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As long as there's pasta and Chinese food in the world, I'm okay.

quote by Michael Chang
Added by Lucian Velea
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Overweight with Food

Are you just a tub of lard and
Vastly overweight?
Do you think that when you die you'll
Need a piano crate
To act as coffin for your frame? -
Chosen as you die in shame, with
Only you to take the blame
For years of eating much the same:
A daily calorific fest
Gourmands of your ilk digest!

Is your heart in final fling and
Nearly set to burst?
Are your arteries bunged and clogged and
Feeling now the worst
For wear? - your aneurysm fit to blow
While blood as thick as rising dough
Cries 'Halt! ' to any hope of flow:
A dreadful state to put on show
In front of any nurse!
Best you hail a hearse.

Copyright Mark R Slaughter 2009

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poem by Mark R Slaughter
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Na Tian Piet's Sha'er Of The Late Sultan Abu Bakar Of Johor

In the name of God, let his word begin:
Praise be to God, let praises clear ring;
May our Lord, Jesus Christ's[8] blessings
Guide my pen through these poetizings!

This sha'er is an entirely new composition
Composed by myself, no fear of imitation.
It's Allah's name, I will keep calling out
While creating this poem to avoid confusion.

This story I'm relating at the present moment
I copy not, nor is it by other hands wrought;
Nothing whatsoever is here laid out
That hereunder is not clearly put forth.

Not that I am able to create with much ease,
To all that's to come I'm yet not accustomed;
Why, this sha'er at this time is being composed
Only to console my heart which is heavily laden.

I'm a peranakan[9], of Chinese origin,
Hardly perfect in character and mind;
I find much that I can not comprehend,
I'm not a man given to much wisdom.

Na Tian Piet[10] is what I go by name
I have in the past composed stories and poems;
Even when explained to - most stupid I remain
The more I keep talking the less I understand.

I was born in times gone by
In the country known as Bencoolen[11];
Indeed, I am more than stupid:
Ashamed am I composing this lay.

Twenty-four years have gone by
Since I moved to the island of Singapore;
My wife and children accompanied me
To Singapore, a most lovely country.

I stayed in Riau[12] for some time
Together with my wife and children;
Two full years in Riau territory,
Back to Singapore my legs carried me.

At the time when Acheh[13] was waging war
I went there with goods to trade,
I managed to sell them at exhorbitant prices:
Great indeed were the profits I made.

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poem by T. Wignesan
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Gioconda And Si-Ya-U

to the memory of my friend SI-YA-U,
whose head was cut off in Shanghai

A CLAIM

Renowned Leonardo's
world-famous
"La Gioconda"
has disappeared.
And in the space
vacated by the fugitive
a copy has been placed.

The poet inscribing
the present treatise
knows more than a little
about the fate
of the real Gioconda.
She fell in love
with a seductive
graceful youth:
a honey-tongued
almond-eyed Chinese
named SI-YA-U.
Gioconda ran off
after her lover;
Gioconda was burned
in a Chinese city.

I, Nazim Hikmet,
authority
on this matter,
thumbing my nose at friend and foe
five times a day,
undaunted,
claim
I can prove it;
if I can't,
I'll be ruined and banished
forever from the realm of poesy.

1928

Part One
Excerpts from Gioconda's Diary

15 March 1924: Paris, Louvre Museum

At last I am bored with the Louvre Museum.

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poem by Nazim Hikmet
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The Great Chinese Dragon

The great Chinese dragon which is the greatest dragon in all the
world and which once upon a time was towed across the
Pacific by a crew of coolies rowing in an open boat—was
the first real live dragon ever actually to reach these shores

And the great Chinese dragon passing thru the Golden Gate
spouting streams of water like a string of fireboats then broke
loose somewhere near China Camp gulped down a hundred
Chinese seamen and forthwith ate all the shrimp in San Francisco Bay

And the great Chinese dragon was therefore forever after confined
in a Chinatown basement and ever since allowed out only for
Chinese New Year’s parades and other Unamerican demonstrations
paternally watched-over by those benevolent men in
blue who represent our more advanced civilization which has
reached such a high state of democracy as to allow even a
few barbarians to carry on their quaint native customs in our midst

