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When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

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Knyghthode and Bataile

A XVth Century Verse Paraphrase of Flavius Vegetius Renatus' Treatise 'DE RE MILITARI'


Proemium.
Salue, festa dies
i martis,
Mauortis! auete
Kalende. Qua Deus
ad celum subleuat
ire Dauid.


Hail, halyday deuout! Alhail Kalende
Of Marche, wheryn Dauid the Confessour
Commaunded is his kyngis court ascende;
Emanuel, Jhesus the Conquerour,
This same day as a Tryumphatour,
Sette in a Chaire & Throne of Maiestee,
To London is comyn. O Saviour,
Welcome a thousand fold to thi Citee!


And she, thi modir Blessed mot she be
That cometh eke, and angelys an ende,
Wel wynged and wel horsed, hidir fle,
Thousendys on this goode approche attende;
And ordir aftir ordir thei commende,
As Seraphin, as Cherubyn, as Throne,
As Domynaunce, and Princys hidir sende;
And, at o woord, right welcom euerychone!


But Kyng Herry the Sexte, as Goddes Sone
Or themperour or kyng Emanuel,
To London, welcomer be noo persone;
O souuerayn Lord, welcom! Now wel, Now wel!
Te Deum to be songen, wil do wel,
And Benedicta Sancta Trinitas!
Now prosperaunce and peax perpetuel
Shal growe,-and why? ffor here is Vnitas.


Therof to the Vnitee 'Deo gracias'
In Trinitee! The Clergys and Knyghthode
And Comynaltee better accorded nas
Neuer then now; Now nys ther noon abode,
But out on hem that fordoon Goddes forbode,
Periurous ar, Rebellovs and atteynte,
So forfaytinge her lyif and lyvelode,
Although Ypocrisie her faytys peynte.

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John Milton

Paradise Lost: Book 10

Mean while the heinous and despiteful act
Of Satan, done in Paradise; and how
He, in the serpent, had perverted Eve,
Her husband she, to taste the fatal fruit,
Was known in Heaven; for what can 'scape the eye
Of God all-seeing, or deceive his heart
Omniscient? who, in all things wise and just,
Hindered not Satan to attempt the mind
Of Man, with strength entire and free will armed,
Complete to have discovered and repulsed
Whatever wiles of foe or seeming friend.
For still they knew, and ought to have still remembered,
The high injunction, not to taste that fruit,
Whoever tempted; which they not obeying,
(Incurred what could they less?) the penalty;
And, manifold in sin, deserved to fall.
Up into Heaven from Paradise in haste
The angelick guards ascended, mute, and sad,
For Man; for of his state by this they knew,
Much wondering how the subtle Fiend had stolen
Entrance unseen. Soon as the unwelcome news
From Earth arrived at Heaven-gate, displeased
All were who heard; dim sadness did not spare
That time celestial visages, yet, mixed
With pity, violated not their bliss.
About the new-arrived, in multitudes
The ethereal people ran, to hear and know
How all befel: They towards the throne supreme,
Accountable, made haste, to make appear,
With righteous plea, their utmost vigilance
And easily approved; when the Most High
Eternal Father, from his secret cloud,
Amidst in thunder uttered thus his voice.
Assembled Angels, and ye Powers returned
From unsuccessful charge; be not dismayed,
Nor troubled at these tidings from the earth,
Which your sincerest care could not prevent;
Foretold so lately what would come to pass,
When first this tempter crossed the gulf from Hell.
I told ye then he should prevail, and speed
On his bad errand; Man should be seduced,
And flattered out of all, believing lies
Against his Maker; no decree of mine
Concurring to necessitate his fall,
Or touch with lightest moment of impulse
His free will, to her own inclining left
In even scale. But fallen he is; and now
What rests, but that the mortal sentence pass
On his transgression,--death denounced that day?
Which he presumes already vain and void,

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Prince Hohenstiel-Schwangau, Saviour of Society

Epigraph

Υδραν φονεύσας, μυρίων τ᾽ ἄλλων πόνων
διῆλθον ἀγέλας . . .
τὸ λοίσθιον δὲ τόνδ᾽ ἔτλην τάλας πόνον,
. . . δῶμα θριγκῶσαι κακοῖς.

