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The establishment, the newspapers, they try to create something called Scottish literature, but when people are actually going to write, they are not going to necessarily prescribe to that, they'll write what they feel.

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Would you ever believe

WOULD YOU EVER believe if I called a nondescript table of teakwood; as a vivacious bird soaring high in the sky,

Would you ever believe if I called a ruffled sheet of paper; as a chunk of glittering gold,

Would you ever believe if I called a grandiloquent watch embodied with diamonds; as a lump of bedraggled stone,

Would you ever believe if I called a mountain of compacted mud; as a switchboard of pugnacious electricity,

Would you ever believe if I called a resplendent rainbow in the sky; as a broomstick with incongruous bristles,

Would you ever believe if I called a rusty canister of dilapidated iron; as a mesmerizing rose growing in the garden,

Would you ever believe if I called a pink tablet of luxury soap; as a mosquito hovering acrimoniously in the cloistered room,

Would you ever believe if I called a boat rollicking merrily on the undulating waves; as a rustic jungle spider,

Would you ever believe if I called a valley profusely embedded with snow; as an unscrupulous dog on the street,

Would you ever believe if I called a pair of luscious lips; as a disdainfully fetid shoe,

Would you ever believe if I called a fluorescent rod of light; as a jagged bush of cactus growing in the sweltering desert,

Would you ever believe if I called the blazing sun; as a pudgy bar of delectable chocolate,
Would you ever believe if I called an angular sculptured bone; as acid bubbling in a swanky bottle,

Would you ever believe if I called a scintillating oyster; as an inarticulate matchstick coated with lead,

Would you ever believe if I called a cluster of bells jingling from the ceiling; as a sordid cockroach philandering beside the lavatory seat,

Would you ever believe if I called a fruit of succulent coconut; as a dead mans morbid tooth,

Would you ever believe If I called a steaming cup of filter coffee; as gaudily colored water emanating from the street fountains,

Would you ever believe if I called the majestic statue of a revered historian; as a slab of tangy peanut butter,

Would you ever believe if I called a vibrant shirt; as a protuberant pigeon discerningly pecking its beak at grains scattered on the floor,

Would you ever believe if I called a flocculent bud of cotton; as a camouflaged lizard transgressing through wild projections of grass,

Would you ever believe if I called a photograph depicting the steep gorges; as a gutter inundated with obnoxious sewage,

Would you ever believe if I called a lanky giraffe; as a convict nefariously lurking through solitary streets of the city,

Would you ever believe if I called a pair of flamboyant sunglasses; as a weird tattoo to be adhered to the chest,

Would you ever believe if I called a chicken’s egg; as logs of sooty charcoal abundantly stashed in the colossal warehouse,

Would you ever believe if I called a biscuit replete with golden honey; as a ominously slithering reptile in the jungles,

Would you ever believe if I called a bald man possessing a profoundly tonsured scalp; as a gas balloon floating in insipid air,

[...] Read more

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Orlando Furioso Canto 5

ARGUMENT
Lurcanio, by a false report abused,
Deemed by Geneura's fault his brother dead,
Weening the faithless duke, whom she refused,
Was taken by the damsel to her bed;
And her before the king and peers accused:
But to the session Ariodantes led,
Strives with his brother in disguise. In season
Rinaldo comes to venge the secret treason.

I
Among all other animals who prey
On earth, or who unite in friendly wise,
Whether they mix in peace or moody fray,
No male offends his mate. In safety hies
The she bear, matched with hers, through forest gray:
The lioness beside the lion lies:
Wolves, male and female, live in loving cheer;
Nor gentle heifer dreads the wilful steer.

II
What Fury, what abominable Pest
Such poison in the human heart has shed,
That still 'twixt man and wife, with rage possessed,
Injurious words and foul reproach are said?
And blows and outrage hase their peace molest,
And bitter tears still wash the genial bed;
Not only watered by the tearful flood,
But often bathed by senseless ire with blood?

III
Not simply a rank sinner, he appears
To outrage nature, and his God to dare,
Who his foul hand against a woman rears,
Or of her head would harm a single hair.
But who what drug the burning entrail sears,
Or who for her would knife or noose prepare,
No man appears to me, though such to sight
He seem, but rather some infernal sprite.

IV
Such, and no other were those ruffians two,
Whom good Rinaldo from the damsel scared,
Conducted to these valleys out of view,
That none might wot of her so foully snared.
I ended where the damsel, fair of hue,
To tell the occasion of her scathe prepared,
To the good Paladin, who brought release;
And in conclusion thus my story piece.

