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When exercising, be sure to focus your attention on what you are doing.

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Don't Only Focus On The Money

When you go for the money,
You'll be selling your soul.
And when one goes for just the money,
The heart turns cold.
So don't focus on the money,
Don't.
Don't only focus on the money,
Don't.

Bling is nice but there's more to life.
Don't focus on the money,
Don't.
Open your mind with bright wide eyes,
To take a ride that will excite you.
With a view to greater heights.
So...
Don't focus on the money,
Don't.
No don't you focus on the money,
Don't.

When you go for the money,
You'll be selling your soul.
Don't focus on the money,
Don't.

Don't let your heart grow old and cold.
Don't focus on the money,
Don't.
So...
Don't you focus on the money,
Don't.
No don't you focus on the money,
Don't.
So...
Don't you focus on the money,
Don't.
No don't you focus on the money,
Don't.

Don't only focus on the money,
Don't.
No don't you focus on the money,
Don't.
So you just don't focus on the money,
Don't.
So you just don't focus on the money,
Don't.
No don't you focus on the money,
Don't.

[...] Read more

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Focus Maintained

Gain!
All I have is love to give,
And gain!
I'm on a fast track to stay,
And to gain.
Nothing in my life...
Remains the same,
With my focus maintained!

And gain!
All I have is love to give,
And gain!
I'm on a fast track to stay,
And to gain.
Nothing in my life...
Remains the same,
With my focus maintained!

I've got to reach,
With my focus maintained.
And,
I've got to keep...
My focus maintained.
And,
I've got to seek...
With my focus maintained,
And prepared I am to change...
Keeping focus maintained.

Gain!
All I have is love to give,
And gain!
I'm on a fast track to stay,
And to gain.
Nothing in my life...
Remains the same,
With my focus maintained!

I've got to reach,
With my focus maintained.
And,
I've got to keep...
My focus maintained.
And,
I've got to seek...
With my focus maintained,
And prepared I am to change...
Keeping focus maintained.

I'm teased a lot!

[...] Read more

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Focus

focus
focus on god
focus on freedom
focus on forgiveness
focus on sweet speech
focus on treasures
focus on humility
focus on commitment
focus on mind
focus on success
focus on health
focus on healthy transformation
focus on goodness
focus on laughter
focus on fun
focus on angel
focus on sweetness
focus on wealth
focus

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Keep It Focused

Focus,
You may never have a chance to start again.
Focus,
There's no promises to end what just begins.
Focus on the 'here' and 'now'.
Tomorrow is not here to borrow.

Don't be dragging baggage,
From a past.

Focus,
You may never have a chance to start again.
Focus,
There's no promises to end what just begins.
Focus on the 'here' and 'now'.
Tomorrow is not here to borrow.

Focus and participate.
Today do not procrastinate.
Focus and participate.
Today do not procrastinate.
Even yesterday,
May be too late.

Don't be dragging baggage,
From your past!

Keep it focused,
On the things you do...
Knowing what it is pursued.
Focus,
On the things you do...
Knowing what it is pursued.
Focus!
Just keep your focus.

Focus,
You may never have a chance to start again.
Focus,
There's no promises to end what just begins.
Focus on the 'here' and 'now'.
Tomorrow is not here to borrow.
Focus!
Just keep your focus.
Focus.
Keep it focused.

And don't get caught up dragging,
Lugging baggage from your past.

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Made For TV Movie

I heard a word from on high
Clear like a light in the sky
It said, "quit blowing each other up"
The voice seemed so crystally clear
Some things are clean in your ear
When only blood fills your cup
Hello
I'm trying to focus, but my eyes deceive me
Focus
I'm witnessing history repeating
It fell like a tear from my eye
Flying machines so up high
Well, there goes the neighborhood
A scene set to singe innocence
Upheave, unhinge, and pit against
Like every made for TV movie should
Hello
I'm trying to focus, but my eyes deceive me
Focus
I'm witnessing history repeating
Focus, Focus
Focus (I can see now)
We are, we know, we see, we think for you
The who, the what, the when, the where, the why
We build your hill, we build you too, we see you
Hello
I'm trying to focus, but my eyes deceive me
Focus
I'm witnessing history repeating

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There Is A Needed Reason

There is a needed reason to keep your attention involved.
There is a needed reason to keep your attention involved.
A needed reason to keep your attention involved.
There is a needed reason!
A needed reason.