I slew the Hydra, and from labour pass'd
To labour — tribes of labours! Till, at last,
Attempting one more labour, in a trice,
Alack, with ills I crowned the edifice.

You have seen better days, dear? So have I —
And worse too, for they brought no such bud-mouth
As yours to lisp "You wish you knew me!" Well,
Wise men, 't is said, have sometimes wished the same,
And wished and had their trouble for their pains.
Suppose my Œdipus should lurk at last
Under a pork-pie hat and crinoline,
And, latish, pounce on Sphynx in Leicester Square?
Or likelier, what if Sphynx in wise old age,
Grown sick of snapping foolish people's heads,
And jealous for her riddle's proper rede, —
Jealous that the good trick which served the turn
Have justice rendered it, nor class one day
With friend Home's stilts and tongs and medium-ware,—
What if the once redoubted Sphynx, I say,
(Because night draws on, and the sands increase,
And desert-whispers grow a prophecy)
Tell all to Corinth of her own accord.
Bright Corinth, not dull Thebes, for Lais' sake,
Who finds me hardly grey, and likes my nose,
And thinks a man of sixty at the prime?
Good! It shall be! Revealment of myself!
But listen, for we must co-operate;
I don't drink tea: permit me the cigar!
First, how to make the matter plain, of course —
What was the law by which I lived. Let 's see:
Ay, we must take one instant of my life
Spent sitting by your side in this neat room:
Watch well the way I use it, and don't laugh!
Here's paper on the table, pen and ink:
Give me the soiled bit — not the pretty rose!
See! having sat an hour, I'm rested now,
Therefore want work: and spy no better work
For eye and hand and mind that guides them both,
During this instant, than to draw my pen
From blot One — thus — up, up to blot Two — thus —
Which I at last reach, thus, and here's my line
Five inches long and tolerably straight:

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The Dialogue: Time tested knowledge -Globilization is the ladder

Time –Ladder

My words of inspiration
Will always begin by time
They say time is money
I am thinking of time sitting with my best friend
Then I came to recognize that time is friend who is caring
He is sharing me with his past experiences about life
Hear is the beginning:
My friend: Do you see that we are now failing to do the things in the way that our past forefathers were doing
Me: Yes but why
My friend: This is because we are failing to use the time in a more sunssict manner
Me: what do you mean?
My friend: Have you noticed how naughty the pupils are during the class.
Me: yes
My friend: That is because they tend to take all of things that are being said by the lectures fro granted.
Me: Why is that happening
My: That is not only because the students do not looked to attend the lectures, but that is because they think they will be able to catch up the notes either on the book or on the internet.
Me: Oh yes, But not all of us who are having the similar abilities to grasp exactly what the lectures are saying, doesn’t that cause others to fail.

My friend: That affect everybody.

Me: How

My friend: Do you know what? Time is very important. Most of students – tends to blame the lectures when they have failed. The University is another level of education. There is no one who will push as in the high schools. You need to go and search the information for them.
Me: Besides that my friend: Most of lectures have experience. They have devoted their times in doing their studies. Besides that, most of lectures are very old. For us as the students it is very difficult to develop knowledge about something we have never seen. Do you ever red Ferranti – the sociolology book part about Industrial Revolutions?

Me: Do you mean that Industries evolutes in Europe that any other world?

My friend: That is good but can you think of how the Industrial Revolution tests our time-knowledge?

