose
Dont you give up walkin
cause you gave up shoes, no
Ease on down, ease on down the road
Come on, ease on down
Ease on down the road
Dont you carry nothing
That might be a load
Come on, ease on down
Ease on down the road
cause there maybe times
When you think you lost your mind
And the steps youre takin
Leave you three, four steps behind
But the road youre walking
Might be long sometimes
You just keep on steppin
And youll just be fine, yeah
Ease on down, ease on down the road
Come on, ease on down
Ease on down the road
Dont you carry nothing
That might be a load
Come on, ease on down
Ease on down the road
Well there maybe times
When you wish you wasnt born
And you wake one morning
Just to find your courages gone
But just know that feeling
Only last a little while
You stick with us
[...] Read more
song performed by Michael Jackson
Added by Lucian Velea
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Oxymoron
Oxymoron:
fresh fish
*********
JBO:
'The beach at Sanibel... an Arlington Cemetery of shells.'
*
Every suffocated or strangled fish is first given
waterboarding sensations.
*
Fishes more frequently than
mammals or birds are cut open
alive, while their eyes watch
the knifing of others and their
gills struggle for absent air.
Fish cannot scream.
Greed for suffocated fish flesh causes seals to be clubbed in Canada, Norway, S Africa etc., dolphins to be knifed in Japan, whales to be murdered by
Norwegian Japanese Icelandic and American Inuit fishermen, bears
to be murdered in Alaska, untold thousands of fishermen to
be lost in tsunamis,700 Bangladesh fishermen lost in just 1 storm, Thai fishermen working for slave wages, tens of millions around
the world to die of stomach cancer, food poisoning etc.**
What's in fish? unreported Mad Fish
Disease, nuclear toxins a million
times more concentrated than in
sea water, AIDS from unprocessed
human waste dumped into
the oceans, hepatitis, anaphylactic shock, ecoli,
and other food poisoning,
throat, stomach and other cancers,
mercury, lead, cadmium, arsenic, pbb's, pcb's, thousands
of carcinogenic industrial waste products, and heavy metal sired
brain damage, pfiesteria (red tide) which poisons the fishes
FISH CAN'T SCREAM, FISH TOXINS, FISH STORIES
Are all anglers stranglers?
Dick Gregory: Eating fish liver oil is like eating the filter out of a car.
[...] Read more
poem by O. Anna Niemus
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Prince Hohenstiel-Schwangau, Saviour of Society
Epigraph
Υδραν φονεύσας, μυρίων τ᾽ ἄλλων πόνων
διῆλθον ἀγέλας . . .
τὸ λοίσθιον δὲ τόνδ᾽ ἔτλην τάλας πόνον,
. . . δῶμα θριγκῶσαι κακοῖς.
I slew the Hydra, and from labour pass'd
To labour — tribes of labours! Till, at last,
Attempting one more labour, in a trice,
Alack, with ills I crowned the edifice.
You have seen better days, dear? So have I —
And worse too, for they brought no such bud-mouth
As yours to lisp "You wish you knew me!" Well,
Wise men, 't is said, have sometimes wished the same,
And wished and had their trouble for their pains.
Suppose my Œdipus should lurk at last
Under a pork-pie hat and crinoline,
And, latish, pounce on Sphynx in Leicester Square?
Or likelier, what if Sphynx in wise old age,
Grown sick of snapping foolish people's heads,
And jealous for her riddle's proper rede, —
Jealous that the good trick which served the turn
Have justice rendered it, nor class one day
With friend Home's stilts and tongs and medium-ware,—
What if the once redoubted Sphynx, I say,
(Because night draws on, and the sands increase,
And desert-whispers grow a prophecy)
Tell all to Corinth of her own accord.
Bright Corinth, not dull Thebes, for Lais' sake,
Who finds me hardly grey, and likes my nose,
And thinks a man of sixty at the prime?
Good! It shall be! Revealment of myself!
But listen, for we must co-operate;
I don't drink tea: permit me the cigar!
First, how to make the matter plain, of course —
What was the law by which I lived. Let 's see:
Ay, we must take one instant of my life
Spent sitting by your side in this neat room:
Watch well the way I use it, and don't laugh!
Here's paper on the table, pen and ink:
Give me the soiled bit — not the pretty rose!
