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We rob ourselves of so much by focusing on the wrong stuff. And the ability to get into the moment and deal with what is, that's the real opportunity.

quote by Kathy Mattea
Added by Lucian Velea
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Give and Free It Up On The Rough Stuff

When I was hard,
It wasn't enough.
The sensitive and warm nice guy,
I had to give with no hint of the tough stuff.

I was the one who supplied the tenderness,
With touches.
Supplied I did the sweet kisses too!
You want it tough and rough and ready,
Through the weekends.
And all week until we get through too!

The sensitive and warm nice guy,
I had to be with no hint of the tough stuff.
You want it tough and rough and ready,
Through the weekends.
And all week until we get through too!

You've got to give and free it up on the rough stuff.
I like to get it and receive it with a tender touch.
I like to feel it getting heated with a whispered love.
I like to get it and receive it with a tender touch.
I like to feel it getting heated with a whispered love.
You've got to give and free it up on the rough stuff.

Free it up to give it up!
That rough stuff.
Free it up to give it up!
That rough stuff.
Free it up to give it up!
That rough stuff.
That rough stuff.
That rough stuff.

You've got to give and free it up on the rough stuff.
I like to get it and receive it with a tender touch.
I like to feel it getting heated with a whispered love.
I like to get it and receive it with a tender touch.
I like to feel it getting heated with a whispered love.
You've got to give and free it up on the rough stuff.

I was the one who supplied the tenderness,
With touches.
Supplied I did sweet kisses too!
You want it tough and rough and ready,
Through the weekends.
And all week until we get through too!

You've got to give and free it up on the rough stuff.
You've got to give and free it up on the rough stuff.

[...] Read more

poem by Lawrence S. Pertillar
Added by Poetry Lover
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U R Wrong

u were wrong... so wrong.. uh uh uh huh uh.
u were wrong dead wrong.. uh uh uh whoaaaaaaa
Girl U R said your wrong wrong said your wrong wrong
Girl U R said your wrong wrong said your wrong wrong
verse1: can i take you back to happy times..
oh oh oh uh oh
everyday was paradise.. dinner and candle lights
oh oh oh uh oh
i never thought you'd change i didn't expect no games
i wanted you to bare my child i wanted you to have my last name
now we was right we was wrong
i really don't care cuz i gotta move one
i'm gone be a man about it
the headache i can live without it
chorus: Girl (you act so shady) U (spend all of my paper R ( one heck of a lady) said ur wrong wrong said ur wrong wrong
Girl ( i don't codone it ) U ( and you can't erase it) R (one heck of a lady) said ur wrong wrong said your wrong wrong
Girl ( u tired to play) U (had a house and a baby) R ( one heck of a lady) said ur wrong wrong said ur wrong wrong
Girl ( u were wrong ) u( so wrong ) R (dead wrong said your wrong wrong wrong wrong wrong.
verse2: now i admit sometime i make mistakes..
oh oh oh mmmhmmmm
the responsibility of this household was your to take
"well"
i gave you the keys to the range.. broke you off a lil bit of change
ain't no need to explain.. your gonna miss a good thang
and when it's gone away i ain't got time to play
women you had a chance a chance to stay baby baby
chorus: Girl (you act so shady) U (spend all of my paper R ( one heck of a lady) said ur wrong wrong said ur wrong wrong
Girl ( i don't codone it ) U ( and you can't erase it) R (one heck of a lady) said ur wrong wrong said your wrong wrong
Girl ( u tired to play) U (had a house and a baby) R ( one heck of a lady) said ur wrong wrong said ur wrong wrong
Girl ( u were wrong ) u( so wrong ) R (dead wrong said your wrong wrong wrong wrong wrong.
i picked you up when you were down( when your luck ran out.. baby yes i did)
i took you in when theyput you out ( do you remember that cold monday morning?)
i treated you kids like they was mine( i ain't even they real damn daddynononnono )
when you were dim i made you shine( i was the diamond in your life baby)
chorus: Girl ( girl) u (u) R ( are) wrong wrong wrong wrong
Girl ( girl) u (u) R ( are) wrong wrong wrong wrong
Girl ( girl) u (u) R ( are) wrong wrong wrong wrong
Girl ( girl) u (u) R ( are) wrong wrong wrong wrong
can i break it down fora mineut baby
tell you.. why your wrong
you were wrong staying out all night
coming in sloppy drunk baby
and you were wrong for letting your friend direct your mind
and you were wrong for running up my credit card
and you were wrong for everything you've done to me.
(chorus)
ain't no explination this time.