There is a...
Needed reason to keep your attention involved.
A needed reason to keep your attention involved.
There is a needed reason to keep your attention involved.
A needed reason.
A needed reason.

If your mind is not here,
It may be focused somewhere else.
If your mind is not on fear...
It poses threats,
To those...
Who want it for themselves.

And if its too clear...
Fear will disappear!

There is a needed reason to keep your attention involved.
There is a needed reason to keep your attention involved.
A needed reason to keep your attention involved.
A needed reason.
A needed reason.

If your mind is not here,
It may be focused somewhere else.
If your mind is not on fear...
It poses threats,
To those...
Who want it for themselves.

And if its too clear...
Fear will disappear!

There is a needed reason to keep your attention involved.
There is a needed reason to keep your attention involved.
A needed reason to keep your attention involved.
A needed reason.
A needed reason.

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People Are So Ready to Rage

People are so ready to rage.
With open mouths they shout...
And a madness pours right out.

People are so ready to rage.
To say today they're crazy,
Would not today amaze!

Gone,
From them...
Is any sign that hints,
Of an innocence.

And gone,
Are ballooned parades...
People use to love,
And...
Celebrate.

People are so ready to rage.
With open mouths they shout...
And a madness pours right out.

People are so ready to rage.
To say today they're crazy,
Would not today amaze!

Gone,
From them...
Is any sign that hints,
Of an innocence.

And gone,
Are ballooned parades...
People use to love,
And...
Celebrate.

What their exercising is their right to bleed.
What their exercising is their right to bleed.
What their exercising is their right to bleed.
What their exercising is their right!
And...
Gone,
From them...
Is any sign that hints,
Of an...Innocence.

And gone...
Are ballooned parades,

[...] Read more

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Feeling Out Of Sorts?

Feeling out of sorts these days?
Want to know what you can do?
Need help? Here are 50 ways,
Maybe you'll benefit from a few

ROTMS


SYMPTOMS OF SPIRITUAL AWAKENING


1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day.
There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep.
Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides.

Advice: Get used to it. Make peace with it and don't worry about getting enough sleep (which often causes more insomnia) . You will be able to make it through the day if you hold thoughts of getting just what you need. You can also request your Higher Power to give you a break now and then and give you a good, deep night's sleep.

If you can't go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon. Your body will adjust to the new pattern.

2. Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine. A sense of energy vibrating on top of the head, as if energy is erupting from the head in a shower. Also the sensation of energy pouring in through the crown, described as 'sprinkles'.


This may also be experienced as pressure on the crown, as if someone is pushing his/her finger into the center of your head. As I mentioned in #1, I have been experiencing huge downloads of energy through the crown.
In the past, I have felt more generalized pressure, as if my head is in a gentle vise. One man related that his hair stood on end and his body was covered with goosebumps.

Advice: This is nothing to be alarmed about. What you are experiencing is an opening of the crown chakra. The sensations mean that you are opening up to receive divine energy.


3. Sudden waves of emotion. Crying at the dropp of a hat. Feeling suddenly angry or sad with little provocation. Or inexplicably depressed. Then very happy. Emotional roller coaster. There is often a pressure or sense of emotions congested in the heart chakra (the middle of the chest) . This is not to be confused with the heart, which is located to the left of the heart chakra.

Advice: Accept your feelings as they come up and let them go. Go directly to your heart chakra and feel the emotion. Expand it outward to your all your fields and breathe deeply from the belly all the way up to your upper chest. Just feel the feeling and let it evaporate on its own. Don't direct the emotions at anyone.


You are cleaning out your past. If you want some help with this, say out loud that you intend to release all these old issues and ask your Higher Power to help you. You can also ask Grace Elohim to help you release with ease and gentleness. Be grateful that your body is releasing the see motions and not holding onto them inside where they can do harm.


One source suggests that depression is linked to letting go of relationships to people, work, etc. that no longer match us and our frequencies. When we feel guilty about letting go of these relationships, depression helps us medicate that pain.


4. Old 'stuff' seems to be coming up, as described above, and the people with whom you need to work it out (or their clones) appear in your life. Completion issues.

Or perhaps you need to work through issues of self-worth, abundance, creativity, addictions, etc. The resources or people you need to help you move through these issues start to appear.

Advice: Same as #3. Additionally, don't get too involved in analyzing these issues. Examining them too much will simply cycle you back through them over and over again at deeper and deeper levels. Get professional help if you need to and walk through it.