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The Scottish Dance

I once had myself a Scottish Lassie
She then became my joy and pride
Then one-night she gave me Scottish ale
Then she became my Scottish bride

~We then danced around the table
We danced across the floor
We danced and danced all night long
And then we drank a little more~

She enjoyed to go out clubbing
Her family and mates I would meet
She was so exciting and loving
And when I grabbed her she said I was cheek...

I once had myself a Scottish Lassie
She was also my Scottish bride
She fed me Scottish eggs and Haggis
I got so sick I thought I had nearly died.

~So we danced around the table
We danced across the floor
We danced and danced all night long
And then we ate a little more.~

She took me out dancing
Where I would meet her friends and mates
She would drink and dance all night long
How I wished to go back to the states...

I once had myself a Scottish Lassie
She was also my Scottish wife
She told me she loved me with all of her heart
And together we would share the same life.

~So we danced around the table
We danced across the floor
We danced and danced all night long
And then we loved a little more~

I would take her out drinking
Every Friday and Saturday night
One thing she loved more than drinking or singing
My lassie she loved to argue and fight...

I once had myself a Scottish Lassie
But that was many years ago
I will always remember my Scottish Lassie
And the places that we use to go

[...] Read more

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He was every person's Creator

For every bird gruesomely killed; he had the power to
create infinite more fledglings,

For every river dried miserably to a trickle; he had
the power to create infinite oceans,

For every tree brutally chopped to the ground; he had
the power to create infinite forests,

For every eye inadvertently blinded; he had the power
to create infinite with sight,

For every satanic night taking a complete stranglehold
on light; he had the power to create infinite
brilliant days,

For every tongue which was disdainfully dumb; he had
the power to create infinite mouths which could speak
and shout,

For every iota of currency furtively stolen; he had
the power to create infinite banks looming high and
handsome till the heavens,

For every couple who was childless and rendered
cruelly unable to procreate; he had the power to
create infinite more households bustling with a
battalion of toddlers,

For every brain that was wholesomely exhausted; he
had the power to create infinite intelligent minds,

For every child disastrously orphaned on the streets;
he had the power to create infinite families complete
in all respects,
For every blade of grass mercilessly trampled; he had
the power to create infinite meadows of lush green
crop,

For every skeleton lying disdainfully buried under the
coffin; he had the power to create infinite bodies;
dancing about in robust health and thunderous fervor,

For every scalp that was balder than the egg; he had
the power to create infinite strands of shimmering
hair,

For every life lost unwittingly during the tumultuous
earthquake; he had the power to create infinite more
souls as Kings,

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Aint Necessarily So

(slow)
It aint necessarily so
No, it aint necessarily so
These things that youre liable,
To read in the bible.
No it aint necessarily so
(jammin)
You bet that you cant be wrong.
No place where you dont belong.
Theres nothin you dont know.
But it aint necessarily so
To you theres never no doubt.
Its either in or its out.
You sure put up quite a show.
But it aint necessarily so
I said hold, let your bad self go.
Hold on, caus you already know.
Its never maybe or might.
To you its black or its white.
If I say yes you say no.
But it anns necessarily so
Hold on, let your bad self go.
Hold on, cause you already know.
You think that you cant be wrong.
No place where you dont belong.
Theres nothing you dont know.
But it aint necessarily so
Aint necessarily so
Aint necessarily so
No no no no
No it aint necessarily so
No no no no
No no no no
No no no no
No it aint necessarily so.
No no no no
No it aint necessarily so.

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Why Do I Write

I write from my sadness
I write from the madness
I write because I have something to say
I write to pass the day
I write only from the heart
I write for sometimes I am not that smart
Whatever is in head just comes out on paper (in this case a word document) , and I go with the flow
Write to let my mind go

I follow my hand to where ever it takes me
I write all the things that I can see
I write when I am happy, but not as much
I write from my heart that you can touch
I write because I’d go insane
I am driven to write quell my pain

At times I feel alone so I write what I am feeling
I write for it is self-healing
Confident not so I write it all away
I write and write to pass the day
I write to comfort my soul that cries out in the night
I write for love is always out of sight
I write so I don't have to cry any more
I write for I have no one to adore
I write so someone somewhere will hear my plea
I write for someone is out there for me
I am lost and I the clown
I write to turn my frown upside down

I write to embrace the sadness I hide inside
I write with my heart opened wide
I write to silence the ghost
I write for I’ve been let down by the one I loved the most
I write through the stormy weather
I write for I am light as a feather
I am not a writer nor am I a poet
I write for the grief I do know it