See! having sat an hour, I'm rested now,
Therefore want work: and spy no better work
For eye and hand and mind that guides them both,
During this instant, than to draw my pen
From blot One — thus — up, up to blot Two — thus —
Which I at last reach, thus, and here's my line
Five inches long and tolerably straight:
[...] Read more
poem by Robert Browning (1871)
Added by Veronica Serbanoiu
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The Rigs o' Barley
It was upon a Lammas night,
When corn rigs are bonie,
Beneath the moon's unclouded light,
I held awa to Annie;
The time flew by, wi' tentless heed,
Till, 'tween the late and early,
Wi' sma' persuasion she agreed
To see me thro' the barley.
Corn rigs, an' barley rigs,
An' corn rigs are bonie:
I'll ne'er forget that happy night,
Amang the rigs wi' Annie.
The sky was blue, the wind was still,
The moon was shining clearly;
I set her down, wi' right good will,
Amang the rigs o' barley:
I ken't her heart was a' my ain;
I lov'd her most sincerely;
I kiss'd her owre and owre again,
Amang the rigs o' barley.
Corn rigs, an' barley rigs, &c.
I lock'd her in my fond embrace;
Her heart was beating rarely:
My blessings on that happy place,
Amang the rigs o' barley!
But by the moon and stars so bright,
That shone that hour so clearly!
She aye shall bless that happy night
Amang the rigs o' barley.
Corn rigs, an' barley rigs, &c.
I hae been blythe wi' comrades dear;
I hae been merry drinking;
I hae been joyfu' gath'rin gear;
I hae been happy thinking:
But a' the pleasures e'er I saw,
Tho' three times doubl'd fairly,
That happy night was worth them a',
Amang the rigs o' barley.
Corn rigs, an' barley rigs, &c.
poem by Robert Burns
Added by Veronica Serbanoiu
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Kid Fears
Pain from pearls -hey little girl
How much have you grown
Pain from pearls - hey little girl
Flower for the ones youve known
Are you on fire
From the years
What would you give
For your kid fears
Secret staircase, running high
You had a hiding place
Secret staircase, running low
But they all know, now youre inside
Are you on fire
From the years
What would you give
For your kid fears
Your kid fears
Skipping stones, we know the price now
And any sin will do
How much further, if you can spin
How much further, if you are smooth
Are you on fire
[are you on fire]
From the years
[from the years? ]
What would you give
For your kid fears
[what would you give]
[what would replace the rent with the stars above]
(replace the rent with the stars above)
[replace the need with love]
(replace the need with love)
[replace the anger with the tide]
(replace the anger with the tide)
[replace the ones, the ones, the ones, that you love]
(replace the ones, the ones, the ones, that you love)
Ah the ones that you love
Are you on fire
(replace the rent with the stars above)
[are you on fire]
From all the years
(replace the need with love)
[from the years]
What would you give
(replace the anger with the tide)
[what would you give]
For your kid fears
(for the ones that you love)
(the ones that you love)
Hold on now
[...] Read more
song performed by Indigo Girls
Added by Lucian Velea
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You Have Got To Know Me
If you really want to know what it's like...
To hold a pillow tight without crying,
But...
Feeling inside your emotions are dying.
Well...
You have got to know me.
'Cause,
I've been there not to leave.
If you really want to know what it's like...
To hold a pillow tight without crying,
But...
Feeling inside your emotions are dying.
Well...
You have got to know me.
'Cause,
I've been there not to leave.
You have got to know me.
And...
This you'll agree when you see!
This is...
I,
Guarantee.
You have 'got' to know me.
How about now?
We can get together and feed that need.
We can get together and...
How about now?
We can get together and feed that need.
Feed that need.
Feed that need
How about how about now?
We can get together and feed that need.
How about how about now?
We can get together and...
Feed that need.
Feed that need
What about now?
We can get together and...
What about now?
Feed that need.
What about now?
We can get together and...
What about now?
Feed that need.
[...] Read more
poem by Lawrence S. Pertillar
Added by Poetry Lover
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Syrup Sponge
Pour a pint of cream
Upon my spongy bulge!
Scoop me with a
Hefty spoon;
Taste my essence -
Do you swoon?
Feed your self-esteem; indulge
In me until you burst -
Death by syrup sponge - you're cursed!
And as the count in inches gain
Upon your weary waist, the strain
Will tell, but you'll not care -
Steeped in sponge, you're unaware!
Copyright © Mark R Slaughter 2010
[...] Read more
poem by Mark R Slaughter
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A Map Of Culture
Culture
Contents
What is Culture?
The Importance of Culture
Culture Varies
Culture is Critical
The Sociobiology Debate
Values, Norms, and Social Control
Signs and Symbols
Language
Terms and Definitions
Approaches to the Study of Culture
Are We Prisoners of Our Culture?
What is Culture?