Me: I think of the time when the animals were being domesticated. I red that book from Diamond Larry. Those animals were then used as transport for goods. Two or three Horse carriages followed on one another. But they may have seen how heavy the goods are. They developed the wheels so that the weight is reduced. That was fine. However the roads were built because of too much bumps on the lands. They have therefore conquered the knowledge of making the trains. Note that the trains mimic the movement of horse carriages. Thereafter, everything followed. That includes cars, aero planes and even telegrams. What we are talking about today is time-distance friction – which means that our world is totally shrinking. That is literally because it does not refer to the actual shrinking of world. It refers to the time that we are now using to travel from one place to another. So you can see that what ever that is happening is traced from the past experience.
My friend: Wow my friend you have killed it? (We shack the hands)

Me: So we cannot only talk about the lectures but we can make our new statement of change.

My friend: Yes my friend you are clever, because you see that this world is changing. It is also said that in our modern societies some societies are failing to change because they are still stick to the superstitions of the past. In terms of culture do you think how can we change culture in the way that will be time- tested?

Me: I like when you say time –tested knowledge. Do you know what? If we can just switch off the knowledge and hysterical notes of writings about anything, including math, science and even culture there is no point to disagree that we shall not have developed in the way that the modern world development is taking place. I don’t like your term change and I suggest that you will use transform in the future. As you have had of how the industrial development was developed and then transformed. We need to study the ways in which the things were being done in the past in other to be able to transfer our modern word in a very smoothest way.

My friend: those words are now clear. You make me remember something. During the case of the ANC president Jackop Zuma. Well you know the rape case and -

Me: Can guess what you want to say. You are talking about the groups of women’s protection, who claimed that the girl did not cry or screamed because she was extremely terrified.

My friend: Yes and the judge said “that is not acceptable. A lady might otherwise have raped dead. No matter how terrifying the thing is, when we see something that terrifies us we tend to scream or be in the state of death. The statement that the women’s protection is trying raise has therefore no interaction in the universe”

Me: The judges are professionally trained; they are the people who are saying things based on the laws that were invented by based on the past experience. It does happen that Law is changed.But again I do not like to use the word change I will prefer to use the word transform. The transformations of laws are usually caused by the transformations of the modern societies. We are highly globalized and we have no point to oppose that. So in other to make the smooth transformation of our laws we need to see what was it cause and aims and what makes it fail to fit with the modern societies.

My friend: Yes you are speaking like lawyer now.

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Enjoy, be comfortable and celebrate each moment

Each moment is fleeting
No moment stays on
Irrespective of your having
Enjoyed it or otherwise
Been in comfort with it or otherwise or
Celebrated it or otherwise
Each moment is fleeting

It is your normal desire
To hold on to each moment
And to consciously enjoy it
Allowing the next moment to come in
At your will

You will enjoy, be comfortable and celebrate
Each moment of yours by
Non-emotionally acting upon
Issues of the moment
With your best of skills so that
You are out of the issues effectively
And relieved of the same once and for all

You will enjoy, be comfortable and celebrate
Each moment of yours by
Helping others in your possible ways
So that they can help themselves
And by sharing your resources
To the possible extent with those less resourceful
So that they can build up their own resources
And become self-reliant

You will enjoy, be comfortable and celebrate
Each moment of yours by
Involving yourselves in activities
That will create and pave way
For newer strengths in you
To broaden your resource-base
So that you will await new challenges of time
With a better vigour and wider knowledge

You will enjoy, be comfortable and celebrate
Each moment of yours by
Being creative, innovative and by
Exploring your inner potential
In artful and soul soothing initiatives
So that you are always alive
To the demands of the situation
This will help you relieved of
The reminiscences of the painful past
And the dreams of the non-existent future

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Approve With Each Nibble As You Taste It

Never try to justify,
The kind of life...
You like!

Feel comfortable and live it.

Never try to justify,
The kind of life...
You like!

Feel comfortable and live it.

What you choose for you and do,
Feel comfortable and live it.
No one but you can be you but you.
And make that choice to do what you choose.
With a taking of a bite out of life to taste.
Savoring it and enjoying this too!

Never try to justify,
The kind of life...
You like!

Feel comfortable and live it.

Never try to justify,
The kind of life...
You like!