song performed by 3pc
Added by Lucian Velea
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Rot Stuff

Sittin' here eatin' my heart out waitin'
Waitin' for this funeral to end
Dug up about a thousand graves lately
My tastes are what some might call
A little more then just off the wall

Lookin' for some rot stuff baby this evenin'
I need some rot stuff baby tonight
I want some rot stuff baby this evenin'
Gotta have some rot stuff
Gotta have your corpse tonight
Rot stuff
I need rot stuff
I want some rot stuff

Lookin' for a lover who's 6 feet under
Don' t want another night on my own
Wanna share my fetish with a cold blooded lover
Wanna bring a dead man back home

Gotta have some rot stuff baby this evenin'
I need some rot stuff baby tonight
I want some rot stuff baby this evenin'
Gotta have something cold
Gotta have something rotting under me tonight
I need rot stuff
Cold rot
Lookin' for cold rot

Rot, rot, rot, rot stuff
Rot, rot, rot
Rot, rot, rot, rot stuff
Rot, rot, rot

How's about some rot stuff baby this evenin'
I need some rot stuff baby tonight
Gimme a little rot stuff this evenin'
Rot stuff baby
Gonna need your corpse tonight
Rot stuff
I need something cold and rotting
Lookin' for some rot stuff
Wanna make love to a dead man tonight

Sittin' here eatin' my heart out
No more listening to this funeral march can I do
Won't waste another night or moment on my own
I've dug up about a hundred graves baby
I'm bound to find somebody as horny as I am tonight

[...] Read more

poem by Ramona Thompson
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Virginia's Story

Elizabeth Gates-Wooten is my Grand mom.

She was born in Canada with her father and brothers.
They owned a Barber Shoppe.
I don't remember exactly where in Canada.
I believe it was right over the border like Windsor or Toronto.
I never knew exactly where it was.

When she was old enough she got married.

First, she married a man by the name of Frank Gates.
He was from Madagascar.
He fathered my mom and her brother and sister.
The boy's name was Frank Gates, Jr.
Two girls name were Anna and Agnes.

Agnes was my mother.

Frank Gates went crazy after the war
He drank a lot and died
Then grandma Elizabeth married a man by the name of Mr. Wooten.
He had a German name, but I don't think he was German.
She took his last name after they got married.

Then they moved to West Virginia in the United States.

Their son, Frank Gates Jr. Became a delegate in the democratic party.
He use to get into a lot of trouble because he liked to fight.
He was a delegate from the 1940's to 1970's.
He died of gout in the 1970's.

Anna was a maid and cook.

She baked cakes and stuff for people as a side line.
She had a hump on her back (scoliosis) .
She had to walk with a cane.
She could cook good though.
She did this kind of work all of her life, just like her mom, Elizabeth

They were both good cooks

They had a lot of money because they had these skills
Especially when people had parties.
Because they would make all of this food and then they would have left-overs.
We got to eat a lot of stuff we normally wouldn't get because of that.
When they cooked, they didn't use no measuring stuff, they would just use there hand.

My moms name was Agnes Barrie Gates.

She married James Wright and moved to Cleveland.

[...] Read more

poem by Talile Ali
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Luv Your Stuff