And thus the great Chinese dragon which is the greatest dragon
in all the world now can only be seen creeping out of an
Adler Alley cellar like a worm out of a hole sometime during
the second week in February every year when it sorties out
of hibernation in its Chinese storeroom pushed from behind
by a band of fortythree Chinese electricians and technicians
who stuff its peristaltic accordion-body up thru a sidewalk
delivery entrance

And first the swaying snout appears and then the eyes at ground
level feeling along the curb and then the head itself casting
about and swayingand heaving finally up to the corner of
Grant Avenue itself where a huge paper sign proclaims the
World’s Largest Chinatown

And the great Chinese dragon’s jaws wired permanently agape as
if by a demented dentist to display the Cadmium teeth as the
hungry head heaves out into Grant Avenue right under the
sign and raising itself with a great snort of fire suddenly proclaims
the official firecracker start of the Chinese New Year

And the lightbulb eyes lighting up and popping out on coiled wire
springs and the body stretching and rocking further and
further around the corner and down Grant Avenue like a
caterpillar rollercoaster with the eyes sprung out and waving
in the air like the blind feelers of some mechanical preying
mantis and the eyes blinking on and off with Chinese red
pupils and tiny bamboo-blind eyelids going up and down

And here comes the St. Mary’s Chinese Girls’ Drum Corps and
here come sixteen white men in pith helmets beating big bass
drums representing the Order of the Moose and here comes

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poem by Lawrence Ferlinghetti
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Salad is Incompatible with Life

Yes, my waist is fifty inches -
Big for me because I'm short.
And yes, I like my cheddar cheese
When partnered with a vintage port.

Okay, okay, that double cream
Is always served with pud,
And cake and biscuits with my tea
Are just no bloody good

For my poor hardened arteries,
But see my point of view,
Please dear wifey if you please,
A Salad makes me spew!

I'd rather eat a bowl of air
Than crunch away on greens;
Drink water from the toilet bowl
Or nibble on my jeans!

But salad! Are you there?
You know it makes me snappy -
So let me fill my face with grub,
Stay fat, and die young happy!

Copyright Mark R Slaughter 2009

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poem by Mark R Slaughter
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Prince Hohenstiel-Schwangau, Saviour of Society

Epigraph

Υδραν φονεύσας, μυρίων τ᾽ ἄλλων πόνων
διῆλθον ἀγέλας . . .
τὸ λοίσθιον δὲ τόνδ᾽ ἔτλην τάλας πόνον,
. . . δῶμα θριγκῶσαι κακοῖς.

I slew the Hydra, and from labour pass'd
To labour — tribes of labours! Till, at last,
Attempting one more labour, in a trice,
Alack, with ills I crowned the edifice.

You have seen better days, dear? So have I —
And worse too, for they brought no such bud-mouth
As yours to lisp "You wish you knew me!" Well,
Wise men, 't is said, have sometimes wished the same,
And wished and had their trouble for their pains.
Suppose my Œdipus should lurk at last
Under a pork-pie hat and crinoline,
And, latish, pounce on Sphynx in Leicester Square?
Or likelier, what if Sphynx in wise old age,
Grown sick of snapping foolish people's heads,
And jealous for her riddle's proper rede, —
Jealous that the good trick which served the turn
Have justice rendered it, nor class one day
With friend Home's stilts and tongs and medium-ware,—
What if the once redoubted Sphynx, I say,
(Because night draws on, and the sands increase,
And desert-whispers grow a prophecy)
Tell all to Corinth of her own accord.
Bright Corinth, not dull Thebes, for Lais' sake,
Who finds me hardly grey, and likes my nose,
And thinks a man of sixty at the prime?
Good! It shall be! Revealment of myself!
But listen, for we must co-operate;
I don't drink tea: permit me the cigar!
First, how to make the matter plain, of course —
What was the law by which I lived. Let 's see:
Ay, we must take one instant of my life
Spent sitting by your side in this neat room:
Watch well the way I use it, and don't laugh!
Here's paper on the table, pen and ink:
Give me the soiled bit — not the pretty rose!
See! having sat an hour, I'm rested now,
Therefore want work: and spy no better work
For eye and hand and mind that guides them both,
During this instant, than to draw my pen
From blot One — thus — up, up to blot Two — thus —
Which I at last reach, thus, and here's my line
Five inches long and tolerably straight:

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poem by Robert Browning (1871)
Added by Veronica Serbanoiu
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Pop LeRoc

Comeon and eat some pasta,
With your poppa...
Pop LeRoc!
Comeon and eat some pasta,
With your poppa...
Pop LeRoc!
Comeon and eat some pasta,
With your poppa...
Pop LeRoc!
To get the mood...
Like you know you want to!
And rock,
With poppa!

Let's make a feast,
By putting pieces...
Of some lox on top.
And then for fun,
We'll order pizza...
So very nice and hot!
That's what we'll do.
With green peppers too!
To move in the groove,
With pop the rocker!

Come on and eat...
Tasty pasta with me.
Pop LeRoc!
Your poppa.

Let's make a feast,
By putting pieces...
Of some lox on top.
And then for fun,
We'll order pizza...
So very nice and hot!
That's what we'll do.
Before this night is through.
Rock with pop the rocker!

Gonna rock with your poppa.

Comeon and eat some pasta,
With your poppa...
Pop LeRoc!
Comeon and eat some pasta,
With your poppa...
Pop LeRoc!
Comeon and eat some pasta,
With your poppa...

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poem by Lawrence S. Pertillar
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Who Dares To Take This Life From Me, Knows No Better

I

An important thing in living
Is to know when to go;
He who does not know this
Has not far to go,
Though death may come and go
When you do not know.

Come, give me your hand,
Together shoulder and cheek to shoulder
We'll go, sour kana in cheeks
And in the mornings cherry sticks
To gum: the infectious chilli smiles
Over touch-me-not thorns, crushing snails
From banana leaves, past
Clawing outstretched arms of the bougainvillea
To stone the salt-bite mangoes.

Tread carefully through this durian kampong
For the ripe season has pricked many a sole.

II

la la la tham'-pong
Let's go running intermittent
To the spitting, clucking rubber fruit
And bamboo lashes through the silent graves,
Fresh sod, red mounds, knee stuck, incensing joss sticks
All night long burning, exhuming, expelling the spirit.
Let's scour, hiding behind the lowing boughs of the hibiscus
Skirting the school-green parapet thorny fields.
Let us now squawk, piercing the sultry, humid blanket
In the shrill wakeful tarzan tones,
Paddle high on.the swings
Naked thighs, testicles dry.

Let us now vanish panting on the climbing slopes
Bare breasted, steaming rolling with perspiration,
Biting with lalang burn.
Let us now go and stand under the school
Water tap, thrashing water to and fro.
Then steal through the towkay's
Barbed compound to pluck the hairy
Eyeing rambutans, blood red, parang in hand,
And caoutchouc pungent with peeling.
Now scurrying through the estate glades
Crunching, kicking autumnal rubber leavings,
Kneading, rolling milky latex balls,
Now standing to water by the corner garden post.

[...] Read more

poem by T. Wignesan
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The Chinese Nightingale

A Song in Chinese Tapestries

"How, how," he said. "Friend Chang," I said,
"San Francisco sleeps as the dead—
Ended license, lust and play:
Why do you iron the night away?
Your big clock speaks with a deadly sound,
With a tick and a wail till dawn comes round.
While the monster shadows glower and creep,
What can be better for man than sleep?"

"I will tell you a secret," Chang replied;
"My breast with vision is satisfied,
And I see green trees and fluttering wings,
And my deathless bird from Shanghai sings."
Then he lit five fire-crackers in a pan.
"Pop, pop," said the fire-crackers, "cra-cra-crack."
He lit a joss stick long and black.
Then the proud gray joss in the corner stirred;
On his wrist appeared a gray small bird,
And this was the song of the gray small bird:
"Where is the princess, loved forever,
Who made Chang first of the kings of men?"