Feel comfortable and live it.

What you choose for you to do,
Feel comfortable and live it.
No one but you can truly approve...
With each nibble as you taste it,
Without limits.

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Pick Up The Pace

No one can rock the microphone finer
East, west, north, South Carolina
Alex and Vivian chillin' at Mel's Diner
Off to China 'cause I got a show there
Get my passport, then I'm gonna go there
Who do I know there? I guess no one
But I will have fun and I get the job done
On the airplane, movin' like the Concord
Come and join me, everybody on board
You won't be bored with the stuff I'm pickin' up
Watch me quicken up and with the pace, I pick it up
Pick up the pace
[Chorus]
Second verse and never cursin'
Rockin' the microphone with the style that I'm reherasin'
In person, that means liver
Swimmin' and slimmin' just like a deep sea diver
I'll arrive, uh, just to go faster
Grab the microphone and show that I am the master
Of disaster, cookin' up a potion
With the funky rhymes to put the people into motion
Of the ocean, movin' like the water
Here's the menu, go place your order
It's a slaughter, a felony of chatter
And pickin' up the pace is the subject matter
[Chorus]
Break it down
Oh yes, I pick up the pace
Take a look at the crowd and take a look at my face
Listen to my rhyme and listen to them yell
It's like a man in jail gettin' out of the cell
I don't why they go by
Weak names and swear that they're so fly
They gotta try it again to rock the mic my friend
Go from A to Z and from beginning to end
Now I could go slower, like the other guys do
But I ain't with it, that's what I'm tellin' you
I think it's kind of stupid, I think it's a disgrace
Instead of going slow they should be pickin' up the pace
Like this
Rock and roller
Coca Cola
Hot like soda
Rollin' like a boulder
Dancin', prancin', mic enhancin'
Just give me a chance, and girls, I'm romancin'
Understand it, underhanded
Leavin' you stranded, runnin' like a bandit
Yo, young money, in my hands you're putty
I'm pickin' up the pace and rockin' the mic

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Part III

Now, as the elder lights the fresh cigar
Conducive to resource, and saunteringly
Betakes him to the left-hand backward path,—
While, much sedate, the younger strides away
To right and makes for—islanded in lawn
And edged with shrubbery—the brilliant bit
Of Barry's building that's the Place,—a pair
Of women, at this nick of time, one young,
One very young, are ushered with due pomp
Into the same Inn-parlour—"disengaged
Entirely now!" the obsequious landlord smiles,
"Since the late occupants—whereof but one
Was quite a stranger!"—(smile enforced by bow)
"Left, a full two hours since, to catch the train,
Probably for the stranger's sake!" (Bow, smile,
And backing out from door soft closed behind.)

Woman and girl, the two, alone inside,
Begin their talk: the girl, with sparkling eyes—
"Oh, I forewent him purposely! but you,
Who joined at—journeyed from the Junction here—
I wonder how he failed your notice. Few
Stop at our station: fellow-passengers
Assuredly you were—I saw indeed
His servant, therefore he arrived all right.
I wanted, you know why, to have you safe
Inside here first of all, so dodged about
The dark end of the platform; that's his way—
To swing from station straight to avenue
And stride the half a mile for exercise.
I fancied you might notice the huge boy.
He soon gets o'er the distance; at the house
He'll hear I went to meet him and have missed;
He'll wait. No minute of the hour's too much
Meantime for our preliminary talk:
First word of which must be—O good beyond
Expression of all goodness—you to come!"

The elder, the superb one, answers slow.

"There was no helping that. You called for me,
Cried, rather: and my old heart answered you.
Still, thank me! since the effort breaks a vow—
At least, a promise to myself."