I will write until I draw my last breath
I write because I'll die a lonely death
I have to write for strangers delight
I write because I have to write
I write for my own happiness
I write to relieve my stress
I write because I have no other choice
I write as if I was writing a letter
I write because I can’t do any better
I write because I am afraid not to
I write for this is what I do
I write for I give a damn

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A Poem Written By A Confessed Bipolar (her Name To Be Revealed Upon Her Permission)

I write because I can
I write because there are so many things to be written.
I write because I can make a painting without a brush and paints in my hand.
I write because I can capture the moment without having a camera.
I write because letters and words are the only recipe I know how to cook.
I write because I want to read what I’ve written.
I write because I’m used to speak in silence.
I write because I have a story to tell.
I write because I want to strip off my flesh and live as a pure being.
I write because I can record my “voice” without having a recorder.
I write because it’s like a cup of coffee, it keeps me awake
I write because I want to live even when I do not exist.
I write because this is my throwing stones when I’m frustrated.
6/11/09 at 4: 42 PM
I write because I can flaunt my being when I don’t have clothes to show off.
I write because this is like making an encyclopedia to a coloring book.
I write because it’s more effective than my lithium medication.
I write because I’m tired of carrying these baggages on the road.
I write because I’m tired of talking too much.
I write because it’s a healthier diversion than smoking.
I write because it’s more therapeutic than analyzing my problem.
I write because I want to paint a thousand pictures with words.
I write because I can put colors to the letters and make a rainbow of words.
I write because it’s the key combinations to my hidden vaults.
I write because my ball pen is my best friend in the darkest nights.
I write because it surprises me with what I am capable of thinking&doing. 6/11/09 at 4: 43 PM
I write because I like that ideas are popping like pop corns.
I write because I can wander in the adventures of my own world.
I write because I have to cleanse my collection of memories of an old home.
I write because like a mirror you need to do a lot of reflections.
I write because I want to fight the battle of life.
I write because I wanted my little voice to be heard.
I write because I want to run from the insanities of the world.
I write because pictures don’t talk.
I write because it helps me connect the dots when I look back in my life.
I write because it brings me back to my crib of silence.
I write because it makes a buzz to other bees in my beehive.
I write because unlike my bike my destination is limitless.
I write because I want to become an inspiration without extinction 6/11/09 at 4: 43 PM
I write because like strumming of the guitar, it vibrates in my soul.
I write because I love to write.

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Marmion: Canto V. - The Court

I.

The train has left the hills of Braid;
The barrier guard have open made
(So Lindesay bade) the palisade,
That closed the tented ground;
Their men the warders backward drew,
And carried pikes as they rode through
Into its ample bound.
Fast ran the Scottish warriors there,
Upon the Southern band to stare.
And envy with their wonder rose,
To see such well-appointed foes;
Such length of shaft, such mighty bows,
So huge, that many simply thought,
But for a vaunt such weapons wrought;
And little deemed their force to feel,
Through links of mail, and plates of steel,
When rattling upon Flodden vale,
The clothyard arrows flew like hail.

II.

Nor less did Marmion's skilful view
Glance every line and squadron through;
And much he marvelled one small land
Could marshal forth such various band:
For men-at-arms were here,
Heavily sheathed in mail and plate,
Like iron towers for strength and weight,
On Flemish steeds of bone and height,
With battle-axe and spear.
Young knights and squires, a lighter train,
Practised their chargers on the plain,
By aid of leg, of hand, and rein,
Each warlike feat to show,
To pass, to wheel, the croupe to gain,
The high curvet, that not in vain
The sword sway might descend amain
On foeman's casque below.
He saw the hardy burghers there
March armed, on foot, with faces bare,
For vizor they wore none,
Nor waving plume, nor crest of knight;
But burnished were their corslets bright,
Their brigantines, and gorgets light,
Like very silver shone.
Long pikes they had for standing fight,
Two-handed swords they wore,
And many wielded mace of weight,

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The Old Scotish Cavalier

I.

Come listen to another song,
Should make your heart beat high,
Bring crimson to your forehead,
And the lustre to your eye;-
It is a song of olden time,
Of days long since gone by,
And of a Baron stout and bold
As e'er wore sword on thigh!
Like a brave old Scottish cavalier,
All of the olden time!


II.

He kept his castle in the north,
Hard by the thundering Spey;
And a thousand vassals dwelt around
All of his kindred they.
And not a man of all that clan
Had ever ceased to pray
For the Royal race they loved so well,
Though exiled far away
From the steadfast Scottish cavaliers,
All of the olden time!