(myles goodwyn)
Published by mfg sing sing music/socan - ascap
Everytime I get restless, I see my hand knockin on your door
And everytime Im in a fix baby, I start actin like I need you more
Well Ive been lookin for someone to talk to
And Ive been searchin for a better way
And Ive been runnin all over town, girl
Ive been lookin each and every way, yeah
But you got somethin special
And Im bein on the level with you
You got that thing that moves me, yeah
(great stuff, luv your stuff), mmm, I luv your stuff
(great stuff, luv your stuff), at five oclock in the morning
(great stuff, luv your stuff), still cant get enough
(great stuff, luv your stuff)
Livin like a fool in flames
You know that I been usin you, girl
And Im the one to blame
But babe, I got my cupboards all stocked and ready
What you get girl, is what you see
And youve been lookin inside my head now
And you got your arms wrapped around me, mmm
I got no thing for our candy
Its your lovin girl, that gets me down
You got that thing that moves me, yeah
(great stuff, luv your stuff), ooh, I luv your stuff
(great stuff, luv your stuff), send the bill in the morning
(great stuff, luv your stuff), I luv your stuff
(great stuff, luv your stuff), get busy
I got no sense of reason, I know I gotta make a deal
Its all comin down to somethin baby, its tellin me I got to get real, huh
I got my senses in a tuft, Im all mixed up, my temperatures starting to rise
And I cant seem to stay away from you, girl, I think its more than we realized, yeah
Wont you look what its doin
Its your lovin girl, that gets me down
You got that thing that moves me, yeah
(great stuff, luv your stuff), ooh, I luv your stuff
(great stuff, luv your stuff), Ill pay the price in the morning
(great stuff, luv your stuff), ooh, I luv your stuff
(great stuff, luv your stuff)

song performed by April Wine
Added by Lucian Velea
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The Witch's frolic

[Scene, the 'Snuggery' at Tappington.-- Grandpapa in a high-backed cane-bottomed elbow-chair of carved walnut-tree, dozing; his nose at an angle of forty-five degrees,--his thumbs slowly perform the rotatory motion described by lexicographers as 'twiddling.'--The 'Hope of the family' astride on a walking-stick, with burnt-cork mustachios, and a pheasant's tail pinned in his cap, solaceth himself with martial music.-- Roused by a strain of surpassing dissonance, Grandpapa Loquitur. ]

Come hither, come hither, my little boy Ned!
Come hither unto my knee--
I cannot away with that horrible din,
That sixpenny drum, and that trumpet of tin.
Oh, better to wander frank and free
Through the Fair of good Saint Bartlemy,
Than list to such awful minstrelsie.
Now lay, little Ned, those nuisances by,
And I'll rede ye a lay of Grammarye.

[Grandpapa riseth, yawneth like the crater of an extinct volcano, proceedeth slowly to the window, and apostrophizeth the Abbey in the distance.]

I love thy tower, Grey Ruin,
I joy thy form to see,
Though reft of all,
Cell, cloister, and hall,
Nothing is left save a tottering wall,
That, awfully grand and darkly dull,
Threaten'd to fall and demolish my skull,
As, ages ago, I wander'd along
Careless thy grass-grown courts among,
In sky-blue jacket and trowsers laced,
The latter uncommonly short in the waist.
Thou art dearer to me, thou Ruin grey,
Than the Squire's verandah over the way;
And fairer, I ween,
The ivy sheen
That thy mouldering turret binds,
Than the Alderman's house about half a mile off,
With the green Venetian blinds.

Full many a tale would my Grandam tell,
In many a bygone day,
Of darksome deeds, which of old befell
In thee, thou Ruin grey!
And I the readiest ear would lend,
And stare like frighten'd pig;
While my Grandfather's hair would have stood up an end,
Had he not worn a wig.

One tale I remember of mickle dread--
Now lithe and listen, my little boy Ned!

Thou mayest have read, my little boy Ned,
Though thy mother thine idlesse blames,
In Doctor Goldsmith's history book,
Of a gentleman called King James,
In quilted doublet, and great trunk breeches,

[...] Read more

poem by Richard Harris Barham
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Hot Stuff

(coverdale)
Im ready for you,
Are you ready for me
Ive got a burning heart,
It wont let me be
I feel the hunger, my spirit yearns,
Ive got to feed the fever
Of a love that burns
I walk the street round midnight,
Looking for a little hot stuff,
I cant get enuff,
I just cant get enuff, hot stuff,
Hot stuff, hot stuff
Im hard to handle,
Too hot to hold
I cant seem to satisfy
My heart an soul
I need a woman to set me free,
A little miss understanding
To feel the need in me
I walk the street round midnight,
Looking for a little hot stuff,
I cant get enuff,
I just cant get enuff, hot stuff,
Cant get enuff, hot stuff,
I just cant get enuff, hot stuff,
Cant get enuff
Im ready for you,
Are you ready for me
Ive got a burning heart,
It wont let me be
I feel the hunger, my spirit yearns,
Ive got to feed the fever
Of a love that burns
I walk the street round midnight
Looking for a little hot stuff,
I cant get enuff,
I just cant get enuff, hot stuff,
Cant get enuff, hot stuff,
Cant get enuff, hot stuff,
Hot stuff, hot stuff,
Hot stuff, hot stuff,
Hot stuff, hot stuff,
Hot stuff, hot stuff,
I just cant get enuff, hot stuff,
I just cant get enuff, hot stuff,
Cant get enuff, hot stuff,
I just cant get enuff, hot stuff
Hot stuff, cant get enuff hot stuff...