"I know!
How selfish get you happy folks to be!
If I should love my husband, must I needs
Sacrifice straightway all the world to him,
As you do? Must I never dare leave house

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Breathe Easy

(talking)
So i had to memorize these rhymes until i got home
Ya understand? once you memorize a sentence
It's like an exercise (echoes)
*heavy breathing*
(talking)
Ya niggas can't be serious right now
I'm the all time heavy weight champion of flowers
I'm leading the league in at least six statistical categories right now
Best flow, most consistent, realest stories
Most charisma, i set the most trends
And my interviews are hotter
Holla
I jog in the graveyard
Spar in the same ring
Now it's house by the building
Where malcolm x was slain
I spring train in the winter
Round early december
Run suicide drills over and over
With the weight of the world on my shoulder
That's why they call me "hova"
I'm far from being god
But i work goddamn hard
I wake up the birds who in the nerves is sleep
I'm catching my second wind the second the first one end
I am "focused man"
And i'm not afraid of death
And i'm going all out
I circle the vultures in a van and
I run the block (run)
Pull up in a drop (pull up)
Push up on my money (push up)
I'm in great shape dunny
I keep jacks jumping thirty six sets
Like a personal trainer i teach coke to stretch
I pump and rock sweats
All white trainers
The ghettoes, billy blanks
I show you niggas what pain is
Maintain your stamina
Hov will damage ya
Spot you two rhymes y'all niggas is amateurs
The fifth
A dead lift if
Niggas don't want to get shot then y'all niggas better squat
I drop your set for rep
No need to hit the showers
The spit from the fifth leave you wet
Lyrical exercise

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Bishop Blougram's Apology

No more wine? then we'll push back chairs and talk.
A final glass for me, though: cool, i' faith!
We ought to have our Abbey back, you see.
It's different, preaching in basilicas,
And doing duty in some masterpiece
Like this of brother Pugin's, bless his heart!
I doubt if they're half baked, those chalk rosettes,
Ciphers and stucco-twiddlings everywhere;
It's just like breathing in a lime-kiln: eh?
These hot long ceremonies of our church
Cost us a little—oh, they pay the price,
You take me—amply pay it! Now, we'll talk.

So, you despise me, Mr. Gigadibs.
No deprecation—nay, I beg you, sir!
Beside 't is our engagement: don't you know,
I promised, if you'd watch a dinner out,
We'd see truth dawn together?—truth that peeps
Over the glasses' edge when dinner's done,
And body gets its sop and holds its noise
And leaves soul free a little. Now's the time:
Truth's break of day! You do despise me then.
And if I say, "despise me"—never fear!
1 know you do not in a certain sense—
Not in my arm-chair, for example: here,
I well imagine you respect my place
(Status, entourage, worldly circumstance)
Quite to its value—very much indeed:
—Are up to the protesting eyes of you
In pride at being seated here for once—
You'll turn it to such capital account!
When somebody, through years and years to come,
Hints of the bishop—names me—that's enough:
"Blougram? I knew him"—(into it you slide)
"Dined with him once, a Corpus Christi Day,
All alone, we two; he's a clever man:
And after dinner—why, the wine you know—
Oh, there was wine, and good!—what with the wine . . .
'Faith, we began upon all sorts of talk!
He's no bad fellow, Blougram; he had seen
Something of mine he relished, some review:
He's quite above their humbug in his heart,
Half-said as much, indeed—the thing's his trade.
I warrant, Blougram's sceptical at times:
How otherwise? I liked him, I confess!"
Che che, my dear sir, as we say at Rome,
Don't you protest now! It's fair give and take;
You have had your turn and spoken your home-truths:
The hand's mine now, and here you follow suit.

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A little and often will suffice

No pain no gain, but that’s insane
When you feel pain it’s warning you
that you should really think again.
What it is that you try to do.
Increase your strength and stamina.
To exercise for its own sake
can often make you go too far.
So pace yourself for safety’s sake.
For if you push yourself too hard.
You do more damage than you know.
A heart attack’s a poor reward
The best advice is taking it slow.
If you are wise you will think twice
Before you over exercise.

17-Sep-08

http: // blog.myspace.com/poeticpiers

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A Map Of Culture

Culture


Contents

What is Culture?