I prefer the definition used by Ian Robertson: 'all the shared products of society: material and nonmaterial' (Our text defines it in somewhat more ponderous terms- 'The totality of learned, socially transmitted behavior. It includes ideas, values, and customs (as well as the sailboats, comic books, and birth control devices) of groups of people' (p.32) .
Back to Contents
[...] Read more
poem by Nyein Way
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The Castle Of Indolence
The castle hight of Indolence,
And its false luxury;
Where for a little time, alas!
We lived right jollily.
O mortal man, who livest here by toil,
Do not complain of this thy hard estate;
That like an emmet thou must ever moil,
Is a sad sentence of an ancient date:
And, certes, there is for it reason great;
For, though sometimes it makes thee weep and wail,
And curse thy star, and early drudge and late;
Withouten that would come a heavier bale,
Loose life, unruly passions, and diseases pale.
In lowly dale, fast by a river's side,
With woody hill o'er hill encompass'd round,
A most enchanting wizard did abide,
Than whom a fiend more fell is no where found.
It was, I ween, a lovely spot of ground;
And there a season atween June and May,
Half prankt with spring, with summer half imbrown'd,
A listless climate made, where, sooth to say,
No living wight could work, ne cared even for play.
Was nought around but images of rest:
Sleep-soothing groves, and quiet lawns between;
And flowery beds that slumbrous influence kest,
From poppies breathed; and beds of pleasant green,
Where never yet was creeping creature seen.
Meantime, unnumber'd glittering streamlets play'd,
And hurled every where their waters sheen;
That, as they bicker'd through the sunny glade,
Though restless still themselves, a lulling murmur made.
Join'd to the prattle of the purling rills
Were heard the lowing herds along the vale,
And flocks loud bleating from the distant hills,
And vacant shepherds piping in the dale:
And, now and then, sweet Philomel would wail,
Or stock-doves plain amid the forest deep,
That drowsy rustled to the sighing gale;
And still a coil the grasshopper did keep;
Yet all these sounds yblent inclined all to sleep.
Full in the passage of the vale, above,
A sable, silent, solemn forest stood;
Where nought but shadowy forms was seen to move,
As Idless fancied in her dreaming mood:
And up the hills, on either side, a wood
Of blackening pines, aye waving to and fro,
Sent forth a sleepy horror through the blood;
And where this valley winded out, below,
The murmuring main was heard, and scarcely heard, to flow.
[...] Read more
poem by James Thomson
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Feeling Out Of Sorts?
Feeling out of sorts these days?
Want to know what you can do?
Need help? Here are 50 ways,
Maybe you'll benefit from a few
ROTMS
SYMPTOMS OF SPIRITUAL AWAKENING
1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day.
There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep.
Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides.
Advice: Get used to it. Make peace with it and don't worry about getting enough sleep (which often causes more insomnia) . You will be able to make it through the day if you hold thoughts of getting just what you need. You can also request your Higher Power to give you a break now and then and give you a good, deep night's sleep.
If you can't go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon. Your body will adjust to the new pattern.
2. Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine. A sense of energy vibrating on top of the head, as if energy is erupting from the head in a shower. Also the sensation of energy pouring in through the crown, described as 'sprinkles'.
This may also be experienced as pressure on the crown, as if someone is pushing his/her finger into the center of your head. As I mentioned in #1, I have been experiencing huge downloads of energy through the crown.
In the past, I have felt more generalized pressure, as if my head is in a gentle vise. One man related that his hair stood on end and his body was covered with goosebumps.
Advice: This is nothing to be alarmed about. What you are experiencing is an opening of the crown chakra. The sensations mean that you are opening up to receive divine energy.
3. Sudden waves of emotion. Crying at the dropp of a hat. Feeling suddenly angry or sad with little provocation. Or inexplicably depressed. Then very happy. Emotional roller coaster. There is often a pressure or sense of emotions congested in the heart chakra (the middle of the chest) . This is not to be confused with the heart, which is located to the left of the heart chakra.
Advice: Accept your feelings as they come up and let them go. Go directly to your heart chakra and feel the emotion. Expand it outward to your all your fields and breathe deeply from the belly all the way up to your upper chest. Just feel the feeling and let it evaporate on its own. Don't direct the emotions at anyone.
You are cleaning out your past. If you want some help with this, say out loud that you intend to release all these old issues and ask your Higher Power to help you. You can also ask Grace Elohim to help you release with ease and gentleness. Be grateful that your body is releasing the see motions and not holding onto them inside where they can do harm.