song performed by Whitesnake
Added by Lucian Velea
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Ruffled Up

I'm gonna beat this stuff.
This stuff that's got me ruffled up!

I'm gonna beat this stuff.
Because I'm tough enough.

I'm gonna beat this stuff.
This stuff that's got me ruffled up!

I'm gotta beat it.
Since I can't leave it.
To grieve over weeping.
And compare my pains.

I'm gonna beat this stuff.
This stuff that's got me ruffled up!

I'm gonna beat this stuff.
Yes!
I'm gonna beat this stuff.
Yes!

I'm gonna beat this stuff.
This stuff that's got me ruffled up!

I'm gonna beat this stuff.
Yes!
I'm gonna beat this stuff.
Yes!
I'm gonna beat this stuff.
That's got me ruffled up!

I've had it,
With this stuff.
Too many,
Suffer enough.
And too much stuff that corrupts...
Is,
Enough!

I've had it,
With this stuff.
Too many,
Suffer enough.
And too much stuff that corrupts...
Is,
Enough!

I'm gonna beat this stuff.
Yes!

[...] Read more

poem by Lawrence S. Pertillar
Added by Poetry Lover
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Right The Wrong

An indian woman buried her grampa in the black hills
When she was young he used to tell her
That these hills belonged to her still
And even though injustice took them hills away
One day well get them back, he said
And the suns gonna shine that day
When we say, right the wrong
Before she laid him down to rest
She heard his voice in the wilderness
Sayin I got six feet of it back
And now we can right the wrong
Right the wrong
Hear the song
Before long u wont hear nothin but the crackle of flames
Right the wrong
Hear the song
Would u rather die knowing that u did or keep living in shame
Did you hear the one about the boy just 17
Three years hard time for stealing ice cream
First offence and all his dreams are gone
How long before they right the wrong?
Right the wrong
Hear the song
Before long u wont hear nothin but the crackle of flames
Right the wrong
Hear the song
Would u rather die knowing that u did or keep living in shame
Right the wrong
2, 3, uh
1, 2, 1-2, come on
(right the wrong baby)
Far be it from me to say
It seem like we could stop the flow of snow in the sky today
But I guess the weather man he likes the rain
Aint that insane
Now sing
Right the wrong
Hear the song
Before long u wont hear nothin but the crackle of flames
Right the wrong
Hear the song
Would u rather die knowing that u did or keep living in shame?
(come on, come on, come on)
Did you hear me baby?
Right the wrong
Im 6 feet in the grave
Im 6 feet in the grave
(right right, right right)
(right the wrong right the wrong)
(right the wrong right the wrong)

[...] Read more

song performed by Prince
Added by Lucian Velea
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Can You Deal With It?

(words and music: duran duran)
There must be somebody
Wholl make love to me.
Blow the rules away
And trash these yesterdays.
Live in simpathy
Use psychology.
To find the twist in me (ah-ha)
Can you deal with it?
Recent enquiry
Showed now boundry.
Loves the only way
Can you handle it?
Can you deal with it? (oowa)
Can you deal with it?
Can you deal with it? (oowa)
Can you deal with it?
Can you deal with it?
When you aint sorry? (can you deal with it? )
For all that you appologise (can you deal with it? )
Working up to something,
I know youre up to something...
Yeahhhh...
Can you deal with it? (somethings got to happen)
Can you deal with it? (somethings got to get me up)
Say you deal with it? (but nothing never happens)
Can you deal with it? (cos nothings ever good enough)
Say you deal with it?
Can you deal with it? (somethings got to happen)
Can you deal with it? (somethings got to get me up)
Say you deal with it? (but nothings gonna happen)
Can you deal with it? (cos nothings ever good enough)
Say you deal with it?

song performed by Duran Duran
Added by Lucian Velea
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Memorials Of A Tour In Scotland, 1803 X. Rob Roy’s Grave .