The Importance of Culture

Culture Varies

Culture is Critical

The Sociobiology Debate

Values, Norms, and Social Control

Signs and Symbols

Language

Terms and Definitions

Approaches to the Study of Culture

Are We Prisoners of Our Culture?



What is Culture?


I prefer the definition used by Ian Robertson: 'all the shared products of society: material and nonmaterial' (Our text defines it in somewhat more ponderous terms- 'The totality of learned, socially transmitted behavior. It includes ideas, values, and customs (as well as the sailboats, comic books, and birth control devices) of groups of people' (p.32) .

Back to Contents

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The Copenhagen Fiasco

Carbon emissions and hence climate change
Is caused by every nation, developing or developed;
Why developed nations have one target for themselves
And another for the rest of the nations?

Why this discrimination?
Pollution is the result of industrial revolution
Which is started in the west because of which
They became 'developed' and rich;

Now when every nation wants to be hub of industrialization
And part of economy and enjoy fruits of liberalization
Why all these controls and fiasco;

Let subsidies to farmers in some grand unions of nations
And protective measures against free trade amongst nations
By 'rich' nations are withdrawn;

No curbs or controls have been in implementation
All these years and recklessly nature is looted and polluted;

Now wisdom dawns
And curbs only to 'developing and poor' nations;
Is globe the exclusive property of the developed nations
About which they can do according to their whims and fancies
And only the rest of nations must bear the burden;

The highest polluting and carbon-emissions-causing 'rich' nations
Want to dictate the draft for controls
They never feeling part of the controls or curbs
And exclude themselves selectively;

Such uneven world order
Is interesting, amusing, disenchanting and irritating;
Let every one bear the responsibility
Or let the globe warm disastrously;
Selective impositions
Are not implementable
Or welcome
Let the fiasco continue

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A candle material

The heart is made of candle material
It burns to give light in general
This is what the impression we carry
It has tears in joy, happiness and with worry

This is the only sensible part which reacts
It obeys to normal happenings and sharply acts
It is instant and no delay action is awaited
It role is appreciated and clearly stated

It has fear of any time being extinguished
The whole gamut of exercise can be finished
But the ultimate pain can go no where
It has to be retained and felt here

No one knows what kind of piece it is?
How does all function assigned like this?
No one reacts except eyes being close to scene?
The tears have to come out even if want to be unseen

It has to dramatize its role in all the circumstances
It has not failed or discouraged in any instances
Time has come one not a dropp of tear was shed
It was only when there was realization of being misled

It has no time for grief when felt upon being cheated
It has no role when there is altercation and discussion heated
It has nothing to express in anger when love is in back seat
People are in rage and there is no time to think or greet

The role under such condition has its own effect
All other parts may have dominance and be in driver’s seat
What heart has to do when there is complete love lost?
It has to hide in the remote corner as there remains no trust

Love and hate can not remain side by side and go together
They can’t have any synchronization or scope to bother
If one is needed extremely then others has to make a way
Love has to be retained at any cost and hate can be pushed away

There is no such sensitive device developed anywhere
It is sensational and important part to have been gifted from there
Almighty wanted human being to be sensitive to some reversals
Else it was feared that people may not be in position to face the dismissals


We are thankful for being in possession
We are heartfelt and always remain happy with obsession
It has all sort of mechanism to make us laugh or cry
It has different shades on face when in complete shy

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Exercise It

Exercise the will to succeed
The will can successfully enjoy itself.

Exercise the mind to proceed
The brain has much in procedure.

Exercise the body and to bleed
Inside the layers of itself.

Exercise again and again, indeed
To enliven the soul for its task.

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What's Philli's Ph or who the F of Philli is -?