One source suggests that depression is linked to letting go of relationships to people, work, etc. that no longer match us and our frequencies. When we feel guilty about letting go of these relationships, depression helps us medicate that pain.
4. Old 'stuff' seems to be coming up, as described above, and the people with whom you need to work it out (or their clones) appear in your life. Completion issues.
Or perhaps you need to work through issues of self-worth, abundance, creativity, addictions, etc. The resources or people you need to help you move through these issues start to appear.
Advice: Same as #3. Additionally, don't get too involved in analyzing these issues. Examining them too much will simply cycle you back through them over and over again at deeper and deeper levels. Get professional help if you need to and walk through it.
Do not try to avoid them or disassociate yourself from them. Embrace whatever comes up and thank it for helping you move ahead. Thank your Higher Power for giving you the opportunity to release these issues. Remember, you don't want these issues to stay stuck in your body.
5. Changes in weight. The weight gain in the US population is phenomenal. Other people may be losing weight.
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poem by Ray Lucero
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635 Milk The Elixir Of Life
MILK - One of God's preciuos gifts
For all who seek to live
Of all the food that passes lips
This has the most to give.
And when we from our Mothers feed
Her milk provides our every need.
The milk of cows and goats and sheep
Sustains us in our later life
An elixir before we sleep
It calms our nerves and eases strife
What is the secret of this stuff
Milkaholics just can't get enuff.
We know that milk is mostly water
There's almost eighty eight percent
There's protein - fat and carbohydrate
And calcium to give bones strength.
Drinka - Pinta - Milka - Day
It sure will help you on your way.
Full-fat milk makes ladies fertile
And it tastes much nicer too
Leave the skimmed milk for the slimmers
While you enjoy your creamy goo.
Jersey Milk has FIVE POINT THREE
Fresian much less - Oh dear me! ! !
Milk is a rich source of vitamins
A and D and E and K
Lactose gives our milk its sweetness
Drinka - Pinta - Milka - Day.
Drinking milk instead of coffee
Keeps you calm and much less stroppy.
Natural milk is prone to curdle
So we have to Pasteurise
Killing all the dee-dum-durdle
Homogenise and Sterilise.
When next in't Country - it's my vow
To drink my milk straight from the cow! ! !
Milk provides a range of products
Cream - Butter - Cheese and Yoghurt too
Without which life would be much poorer
No Camembert or Danish Blue.
When our palates we would please
We judge a country by its Cheese.
I'll sing the praise of English Cheeses
Cheddar - Cheshire - Wenslydale
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poem by John Knight
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The Hind And The Panther, A Poem In Three Parts : Part III.
Much malice, mingled with a little wit,
Perhaps may censure this mysterious writ;
Because the muse has peopled Caledon
With panthers, bears, and wolves, and beasts unknown,
As if we were not stocked with monsters of our own.
Let Æsop answer, who has set to view
Such kinds as Greece and Phrygia never knew;
And Mother Hubbard, in her homely dress,
Has sharply blamed a British lioness;
That queen, whose feast the factious rabble keep,
Exposed obscenely naked, and asleep.
Led by those great examples, may not I
The wonted organs of their words supply?
If men transact like brutes, 'tis equal then
For brutes to claim the privilege of men.
Others our Hind of folly will indite,
To entertain a dangerous guest by night.
Let those remember, that she cannot die,
Till rolling time is lost in round eternity;
Nor need she fear the Panther, though untamed,
Because the Lion's peace was now proclaimed;
The wary savage would not give offence,
To forfeit the protection of her prince;
But watched the time her vengeance to complete,
When all her furry sons in frequent senate met;
Meanwhile she quenched her fury at the flood,
And with a lenten salad cooled her blood.
Their commons, though but coarse, were nothing scant,
Nor did their minds an equal banquet want.
For now the Hind, whose noble nature strove
To express her plain simplicity of love,
Did all the honours of her house so well,
No sharp debates disturbed the friendly meal.
She turned the talk, avoiding that extreme,
To common dangers past, a sadly-pleasing theme;
Remembering every storm which tossed the state,
When both were objects of the public hate,
And dropt a tear betwixt for her own children's fate.
Nor failed she then a full review to make
Of what the Panther suffered for her sake;
Her lost esteem, her truth, her loyal care,
Her faith unshaken to an exiled heir,
Her strength to endure, her courage to defy,
Her choice of honourable infamy.
On these, prolixly thankful, she enlarged;
Then with acknowledgments herself she charged;
For friendship, of itself an holy tie,
Is made more sacred by adversity.
Now should they part, malicious tongues would say,
They met like chance companions on the way,
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poem by John Dryden
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