Do not try to avoid them or disassociate yourself from them. Embrace whatever comes up and thank it for helping you move ahead. Thank your Higher Power for giving you the opportunity to release these issues. Remember, you don't want these issues to stay stuck in your body.

5. Changes in weight. The weight gain in the US population is phenomenal. Other people may be losing weight.

[...] Read more

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(War Poem) Blacken Skies

Focus now.
looking out the window.
Close you eyes.
Bring down the blacken skies.
Time for change.
Time to be rearranged.
The falsification of fame.
The justification to blame.
Stuck like a mental block.

Focus now.
Looking out the window.
Close your eyes.
Bring down the blacken skies.
Time for the strange.
Time to become deranged.
The melody always the same.
A reality so far from plain.
An alternate way of thinking.
In and out of the box.
Never gonna stop.
Forever reawakening.
This time, this way,
i will pray, i will focus now.
Looking out the window.
Close your eyes.
Bring down the blacken skies.
Time to take cover under the darkness of a fog of war.
Time to follow your fellow brother once more.
Lead us out of flame.
Destroy that which get in our way all the same.
Cry not for the fallen.
They have their place as do we.
Keep going show us the way
and we will proceed.
Strength will be needed for the bodies
we shall be hauling.

Focus now.
Looking out the window.
Close your eyes.
Bring down the blacken skies.
No time to ask why.
No time to worry about if your gonna die.
Vengeance always on the mind.
A gun broken and that's fine.
It did its job.
Shot all the bullets with pinpoint accuracy.
Now we must pick up and go.
Because the man upstairs said so.

[...] Read more

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This Action Should Strengthen Your Vision!

Now I'm getting your attention.
As if you are allowing your ears to listen.
Your eyes to uncloud from their haze.
With your mouth shocked shut.
And I'm to do 'something' with this focus?

Was it ever mentioned,
Your attention was not on my agenda?
In brief encounters I wanted to extend my hand.
And in doing so you became offended.

In brief encounters I wanted to take a stand,
Against all that I thought...
You too prioritized in your life.
I did not approach you to assist,
In the conflicts you fight.
Igniting them for purposes to mask your insecurities.
I am of peace!
Not about that nonsense you daily release.
As frequently as your choice to use cuss words.
To cuss yourself and others,
With a desire to be overheard!

NOW I'm getting your attention.
As if you are allowing your ears to listen.
Your eyes to uncloud from their haze.
Your mouth shut.
And I'm to do 'something' with this focus?

What do you expect?
A magic wand followed by 'Hocus Pocus? '
A begging on my knees pleading a forgiveness?
While you and the others,
Use that as another joke to provoke?

Look...
Let me help you understand something here!
I'm not seeking to sacrifice my time to charities.
Those donations have been exhausted.

Nor do I intend to give away anything I have,
I myself desperately need.
What I offered to you was a quality of life,
I had to recognize to appreciate the giving of it away.
Something basic to share I hoped would stay with you.

I came to you to extend,
An open-ness that was not judgemental.
Sincere in the giving.
Something you could have shared with someone...

[...] Read more

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No None Going On

What is the difference,
Of maintaining good health...
And maintenance?
When none's going on.
When none's going on.

What is the difference,
Of maintaining good health...
And maintenance?
When none's going on.
When there's none going on.

Lazy people think they're here just to eat,
What they please.
And,
Then complain about their hips and knees...
Without an exercising done!
No none going on.
No no no no,
No none going on.

What is the difference,
Of maintaining good health...
And maintenance?
When none's going on.
No no no no,
No none going on.
Hey...uh...
What is the difference,
Of maintaining good health...
And maintenance?
When there's none going on.
No no no no,
No none going on.

Lazy people think they're here just to eat,
What they please.
And,
Then complain about their hips and knees...
Without an exercising done!
No none going on.
No no no no,
No none going on.
No no no no.

Lazy people think they're here just to eat,
What they please.
And,
Then complain about their hips and knees...
Without an exercising done!