Baby bee n times I can be a rapper
Can't help sometimes gotta go flapper
Sorry for spelli too mini a skirt
Too mini a brain too tight a shirt
These Angle turmoils your lg spoil
No worry honey it's just an angle
Of a circle lol or a triangle
Can't take it baby, not any more
He's gotta go out, out of your door
It'll pass or fail at the first test
When Philli fills in all the rest

Hello Philli hip hip hurray
I've come today to make my day
Shall we take it outside if it hurts your pride
Fill in the blanks exercise 1
Say who has lost and who has won
Fill in the blanks exercise 2
There's no fool unless I sing about you
Fill in the blanks exercise 3
Say who got A and who got C
Teach teeth to stammer
Teach steps to speed
Who brought your hammer
Say what's your creed

Say Philli nilly-willy
Who's that rotten in this Denmark vice
U r a secret gadget powerful device
Kneel down Philli before definitions
These are just last extinct ignitions
Of academic dames going nuts with buts
Academic sirs in pro and con huts
You wanna know you wanna know
The Wh- of the last glow

And you oh reader surely don know
What Ph Phili or who the F of Philli is
Lol fill in the blanks exercise 1
Or be patient please as Phili is
A person persona empty non grata
Rising on different social strata

Hello Philli hip hip hurray
What's gonna happen if u come my way?

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Teddy Bear

A bear, however hard he tries,
Grows tubby without exercise.
Our Teddy Bear is short and fat,
Which is not to be wondered at;
He gets what exercise he can
By falling off the ottoman,
But generally seems to lack
The energy to clamber back.

Now tubbiness is just the thing
Which gets a fellow wondering;
And Teddy worried lots about
The fact that he was rather stout.
He thought: "If only I were thin!
But how does anyone begin?"
He thought: "It really isn't fair
To grudge one exercise and air."

For many weeks he pressed in vain
His nose against the window-pane,
And envied those who walked about
Reducing their unwanted stout.
None of the people he could see
"Is quite" (he said) "as fat as me!"
Then, with a still more moving sigh,
"I mean" (he said) "as fat as I!

One night it happened that he took
A peep at an old picture-book,
Wherein he came across by chance
The picture of a King of France
(A stoutish man) and, down below,
These words: "King Louis So and So,
Nicknamed 'The Handsome!'" There he sat,
And (think of it!) the man was fat!

Our bear rejoiced like anything
To read about this famous King,
Nicknamed "The Handsome." There he sat,
And certainly the man was fat.
Nicknamed "The Handsome." Not a doubt
The man was definitely stout.
Why then, a bear (for all his tub)
Might yet be named "The Handsome Cub!"

"Might yet be named." Or did he mean
That years ago he "might have been"?
For now he felt a slight misgiving:
"Is Louis So and So still living?
Fashions in beauty have a way

[...] Read more

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Dear Candice,

If you can't sleep:

*
Make your bedroom more comfortable, keep it cool and quiet.
*
Get up and do something else. Then, go back to bed.
*
Drink warm milk or hot water before you go to bed.
*
Take a warm bath, read a little or listen to some quiet music in the evening.
*
Get fresh air and exercise during the day, but remember: exercise before bed can keep you awake.
*
Go to bed and get up at the same time every day.
*
Don't take naps during the day.
*
Avoid coffee, tea or soft drinks after 5 p.m.
*
Don't smoke or drink alcohol in the evening—it can keep you awake.
*
Don't eat spicy food in the evening.

If you often wake up during the night to go to the bathroom and can't get back to sleep, try not to drink very much before you go to bed.

But remember: if you need to take medication at bedtime, it is best to take pills with a full glass of water.

If you feel lonely:

You can spend time with other people by:

* Becoming a volunteer at your local school, hospital, church or community centre.
* Joining a seniors' club at your local church or community centre.
* Taking a course at your local school or community centre and learning a new activity.

You can also call and talk to a different friend or family member every day. You may want to write a short letter to a friend or family member who lives far away. Sometimes, just writing to someone can help you feel that this person is with you.