III.

His father drew the righteous sword
For Scotland and her claims,
Among the loyal gentlemen
And chiefs of ancient names
Who swore to fight or fall beneath
The standard of King James,
And died at Killiecrankie pass
With the glory of the Graemes;
Like a true old Scottish cavalier,
All of the olden time!


IV.

He never owned the foreign rule,
No master he obeyed,
But kept his clan in peace at home,
From foray and from raid;
And when they asked him for his oath,
He touched his glittering blade,

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V. Count Guido Franceschini

Thanks, Sir, but, should it please the reverend Court,
I feel I can stand somehow, half sit down
Without help, make shift to even speak, you see,
Fortified by the sip of … why, 't is wine,
Velletri,—and not vinegar and gall,
So changed and good the times grow! Thanks, kind Sir!
Oh, but one sip's enough! I want my head
To save my neck, there's work awaits me still.
How cautious and considerate … aie, aie, aie,
Nor your fault, sweet Sir! Come, you take to heart
An ordinary matter. Law is law.
Noblemen were exempt, the vulgar thought,
From racking; but, since law thinks otherwise,
I have been put to the rack: all's over now,
And neither wrist—what men style, out of joint:
If any harm be, 't is the shoulder-blade,
The left one, that seems wrong i' the socket,—Sirs,
Much could not happen, I was quick to faint,
Being past my prime of life, and out of health.
In short, I thank you,—yes, and mean the word.
Needs must the Court be slow to understand
How this quite novel form of taking pain,
This getting tortured merely in the flesh,
Amounts to almost an agreeable change
In my case, me fastidious, plied too much
With opposite treatment, used (forgive the joke)
To the rasp-tooth toying with this brain of mine,
And, in and out my heart, the play o' the probe.
Four years have I been operated on
I' the soul, do you see—its tense or tremulous part—
My self-respect, my care for a good name,
Pride in an old one, love of kindred—just
A mother, brothers, sisters, and the like,
That looked up to my face when days were dim,
And fancied they found light there—no one spot,
Foppishly sensitive, but has paid its pang.
That, and not this you now oblige me with,
That was the Vigil-torment, if you please!
The poor old noble House that drew the rags
O' the Franceschini's once superb array
Close round her, hoped to slink unchallenged by,—
Pluck off these! Turn the drapery inside out
And teach the tittering town how scarlet wears!
Show men the lucklessness, the improvidence
Of the easy-natured Count before this Count,
The father I have some slight feeling for,
Who let the world slide, nor foresaw that friends
Then proud to cap and kiss their patron's shoe,
Would, when the purse he left held spider-webs,
Properly push his child to wall one day!

[...] Read more

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I Feel So Good

(willie broonzy)
All right, its your turn to give something back so lets hear a couple of chords. now where are ya ? come on!
I got a letter, it come to me by mail
My babys a-comin home, I hope that she wont fail
Because I feel so good, I feel so good
You know I feel so good, feel like ballin the jack
I drove into town to that old station, just to meet her old train
My baby said shes a-comin home I hope that she wont fail
Because I feel so good, I feel so good
You know I feel so good, feel like ballin the jack
Feel so good, I hope I always will
Feel just like I just got out of jail
Wherever Im ...
Because I feel so good, I feel so good.
You know I feel so good, feel like ballin the jack
All right, I can see you. lets have you. are you with me up there?
Are you with me? are you with me?
Feel so good, feel so good.
Oh I feel so good, ah yeah
I want you to uh, shout as loud as you can. cause were going to try and record this so youll know ...
I feel so good,
Feel so good
Feel so good
Feel so good
So nice, so nice
So nice, so nice
So nice, so nice
Hmm-mmm-mmm-mmm
Hmm-mmm-mmm-mmm
Hmm-mmm-mmm-mmm
Wo-wo-wo-wo
Wo-wo-wo-wo
Wo-wo-wo-wo
Woh I feel so good, oh yeah
Lets hear you.
Feel, feel, feel, feel, feel so good
Feel, feel, feel, feel, feel so good
Feel, feel, feel, feel, feel so good
Feel, feel, feel, feel so good
Feel, feel, feel, feel, feel so good
Feel, feel, feel, feel, feel so good
You know I feel so good
Feel like ballin the jack, hoo
You know I feel so good
Feel like ballin the jack
You know I feel so good
Ooh-hoo
Thanks for waking up for us ...

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The Heart Of The Bruce

It was upon an April morn,
While yet the frost lay hoar,
We heard Lord James's bugle-horn
Sound by the rocky shore.