[...] Read more

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Focus

(chorus 1)
"I'm focus now, I'm focus now"
(Verse 1)
you used to touch me, love me, hug me
kiss me hold me everyday...
I never thought that I be finding out that
you gave your love away now,
now how do you expect for me to stay,
wake up everyday with this on the brain
so I'mma save face and imma be on my way
(Chorus 2) (1x)
Now I got my head right I can finally say
goodbye to all them lies and them
lonely nights so fucus and I made up
my mind you were just a waste of time but
now I'm fine cause i'm focused your out my life
(Chorus 1)(1x)
(Verse 2)
I never thought that you would treat me like
I'm just another girl (just another girl)
thought I was something to you something
new its me and you agianst the world
but now I see this wasn't nothing real
just another game trynna play the field
so I'mma let go and i'mma move on my
own
(Chorus 2)(1x)
(Chorus 1) (1x)
(verse 3)
concerned about what nobody else, gotta say,
Don't matter just what you do
cuz they gonna talk anyway (yeah)
just keep doing what you do but remember 2
do it just for you, you can waste your time
(waste your time ) keep me out your mind
stay on the grind
(Chorus 1)
I'm focus now, I'm focus now,
I'm focus now, I'm focus now
(chorus 2) (1 x)

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Choral Leader With a Love

On you they're too dependent,
And that's what you love.
A dependency defended,
And fits like a glove.

On your nerves they irritate,
And you wish from them to get away...
To breathe and celebrate.
But you're the one who picked this tune.
Deciding what is done they do.

On you they're too dependent,
And that's what you love.
A dependency defended,
And fits like a glove.

In harmony with them you choose their solos too.
Trying to convince yourself you've had it and you're through.

A choral leader with a focus only to lead.
With a love to hear the doo wop,
Dropped nonstop.

A choral leader with a focus only to lead.
With a love to hear the doo wop,
Dropped nonstop.

And when the arguments get heated in intensity,
You say you want to pack up and from them you want to leave.

A choral leader with a focus only to lead.
With a love to hear the doo wop,
Dropped nonstop.

A choral leader with a focus only to lead.
With a love to hear the doo wop,
Dropped nonstop.

In harmony with them you choose their solos too.
Trying to convince yourself you've had it and you're through.
And when the arguments get heated in intensity,
You say you want to pack up and from them you want to leave.

On you they're too dependent,
And that's what you love.
A dependency defended,
And fits like a glove.

On your nerves they irritate,
And you wish from them to get away...

[...] Read more

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Suffocation

Attenzione! attenzione!
Tutte le persone con bambini si rechino immediatamente al rifugio b37!
Attenzione! ripeto! attenzione!
Tutte le famiglie con bambini si rechino al rifugio b37!
Attenzione! attenzione!
Attenzione! attenzione!
Tutte le famiglie con bambini sono pregati di recarsi immediatamente al rifugio b37!
Ripeto! tutti I genitori con bambini si rechino immediatamente al rifugio b37!
Attenzione! attenzione!
Tutte le famiglie con bambini si rechino immediatamente al rifugio b37!
Immediatamente al rifugio b37!
Immediatamente al rifugio b37!
Immediatamente al rifugio b37!
Immediatamente al rifugio b37!
Immediatamente al rifugio b37!
Immediatamente al rifugio b37!
Ripeto! I genitori con bambini si rechino immediatamente al rifugio b37!
[english translation:]
Attention! attention!
All persons with children immediately go to shelter b37!
Attention! I repeat! attention! all families with children go to shelter b37!
All families with children are requested to go immediately to shelter b37!
Attention! attention!
Attention! attention!
I repeat! al parents with children go to shelter b37!
All families with children go immediately to shelter b37!
Immediately to shelter b37!
Immediately to shelter b37!
Immediately to shelter b37!
Immediately to shelter b37!
Immediately to shelter b37!
Immediately to shelter b37!
I repeat! parents with children go immediately to shelter b37!
Where in my place?
Where is my home?
Where is my place?
Where is my friend?
Ha, ha, haa
Ha, ha, haa
My friend
[man:]
Senti, io esco... e cerco di arrivare fino al blocco 14, perch... necessario. ieri ho visto paul e...
[woman:]
E la sua ragazza?
[man:]
Niente, non ce lha fatta, lei non ce lha fatta
[woman:]
Caspita
[man:]
Per comunque cos prendo una... cos la tuta protettiva... e spero che sia sufficiente

[...] Read more

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Enforced With A Focus Fixed

Being alone and wishing to be,
With an acknowledgement of it.
I chose to experience removing myself from limits.
And with the doing of this helped me to realize,
I depended on the feeding of my weaknesses.