A FAMOUS man is Robin Hood,
The English ballad-singer's joy!
And Scotland has a thief as good,
An outlaw of as daring mood;
She has her brave ROB ROY!
Then clear the weeds from off his Grave,
And let us chant a passing stave,
In honour of that Hero brave!

Heaven gave Rob Roy a dauntless heart
And wondrous length and strength of arm:
Nor craved he more to quell his foes,
Or keep his friends from harm.

Yet was Rob Roy as wise as brave;
Forgive me if the phrase be strong;--
A Poet worthy of Rob Roy
Must scorn a timid song.

Say, then, that he was 'wise' as brave;
As wise in thought as bold in deed:
For in the principles of things
'He' sought his moral creed.

Said generous Rob, 'What need of books?
Burn all the statutes and their shelves:
They stir us up against our kind;
And worse, against ourselves.

'We have a passion--make a law,
Too false to guide us or control!
And for the law itself we fight
In bitterness of soul.

'And, puzzled, blinded thus, we lose
Distinctions that are plain and few:
These find I graven on my heart:
'That' tells me what to do.

'The creatures see of flood and field,
And those that travel on the wind!
With them no strife can last; they live
In peace, and peace of mind.

'For why?--because the good old rule
Sufficeth them, the simple plan,
That they should take, who have the power,
And they should keep who can.

'A lesson that is quickly learned,

[...] Read more

poem by William Wordsworth
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Its Wrong Apartheid

The wretchedness of satans wrath
Will come to seize you at last
cause even he frowns upon the deeds you are doing
And you know deep in your heart
Youve no covenant with god
cause he would never countenance people abusing
You know apartheids wrong (qha), wrong (qha)
Like slavery was wrong (qha), wrong (qha)
Like the holocaust was wrong (qha), wrong (qha)
Apartheid is wrong (qha), wrong (qha), wrong
Its wrong (qha), wrong (qha), wrong (qha), wrong (qha)
Wrong (qha), wrong (qha), wrong (qha), wrong (qha)
The pain you cause in gods name
Points only to yourself to blame
For the negative karma you will be receiving
cause when people are oppressed
With atrocities that test
The future of all mankind we, the world wont stand seeing
You know apartheids wrong (qha), wrong (qha)
Like slavery was wrong (qha), wrong (qha)
Like the holocaust was wrong (qha), wrong (qha)
Apartheid is wrong (qha), its wrong (qha), wrong
Its wrong (qha), its wrong (qha), wrong (qha), wrong (qha)
Wrong (qha), wrong (qha), wrong (qha), wrong (qha)
Ubuqaba babo bucacile
Woqamba kuze kucace
Ngoba nosathane uyabugxeka
Lobuqaba
Oh, freedom is coming
(inkululeko iyeza)
Say it again
(inkululeko iyeza)
Hold on tight, its coming
(qinisani inkululeko iyeza)
(inkululeko iyeza)
Oh, the whole world is with us
(qinisani umhlaba wonke unathi)
Say it again
(umhlaba wonke unathi)
Hold on tight, cause were with you
(qinisani umhlaba wonke unathi)
(umhlaba wonke unathi)
Oh, oh, oh, freedom is coming, yeah, yeah, yeah,
(qinisani inkululeko iyeza)
(inkululeko iyeza)
Hold on tight, yeah
(qinisani inkululeko iyeza)
Freedom is coming
(inkululeko iyeza)
Hold on tight

[...] Read more

song performed by Stevie Wonder
Added by Lucian Velea
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[9] O, Moon, My Sweet-heart!