Then down we went, a hundred knights,
All in our dark array,
And flung our armour in the ships
That rode within the bay.

We spoke not as the shore grew less,
But gazed in silence back,
Where the long billows swept away
The foam behind our track.

And aye the purple hues decay'd
Upon the fading hill,
And but one heart in all that ship
Was tranquil, cold, and still.

The good Lord Douglas walk'd the deck,
And oh, his brow was wan!
Unlike the flush it used to wear
When in the battle van.-

'Come hither, come hither, my trusty knight,
Sir Simon of the Lee;
There is a freit lies near my soul
I fain would tell to thee.

'Thou know'st the words King Robert spoke
Upon his dying day,
How he bade me take his noble heart
And carry it far away;

'And lay it in the holy soil
Where once the Saviour trod,
Since he might not bear the blessed Cross,
Nor strike one blow for God.

'Last night as in my bed I lay,
I dream'd a dreary dream:-
Methought I saw a Pilgrim stand
In the moonlight's quivering beam.

'His robe was of the azure dye,
Snow-white his scatter'd hairs,
And even such a cross he bore
As good Saint Andrew bears.

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Shout & Shimmy

Do you feel alright? well do you feel alright children? do you feel alright?
Do you feel alright? well do you feel alright children? do you feel alright?
You know you make me want to shout shimmy, oh yeah you gonna shout shimmy,
You know you make me want to shout shimmy, oh yeah you gonna shout shimmy,
Oh yeah you gonna shout shimmy, oh yeah you gonna shout shimmy,
Oh yeah you gonna shout shimmy, oh yeah you gonna shout shimmy,
Oh yeah you know I walk up to the front, I try to do the flop,
Oh yeah you know I walk up to the front, I try to do the flop,
I walk up to the back, and I move on side to side,
I walk up to the back, and I move on side to side,
Then I stop, oh yeah and then I drop,
Then I stop, oh yeah and then I drop,
Oh yeah and then I drop, oh yeah and then I do a little thing ? ? ? ? ? ,
Oh yeah and then I drop, oh yeah and then I do a little thing ? ? ? ? ? ,
Do you feel alright? do you feel so good? do you feel so good?
Do you feel alright? do you feel so good? do you feel so good?
Do you feel alright? do you feel alright? tell me now, tell me now,
Do you feel alright? do you feel alright? tell me now, tell me now,
Do you feel alright? do you feel alright? everybody do you feel so good?
Do you feel alright? do you feel alright? everybody do you feel so good?
You know I feel alright, you know you make me want to shout shimmy,
You know I feel alright, you know you make me want to shout shimmy,
Oh yeah you gonna shout shimmy, oh yeah you gonna shout shimmy,
Oh yeah you gonna shout shimmy, oh yeah you gonna shout shimmy,
Oh yeah you gonna shout a little bit soft, shout a little bit quieter,
Oh yeah you gonna shout a little bit soft, shout a little bit quieter,
Shout a little bit soft, come on soft, shout a little bit soft,
Shout a little bit soft, come on soft, shout a little bit soft,
A little bit soft, cool down, cool down, come on, cool it down,
A little bit soft, cool down, cool down, come on, cool it down,
I feel so good, I feel alright, drum on, drum on, drum on drummer,
I feel so good, I feel alright, drum on, drum on, drum on drummer,
Everybody everybody everybody clap your hands, come on clap your hands,
Everybody everybody everybody clap your hands, come on clap your hands,
Clap your hands, a little bit harder, a little bit louder,
Clap your hands, a little bit harder, a little bit louder,
A little bit harder, a little bit louder, a little bit louder,
A little bit harder, a little bit louder, a little bit louder,
Come on and shout, everybody, come on and shout, come on and shout baby,
Come on and shout, everybody, come on and shout, come on and shout baby,
Come on and shout baby, do you feel alright? do I feel so good?
Come on and shout baby, do you feel alright? do I feel so good?
Do you feel alright? do I feel so good? call a doctor, call a doctor,
Do you feel alright? do I feel so good? call a doctor, call a doctor,
Do you feel alright? do you feel alright? do you feel alright?
Do you feel alright? do you feel alright? do you feel alright?
Do you feel alright? do you feel alright?
Do you feel alright? do you feel alright?
You know I feel so good Im gonna shout and shimmy all night,
You know I feel so good Im gonna shout and shimmy all night,

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Feeling Out Of Sorts?