And when I faced this doing to prove I could do...
With a self examination to improve,
I became enforced with a focus fixed upon it.
I had to divorce from my emotions then too sensitive.
And with a taking I did...
I took the oars to row my floating boat back to shore,
To never again ignore those obstacles.

Being alone and wishing to be,
With an acknowledgement of it.
I chose to experience...
Distance!
And I became enforced with a focus fixed.

Divorced from my emotions then too sensitive,
I became enforced with a focus fixed.
With a focus fixed.
And with a focus fixed...
I divorced from my emotions,
Then too sensitive.

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Focus Folks

You gotta focus folks!
Yesterday it was okay,
To glimpse and run.
Seeing something in passing...
And dismissing it as if,
It wouldn't produce...
A long lasting effectiveness.
Well,
Today it's like this...
Those who believe they have not been at risk,
Are fooling themselves.
They are caught up in it!

You gotta focus folks!
Yesterday it was okay,
To glimpse and run.
Seeing something in passing...
And dismissing it as if,
It wouldn't produce...
A long lasting effectiveness.

By now many have witnessed,
The consequences of their thoughtlessness.
The demise of their quality of life!
And the stupidness of their racistness.

What is going on around them,
Are trappings of their delusions.
To seclude them in some ethnic separateness...
That is ending to bring all into a togetherness.
Regardless who likes it.
This is a fact!
Try to hide from it!

You gotta focus folks!
Yesterday it was okay,
To glimpse and run.
Seeing something in passing...
And dismissing it as if,
It wouldn't produce...
A long lasting effectiveness.
Well,
Today it's like this...
Those who believe they have not been at risk,
Are fooling themselves.
They are caught up in it!

You gotta focus folks!
What is going on is no joke.
And if you had been the kind,

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Focus More On Motive

Please,
Why can't you give me time...
With allowing my mind,
To find a bit of comfort.

Please,
Why can't you leave me alone...
With a time I can find,
To enjoy that bit of comfort.

I need to...
Focus more on motive.
And,
I need to...
Release anxiety from me.
And I need to...
Let frustrations go,
With a hope you'll comprehend my need.

I need to...
Focus more on motive.
And,
I need to...
Release anxiety from me.
And I need to...
Let frustrations go,
With a hope you'll comprehend my need.

So please...
Why can't you give me time,
With allowing my mind...
To find a bit of comfort.

And please...
Why can't you leave me alone,
With a time I can find...
To enjoy that bit of comfort.

What I need is to focus more on motive.
And,
I need to...
Release anxiety from me.
And I need to...
Let frustrations go,
With a hope you'll comprehend my need.

What I need is to focus more on motive,
With a hope you'll understand my need.
I need to...
Focus more on motive,

[...] Read more

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With A Fixed Commitment

It's hard to keep one's focus,
Kept centered on a map...
When a giving to distractors,
A snack who have a knack...
To,
Munch upon the ears of those,
With noses to impose...
Their way of throwing wrenches,
In the spoke of rolling wheels.

It's hard to keep one's focus,
Kept centered on a map...
When a giving to distractors,
A snack who have a knack...
To,
Dump their lumps on something smooth,
With a negativity they use.
And hoping that their attitudes,
Circumvents since this is meant.

It's hard to keep one's focus,
When...
Distractors dump their moods,
To...
Circumvent since this meant.
And with a fixed commitment.

It's hard to keep one's focus,
Kept centered on a map...
When a giving to distractors,
A snack who have a knack...
To,
Munch upon the ears of those,
With noses to impose...
Their way of throwing wrenches,
In the spoke of rolling wheels.

It's hard to keep one's focus,
When...
Distractors dump their moods,
To...
Circumvent since this meant.
And with a fixed commitment.

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Focal Point...

what you are telling me is that you lack focus

i imagine what focus is

when i was a child i held a magnifying glass
and focused it to a ball of dried weeds

i got light from the sun

and of course the ball of weed turns into a ball of fire

i see the sun as the center of the universe inside my heart

i remember what you need: focus

just be careful, you will burn a ball of planets

soon you shall see a conflagration in our universe

all of us

not just watching but burning


now, with focus, comes what you think is success,

be careful, we may never find each other again


me? look at me? i am out of focus, i once burned all my books.

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Personal Attention

Personal attention
a gifted child leads
Personal attention
an average child needs

Personal attention
at risk child pleads
Personal attention
an autistic child deeds

Personal attention
a parent plants the seeds
Personal attention
is what every child needs

Thus..Personal attention
is what every teacher heeds

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