O, Moon, My Sweet-heart!
[LOVE POEMS]

POET: MAHENDRA BHATNAGAR

POEMS

1 Passion And Compassion / 1
2 Affection
3 Willing To Live
4 Passion And Compassion / 2
5 Boon
6 Remembrance
7 Pretext
8 To A Distant Person
9 Perception
10 Conclusion
10 You (1)
11 Symbol
12 You (2)
13 In Vain
14 One Night
15 Suddenly
16 Meeting
17 Touch
18 Face To Face
19 Co-Traveller
20 Once And Once only
21 Touchstone
22 In Chorus
23 Good Omens
24 Even Then
25 An Evening At ‘Tighiraa’ (1)
26 An Evening At ‘Tighiraa’ (2)
27 Life Aspirant
28 To The Condemned Woman
29 A Submission
30 At Midday
31 I Accept
32 Who Are You?
33 Solicitation
34 Accept Me
35 Again After Ages …
36 Day-Dreaming
37 Who Are You?
38 You Embellished In Song

[...] Read more

poem by Mahendra Bhatnagar
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XI. Guido

You are the Cardinal Acciaiuoli, and you,
Abate Panciatichi—two good Tuscan names:
Acciaiuoli—ah, your ancestor it was
Built the huge battlemented convent-block
Over the little forky flashing Greve
That takes the quick turn at the foot o' the hill
Just as one first sees Florence: oh those days!
'T is Ema, though, the other rivulet,
The one-arched brown brick bridge yawns over,—yes,
Gallop and go five minutes, and you gain
The Roman Gate from where the Ema's bridged:
Kingfishers fly there: how I see the bend
O'erturreted by Certosa which he built,
That Senescal (we styled him) of your House!
I do adjure you, help me, Sirs! My blood
Comes from as far a source: ought it to end
This way, by leakage through their scaffold-planks
Into Rome's sink where her red refuse runs?
Sirs, I beseech you by blood-sympathy,
If there be any vile experiment
In the air,—if this your visit simply prove,
When all's done, just a well-intentioned trick,
That tries for truth truer than truth itself,
By startling up a man, ere break of day,
To tell him he must die at sunset,—pshaw!
That man's a Franceschini; feel his pulse,
Laugh at your folly, and let's all go sleep!
You have my last word,—innocent am I
As Innocent my Pope and murderer,
Innocent as a babe, as Mary's own,
As Mary's self,—I said, say and repeat,—
And why, then, should I die twelve hours hence? I—
Whom, not twelve hours ago, the gaoler bade
Turn to my straw-truss, settle and sleep sound
That I might wake the sooner, promptlier pay
His due of meat-and-drink-indulgence, cross
His palm with fee of the good-hand, beside,
As gallants use who go at large again!
For why? All honest Rome approved my part;
Whoever owned wife, sister, daughter,—nay,
Mistress,—had any shadow of any right
That looks like right, and, all the more resolved,
Held it with tooth and nail,—these manly men
Approved! I being for Rome, Rome was for me.
Then, there's the point reserved, the subterfuge
My lawyers held by, kept for last resource,
Firm should all else,—the impossible fancy!—fail,
And sneaking burgess-spirit win the day.
The knaves! One plea at least would hold,—they laughed,—
One grappling-iron scratch the bottom-rock

[...] Read more

poem by Robert Browning from The Ring and the Book
Added by Veronica Serbanoiu
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There Is Something Really Wrong About That

There's something really wrong about that!
Those facts you ration.
There is something really wrong about that!
They're not based in truth of action.
Something really wrong about that!
Those facts you ration.
Absent is the truth of action.
Nothing is said about that.

There is something really wrong about that!
Those facts you ration.
There's something really wrong about that!
They're not based in truth of action.
Something really wrong about that!
Those facts you ration.
Absent is the truth of action.
Nothing is said about that.

Truth has been manipulated.
Something is wrong about that!

And people now themselves they hate.
Something is wrong about that!

Racism is the indicator.
Something is wrong about that!

And how one lives is too debated.
Something is wrong about that!

There is something really wrong about that!
Those facts you ration.
There's something really wrong about that!
They're not based in truth of action.
Something really wrong about that!
Those facts you ration.
Absent is the truth of action.
Nothing is said about that.

We've all been underestimated.
Something is wrong about that!
The thoughts of people are degraded.
Something is wrong about that!
Deceivers seem too much elated.
Something is wrong about that!
And truth for us has been created...
With an ease that's made..

Oh there's something really wrong about that!
Those facts you ration.

[...] Read more

poem by Lawrence S. Pertillar
Added by Poetry Lover
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Feeling Out Of Sorts?

Feeling out of sorts these days?
Want to know what you can do?
Need help? Here are 50 ways,
Maybe you'll benefit from a few

ROTMS

SYMPTOMS OF SPIRITUAL AWAKENING

1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day.
There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep.
Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides.