Feeling out of sorts these days?
Want to know what you can do?
Need help? Here are 50 ways,
Maybe you'll benefit from a few

ROTMS


SYMPTOMS OF SPIRITUAL AWAKENING


1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day.
There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep.
Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides.

Advice: Get used to it. Make peace with it and don't worry about getting enough sleep (which often causes more insomnia) . You will be able to make it through the day if you hold thoughts of getting just what you need. You can also request your Higher Power to give you a break now and then and give you a good, deep night's sleep.

If you can't go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon. Your body will adjust to the new pattern.

2. Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine. A sense of energy vibrating on top of the head, as if energy is erupting from the head in a shower. Also the sensation of energy pouring in through the crown, described as 'sprinkles'.


This may also be experienced as pressure on the crown, as if someone is pushing his/her finger into the center of your head. As I mentioned in #1, I have been experiencing huge downloads of energy through the crown.
In the past, I have felt more generalized pressure, as if my head is in a gentle vise. One man related that his hair stood on end and his body was covered with goosebumps.

Advice: This is nothing to be alarmed about. What you are experiencing is an opening of the crown chakra. The sensations mean that you are opening up to receive divine energy.


3. Sudden waves of emotion. Crying at the dropp of a hat. Feeling suddenly angry or sad with little provocation. Or inexplicably depressed. Then very happy. Emotional roller coaster. There is often a pressure or sense of emotions congested in the heart chakra (the middle of the chest) . This is not to be confused with the heart, which is located to the left of the heart chakra.

Advice: Accept your feelings as they come up and let them go. Go directly to your heart chakra and feel the emotion. Expand it outward to your all your fields and breathe deeply from the belly all the way up to your upper chest. Just feel the feeling and let it evaporate on its own. Don't direct the emotions at anyone.


You are cleaning out your past. If you want some help with this, say out loud that you intend to release all these old issues and ask your Higher Power to help you. You can also ask Grace Elohim to help you release with ease and gentleness. Be grateful that your body is releasing the see motions and not holding onto them inside where they can do harm.


One source suggests that depression is linked to letting go of relationships to people, work, etc. that no longer match us and our frequencies. When we feel guilty about letting go of these relationships, depression helps us medicate that pain.


4. Old 'stuff' seems to be coming up, as described above, and the people with whom you need to work it out (or their clones) appear in your life. Completion issues.

Or perhaps you need to work through issues of self-worth, abundance, creativity, addictions, etc. The resources or people you need to help you move through these issues start to appear.

Advice: Same as #3. Additionally, don't get too involved in analyzing these issues. Examining them too much will simply cycle you back through them over and over again at deeper and deeper levels. Get professional help if you need to and walk through it.


Do not try to avoid them or disassociate yourself from them. Embrace whatever comes up and thank it for helping you move ahead. Thank your Higher Power for giving you the opportunity to release these issues. Remember, you don't want these issues to stay stuck in your body.

5. Changes in weight. The weight gain in the US population is phenomenal. Other people may be losing weight.

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The Ballad Of How Macpherson Held The Floor

Said President MacConnachie to Treasurer MacCall:
"We ought to have a piper for our next Saint Andrew's Ball.
Yon squakin' saxophone gives me the syncopated gripes.
I'm sick of jazz, I want to hear the skirling of the pipes."
"Alas! it's true," said Tam MacCall. "The young folk of to-day
Are fox-trot mad and dinna ken a reel from Strathspey.
Now, what we want's a kiltie lad, primed up wi' mountain dew,
To strut the floor at supper time, and play a lilt or two.
In all the North there's only one; of him I've heard them speak:
His name is Jock MacPherson, and he lives on Boulder Creek;
An old-time hard-rock miner, and a wild and wastrel loon,
Who spends his nights in glory, playing pibrochs to the moon.
I'll seek him out; beyond a doubt on next Saint Andrew's night
We'll proudly hear the pipes to cheer and charm our appetite.