If you feel anxious, tense or worried:

* Try to relax by breathing slowly and deeply.
* Take a walk.
* Choose an activity you really enjoy doing, like listening to your favourite music, and do it.
* Tell a friend, family member or your doctor how you feel.
* Join a support group so that you can talk more about your anxious feelings.
* Take a relaxation or exercise class, like yoga, at your local school or community centre.
* Take a course and learn how to do an activity, like needlework or woodworking, at your local community or seniors' centre.

For more information, please contact:

ariel escalona, the sleep expert...(ha ha ha)

[...] Read more

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Health, An Eclogue

Now early Shepherds o'er the Meadow pass,
And print long Foot-steps in the glittering Grass;
The Cows neglectful of their Pasture stand,
By turns obsequious to the Milker's Hand.

When Damon softly trod the shaven Lawn,
Damon a Youth from City Cares withdrawn;
Long was the pleasing Walk he wander'd thro',
A cover'd Arbour clos'd the distant view;
There rests the Youth, and while the feather'd Throng
Raise their wild Musick, thus contrives a Song.

Here wafted o'er by mild Etesian Air,
Thou Country Goddess, beauteous Health! repair;
Here let my Breast thro' quiv'ring Trees inhale
Thy rosy Blessings with the Morning Gale.
What are the Fields, or Flow'rs, or all I see?
Ah! tastless all, if not enjoy'd with thee.

Joy to my Soul! I feel the Goddess nigh,
The Face of Nature cheers as well as I;
O'er the flat Green refreshing Breezes run,
The smiling Dazies blow beneath the Sun,
The Brooks run purling down with silver Waves,
The planted Lanes rejoice with dancing Leaves,
The chirping Birds from all the Compass rove
To tempt the tuneful Echoes of the Grove:
High sunny Summits, deeply shaded Dales,
Thick Mossy Banks, and flow'ry winding Vales,
With various Prospect gratify the Sight,
And scatter fix'd Attention in Delight.

Come, Country Goddess, come, nor thou suffice,
But bring thy Mountain-Sister, Exercise.
Call'd by thy lively Voice, she turns her Pace,
Her winding Horn proclaims the finish'd Chace;
She mounts the Rocks, she skims the level Plain,
Dogs, Hawks, and Horses, crowd her early Train;
Her hardy Face repels the tanning Wind,
And Lines and Meshes loosely float behind.
All these as Means of Toil the Feeble see,
But these are helps to Pleasure join'd with thee.

Let Sloth lye softning 'till high Noon in Down,
Or lolling fan her in the sult'ry Town,
Unnerv'd with Rest; and turn her own Disease,
Or foster others in luxurious Ease:
I mount the Courser, call the deep mouth'd Hounds,
The Fox unkennell'd flies to covert Grounds;
I lead where Stags thro' tangled Thickets tread,

[...] Read more

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Watershed

Thought I knew my mind
Like the back of my hand
The gold and the rainbow
But nothing panned out as I planned
And they say only milk and honeys
Gonna make your soul satisfied
Well I better learn how to swim
Cause the crossing is chilly and wide
Twisted guardrails on the highway
Broken glass on the cement
A ghost of someones tragedy
How recklessly my time has been spent
They say that its never too late
But you dont, you dont get any younger
Well I better learn how to starve the emptiness
And feed the hunger
Up on the watershed
Standing at the fork in the road
You can stand there and agonize
Till your agonys your heaviest load
Youll never fly as the crow flies
Get used to a country mile
When youre learning to face
The path at your pace
Every choice is worth your while
And theres always retrospect
(when youre looking back)
To light a clearer path
Every five years or so I look back on my life
And I have a good laugh
You start at the top
Go full circle round
Catch a breeze
Take a spill
But ending up where I started again
Makes me wanna stand still
Up on the watershed
Standing at the fork in the road
You can stand there and agonize
Till your agonys your heaviest load
Youll never fly as the crow flies
Get used to a country mile
When youre learning to face
The path at your pace
Every choice is worth your while
Stepping on a crack
Breaking up and looking back
Til every tree limb overhead just seems to sit and wait
Til every step you take becomes a twist of fate
Up on the watershed

[...] Read more

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