Advice: Get used to it. Make peace with it and don't worry about getting enough sleep (which often causes more insomnia) . You will be able to make it through the day if you hold thoughts of getting just what you need. You can also request your Higher Power to give you a break now and then and give you a good, deep night's sleep.

If you can't go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon. Your body will adjust to the new pattern.

2. Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine. A sense of energy vibrating on top of the head, as if energy is erupting from the head in a shower. Also the sensation of energy pouring in through the crown, described as 'sprinkles'.

This may also be experienced as pressure on the crown, as if someone is pushing his/her finger into the center of your head. As I mentioned in #1, I have been experiencing huge downloads of energy through the crown.
In the past, I have felt more generalized pressure, as if my head is in a gentle vise. One man related that his hair stood on end and his body was covered with goosebumps.

Advice: This is nothing to be alarmed about. What you are experiencing is an opening of the crown chakra. The sensations mean that you are opening up to receive divine energy.

3. Sudden waves of emotion. Crying at the dropp of a hat. Feeling suddenly angry or sad with little provocation. Or inexplicably depressed. Then very happy. Emotional roller coaster. There is often a pressure or sense of emotions congested in the heart chakra (the middle of the chest) . This is not to be confused with the heart, which is located to the left of the heart chakra.

Advice: Accept your feelings as they come up and let them go. Go directly to your heart chakra and feel the emotion. Expand it outward to your all your fields and breathe deeply from the belly all the way up to your upper chest. Just feel the feeling and let it evaporate on its own. Don't direct the emotions at anyone.

You are cleaning out your past. If you want some help with this, say out loud that you intend to release all these old issues and ask your Higher Power to help you. You can also ask Grace Elohim to help you release with ease and gentleness. Be grateful that your body is releasing the see motions and not holding onto them inside where they can do harm.

One source suggests that depression is linked to letting go of relationships to people, work, etc. that no longer match us and our frequencies. When we feel guilty about letting go of these relationships, depression helps us medicate that pain.

4. Old 'stuff' seems to be coming up, as described above, and the people with whom you need to work it out (or their clones) appear in your life. Completion issues.

Or perhaps you need to work through issues of self-worth, abundance, creativity, addictions, etc. The resources or people you need to help you move through these issues start to appear.

Advice: Same as #3. Additionally, don't get too involved in analyzing these issues. Examining them too much will simply cycle you back through them over and over again at deeper and deeper levels. Get professional help if you need to and walk through it.

Do not try to avoid them or disassociate yourself from them. Embrace whatever comes up and thank it for helping you move ahead. Thank your Higher Power for giving you the opportunity to release these issues. Remember, you don't want these issues to stay stuck in your body.

5. Changes in weight. The weight gain in the US population is phenomenal. Other people may be losing weight.

[...] Read more

poem by Ray Lucero
Added by Poetry Lover
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Dumb Stuff

A flop I did do!
I was a rookie when I hooked up,
To the dumb stuff.
I was a rookie when I hooked up,
To the dumb stuff.
I was a rookie when I hooked up,
To the dumb stuff.
With a giving as much of it up!

I let it done to overcome,
All the dumb stuff.
I let it done to overcome,
All the dumb stuff.
I let it done to overcome,
All the dumb stuff.
With a giving as much of it up!

A flop I did do.
At times I hated when I found out,
It was dumb stuff.
At times I hated when I found out,
It was dumb stuff.
At times I hated when I found out,
It was dumb stuff.
With a giving as much of it up!

A flop I did do,
To help improve my movements.
Yes a flop I did do.
A flop I did do.

Oh yes a flop I did do.
To help improve my movements.
Yes a flop I did do.
A flop I did do.

I was a rookie when I hooked up,
To the dumb stuff.
I let it done to overcome,
All the dumb stuff.
At times I hated when I found out,
It was dumb stuff.
But that dumb stuff finally helped me wake up!