Oh lads were neat and lassies sweet who graced Saint Andrew's Ball;
But there was none so full of fun as Treasurer MacCall.
And as Maloney's rag-time bank struck up the newest hit,
He smiled a smile behind his hand, and chuckled: "Wait a bit."
And so with many a Celtic snort, with malice in his eye,
He watched the merry crowd cavort, till supper time drew nigh.
Then gleefully he seemed to steal, and sought the Nugget Bar,
Wherein there sat a tartaned chiel, as lonely as a star;
A huge and hairy Highlandman as hearty as a breeze,
A glass of whisky in his hand, his bag-pipes on his knees.
"Drink down your doch and doris, Jock," cried Treasurer MacCall;
"The time is ripe to up and pipe; they wait you in the hall.
Gird up your loins and grit your teeth, and here's a pint of hooch
To mind you of your native heath - jist pit it in your pooch.
Play on and on for all you're worth; you'll shame us if you stop.
Remember you're of Scottish birth - keep piping till you drop.
Aye, though a bunch of Willie boys should bluster and implore,
For the glory of the Highlands, lad, you've got to hold the floor."
The dancers were at supper, and the tables groaned with cheer,
When President MacConnachie exclaimed: "What do I hear?
Methinks it's like a chanter, and its coming from the hall."
"It's Jock MacPherson tuning up," cried Treasurer MacCall.
So up they jumped with shouts of glee, and gaily hurried forth.
Said they: "We never thought to see a piper in the North."
Aye, all the lads and lassies braw went buzzing out like bees,
And Jock MacPherson there they saw, with red and rugged knees.
Full six foot four he strode the floor, a grizzled son of Skye,
With glory in his whiskers and with whisky in his eye.
With skelping stride and Scottish pride he towered above them all:
"And is he no' a bonny sight?" said Treasurer MacCall.
While President MacConnachie was fairly daft with glee,
And there was jubilation in the Scottish Commy-tee.
But the dancers seemed uncertain, and they signified their doubt,
By dashing back to eat as fast as they had darted out.
And someone raised the question 'twixt the coffee and the cakes:

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Marmion: Canto 6 (excerpt)

Next morn the Baron climb'd the tower,
To view afar the Scottish power,
Encamp'd on Flodden edge:
The white pavilions made a show,
Like remnants of the winter snow,
Along the dusky ridge.
Long Marmion look'd:--at length his eye
Unusual movement might descry
Amid the shifting lines:
The Scottish host drawn out appears,
For, flashing on the hedge of spears
The eastern sunbeam shines.
Their front now deepening, now extending;
Their flank inclining, wheeling, bending,
Now drawing back, and now descending,
The skilful Marmion well could know,
They watch'd the motions of some foe,
Who traversed on the plain below.

XIX


Even so it was. From Flodden ridge
The Scots beheld the English host
Leave Barmore-wood, their evening post,
And heedful watch'd them as they cross'd
The Till by Twisel Bridge.
High sight it is, and haughty, while
They dive into the deep defile;
Beneath the cavern'd cliff they fall,
Beneath the castle's airy wall.
By rock, by oak, by hawthorn-tree,
Troop after troop are disappearing;
Troop after troop their banners rearing,
Upon the eastern bank you see.
Still pouring down the rocky den,
Where flows the sullen Till,
And rising from the dim-wood glen,
Standards on standards, men on men,
In slow succession still,
And, sweeping o'er the Gothic arch,
And pressing on, in ceaseless march,
To gain the opposing hill.
That morn, to many a trumpet clang,
Twisel! thy rock's deep echo rang;
And many a chief of birth and rank,
Saint Helen! at thy fountain drank.
Thy hawthorn glade, which now we see
In spring-tide bloom so lavishly,
Had then from many an axe its doom,

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The Lord of the Isles: Canto VI.

I.
O who, that shared them, ever shall forget
The emotions of the spirit-rousing time,
When breathless in the mart the couriers met,
Early and late, at evening and at prime;
When the loud cannon and the merry chime
Hail'd news on news, as field on field was won,
When Hope, long doubtful, soar'd at length sublime,
And our glad eyes, awake as day begun,
Watch'd Joy's broad banner rise, to meet the rising sun!
O these were hours, when thrilling joy repaid
A long, long course of darkness, doubts, and fears!
The heart-sick faintness of the hope delay'd,
The waste, the woe, the bloodshed, and the tears,
That track'd with terror twenty rolling years,
All was forgot in that blithe jubilee!
Her downcast eye even pale Affliction rears,
To sigh a thankful prayer, amid the glee,
That hail'd the Despot's fall, and peace and liberty!

Such news o'er Scotland's hills triumphant rode,
When 'gainst the invaders turn'd the battle's scale,
When Bruce's banner had victorious flow'd
O'er Loudoun's mountain, and in Ury's vale;
And fiery English blood oft deluged Douglas-dale,
And fiery Edward routed stout St. John,
When Randolph's war-cry swell'd the southern gale,
And many a fortress, town, and tower, was won,
And fame still sounded forth fresh deeds of glory done.