All the dumb stuff,
That I did I chose to give up!
All the dumb stuff,
That I did I chose to give up!
And it was dumb stuff...
That I did I chose to give up!

poem by Lawrence S. Pertillar
Added by Poetry Lover
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All You Ever Needed

( you got me wrong, completely wrong
You got me wrong, completely wrong )
I hope youre happy where you are
Youve been heading there for some time
Itsnot like you to complain
But then its not like you imagined
Life has changed but you shouldnt do
Ill remain the same around you
Dont be blind, look where youre coming from
Its all you ever needed
( you got me wrong, completely wrong )
You ll find fault with me warning you
Advice you should have heeded
( you got me wrong, completely wrong )
( you got me wrong, completely wrong completely wrong )
Over time you can find a way
Stop looking out for some sign
Theres a place now where you belong
Just to make it right in your mind
Im just trying to make you see
Youre the only one you have to be
Dont be blind, look where youre coming from
Its all you ever needed
( you got me wrong, completely wrong )
You ll find fault with me warning you
Advice you should have heeded
( you got me wrong, completely wrong )
( you got me wrong, completely wrong completely wrong )
Life has changed but you shouldnt do
Ill remain the same around you
( you got me wrong, completely wrong completely wrong )
You ll find fault with me warning you
Advice you should have heeded
( you got me wrong, completely wrong )
Dont be blind, look where youre coming from
Its all you ever needed
( you got me wrong, completely wrong )
You ll find fault with me warning you
Advice you should have heeded
( you got me wrong, completely wrong )
( you got me wrong, completely wrong )
( you got me wrong, completely wrong ) ...

song performed by Olive
Added by Lucian Velea
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A Womans Worth

You could buy me diamonds , you could buy me pearls
Take me on a cruise around the world
Baby you know Im worth it
Dinner lit by candles, run my bubble bath
Make love tenderly to last and last
Baby you know Im worth it
Wanna please wanna keep wanna treat your woman right
Not just told but to show she is worth your time
You will lose if you choose to refuse to put her first
She will if she cant find a man who knows her worth, mhmn
Cuz a real man knows a real woman when he sees her
And a real woman knows a real man aint afraid to please her
And a real woman knows a real man always comes first
And a real man just cant deny a womans worth
If you treat me fairly Ill give you all my goods
Treat you like a real woman should
Baby I know your worth it
If you never play me , promise not to bluff
Ill hold it down when it gets ruff
Baby I know your worth it
She rolls the mile makes you smile all the while being true
Dont take for granted the passion that she has for you
You will lose if you choose to refuse to put her first
She will if she cant find a man who knows her worth. oh
Cuz a real man knows a real woman when he sees her
And a real woman knows a real man aint afraid to please her
And a real woman knows a real man always comes first
And a real man just cant deny a womans worth
No need to read between the lines, spell it out for you
Just hear this song cuz you cant go wrong when you value
A woman,woman,woman, a womans worth
Cuz a real man knows a real woman when he sees her
And a real woman knows a real man aint fraid to please her
And a real woman knows a real man always comes first
And a real man just cant deny a womans worth
Cuz a real man knows a real woman when he sees her
And a real woman knows a real man aint fraid to please her
And a real woman knows a real man always comes first
And a real man just cant deny a womans worth
Mhmn mhmn mhmn mhmn mhmn mhmn

song performed by Alicia Keys
Added by Lucian Velea
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Machismo

Sampled:
He's into that, that spiritual stuff
My brother's into, my brother's into
He's into that, that spiritual stuff
He's into that, that spiritual stuff
He's into that, that spiritual stuff
It's serious, man
He's into that, that spiritual stuff
He's into that, that spiritual stuff
He's into that, that spiritual stuff
It's serious, man
I seen a movie on it
He's into that, that spiritual stuff
Gomez:
Come around my way, toast the angels
He don't do what it's from, dat ain't right
Sampled:
He's into that, that spiritual stuff
He's into that, that spiritual stuff
He's into that, that spiritual stuff
It's serious, man
He's into that, that spiritual stuff
He's into that, that spiritual stuff
He's into that, that spiritual stuff
It's serious, man
I seen a movie on it
He's into that, that spiritual stuff
Gomez:
Come around my way, toast the angels
He don't do what it from, dat ain't right
Come around my way, toast the angels
He don't do what it from, and dat ain't right
He don't do what it from, and dat ain't right
So come around my way, toast the angels
He don't do what it from, and dat ain't right
He don't do what it from, and dat ain't right

song performed by Gomez
Added by Lucian Velea
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