II.
Blithe tidings flew from baron's tower,
To peasant's cot, to forest-bower,
And waked the solitary cell,
Where lone Saint Bride's recluses dwell.
Princess no more, fair Isabel,
A vot'ress of the order now,
Say, did the rule that bid thee wear
Dim veil and wollen scapulare,
And reft thy locks of dark-brown hair,
That stern and rigid vow,
Did it condemn the transport high,
Which glisten'd in thy watery eye,
When minstrel or when palmer told
Each fresh exploit of Bruce the bold?-
And whose the lovely form, that shares
Thy anxious hopes, thy fears, thy prayers?
No sister she of convent shade;
So say these locks in lengthen'd braid,
So say the blushes and the sighs,

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It Ain't Necessarily So

Ain't necessarily so.
Ain't necessarily so.
Things you're liable
To read in a bible
Ain't necessarily so.
Little David he was small, alright,
Yeah, now David he was small alright,
Just like Goliath
Lay dying then he dieth,
Oh he was small, alright.
Little Moses he was found in a stream.
Yeah Moses now he was found in a stream
When that pharoah's sweet daughter
She came by and fished that boy out from the water,
Fished him, she said, from a stream.
Now Jonah now he lived in a whale.
Yeah Jonah he lived in a whale
Yet he made his home in that
Fish's abdomen.
Jonah he lived in a whale.
I said, ain't necessarily so.
No, ain't necessarily so.
The things you're liable
To read in a bible
Ain't necessarily so.
Ain't necessarily so.
No, it ain't necessarily so.

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Now Im A Farmer

Ive got a spade and a pick-axe
Ive got a spade and a pick-axe
And a hundred miles square of land to churn about
And a hundred miles square of land to churn about
My old horse is weary but sincerely
My old horse is weary but sincerely
I believe that he can pull a plough
I believe that he can pull a plough
Well Ive moved into the jungle of the agriculture rumble,
Well Ive moved into the jungle of the agriculture rumble,
To grow my own food
To grow my own food
And Ill dig and plough and scrape the weeds
And Ill dig and plough and scrape the weeds
Till I succeed in seeing cabbage growing through
Till I succeed in seeing cabbage growing through
Now Im a farmer, and Im digging, digging, digging, digging, digging
Now Im a farmer, and Im digging, digging, digging, digging, digging
Now Im a farmer, and Im digging, digging, digging, digging, digging
Now Im a farmer, and Im digging, digging, digging, digging, digging
Its alarming how charming it is to be a-farming
Its alarming how charming it is to be a-farming
How calming and balming the effect of the air
How calming and balming the effect of the air
Well, I farmed for a year and grew a crop of corn
Well, I farmed for a year and grew a crop of corn
That stretched as far as the eye can see
That stretched as far as the eye can see
Thats a whole lot of cornflakes,
Thats a whole lot of cornflakes,
Near enough to feed new york till 1973
Near enough to feed new york till 1973
Cultivation is my station and the nation
Cultivation is my station and the nation
Buys my corn from me immediately
Buys my corn from me immediately
And holding sixty thousand bucks, I watch as dumper trucks
And holding sixty thousand bucks, I watch as dumper trucks
Tip new yorks corn flakes in the sea
Tip new yorks corn flakes in the sea
Now Im a farmer, and Im digging, digging, digging, digging, digging
Now Im a farmer, and Im digging, digging, digging, digging, digging
Now Im a farmer, and Im digging, digging, digging, digging, digging
Now Im a farmer, and Im digging, digging, digging, digging, digging
Its alarming how charming it is to be a-farming
Its alarming how charming it is to be a-farming
How calming and balming the effect of the air
How calming and balming the effect of the air
Now look here son
Now look here son

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Write Me

Aerosmith
Write Me
Well I've been away forever, suicide's crossin' my mind,
But I'll never never never never never get so far behind.
I said, the ways of the night are evil with eyes that love the day,
but I'll never never never never never get so far away.
I said write me, write me, write me.
I said write me, write me, write me.
Well there's nothin' I can see that'd ever make
me want to be without her she's good, she's good to me.
Said there's no way to explain the kind of feeling
that you get out in the rain she's good, she's good to me.
See this emptiness inside it makes me scream
it make me crawl out of my high, she's good, she's good to me.
I love her.
Write me a letter, write me a letter, write it today, I'm goin' away.
Well I've been away forever, suicide's crossin' my mind,
But I'll never never never never never get so far behind.
Well I've been so many places hidin' from the wind and the rain,
But you could write me a letter for to save me from a goin' insane.
I said write me, write, write, write me.
Write me, write, write, write me.
Write me, write, write, write.
I said write me, write, write, write me.
Write me, write, write, write me.
Don't write me baby.

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