And the joss in the corner stirred again;
And the carved dog, curled in his arms, awoke,
Barked forth a smoke-cloud that whirled and broke.
It piled in a maze round the ironing-place,
And there on the snowy table wide
Stood a Chinese lady of high degree,
With a scornful, witching, tea-rose face....
Yet she put away all form and pride,
And laid her glimmering veil aside
With a childlike smile for Chang and for me.

The walls fell back, night was aflower,
The table gleamed in a moonlit bower,
While Chang, with a countenance carved of stone,
Ironed and ironed, all alone.
And thus she sang to the busy man Chang:
"Have you forgotten....
Deep in the ages, long, long ago,
I was your sweetheart, there on the sand—
Storm-worn beach of the Chinese land?
We sold our grain in the peacock town
Built on the edge of the sea-sands brown—
Built on the edge of the sea-sands brown....

"When all the world was drinking blood

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poem by Vachel Lindsay
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Syrup Sponge

Pour a pint of cream
Upon my spongy bulge!

Scoop me with a
Hefty spoon;

Taste my essence -
Do you swoon?

Feed your self-esteem; indulge
In me until you burst -

Death by syrup sponge - you're cursed!

And as the count in inches gain
Upon your weary waist, the strain
Will tell, but you'll not care -
Steeped in sponge, you're unaware!

Copyright © Mark R Slaughter 2010

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poem by Mark R Slaughter
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100 STD's 10,000 MTD's

There are STD's, sexually transmitted diseases.
and then there are MTD's, meat transmitted diseases.

The latter take a lot more lives.

*********

In Animal Flesh: Blood Sweat Tears as well as Carcinogens Cholesterol Colon Bacteria

Animal products kill more people annually in the US than
tobacco, alcohol, traffic accidents, war, domestic violence,
guns, and drugs combined. USAMRID wrote that consumption of pig flesh caused the world's most lethal pandemic in WW1,
euphemistically called flu. Anthrax
used to be called wool sorters'
disease. Smallpox used to be called
cow pox or kine pox because of
its origin in animal flesh.
.

WHAT'S IN A BURGER? BLOOD SWEAT AND TEARS (AS WELL AS BIOTERRORISM)

POISONS IN ANIMAL AND FISH FLESH... A PARTIAL LIST

a partial list in alphabetical order

acidification diseases
addiction (to trioxypurines)
adrenalin (secreted by terrorized
animals before and during slaughter)

ANTIBIOTICS (too many to list) (crowded factory farm animals standing in their own feces are often infected)

BACTERIA
creiophilic bacteria survive
the freezing of animal flesh
thermophilic bacteria survive
the baking boiling and roasting

bacteriophages (viruses FDA allows to
be injected)
blood
colon bacteria.. euphemistically
called ecoli animals defecate
all over themselves in terror
John Harvey Kellogg MD studied
the exponential rate into the billions

BSE DISEASES, PRIONS IN SPECIES FROM GELATIN (JELLO ETC)
Mad Chicken

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poem by O. Anna Niemus
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Massacre in Nanjing

On a clear winter day you can see from Tokyo
The snow-capped volcanic cone of Mount Fuji.
Towering to a height of 3,776 meters on Honshu Island,
About 100 kilometers south-west from the capital,
The majestic mountain is a staunch symbol
Of the Land of the Rising Sun.

During the Sino-Japanese War of 1937-1945,
Hirohito's armies invaded China, carrying along
A fascist banner of samurai honor and pride.
The Japanese Imperial troops
Advanced with brutal force,
Committing dreadful atrocities
Against prisoners and civilians.
They reinterpreted bushido virtues and believed
That their war crimes elevated the splendor and glory
Of Mount Fuji to new heights.

Articles published in November and December 1937
In the Tokyo Nichi Nichi Shimbun reported the exploits
Of Japanese Imperial Army officers Toshiaki Mukai and
Tsuyoshi Noda, who on the road to Nanjing competed,
For being the first to behead 100 Chinese with a sword.

Okumiya Masatake, a Japanese officer,
Was a witness to the atrocities.
He was a principled aviator in the Imperial Navy,
Serving in Jiangsu.
He was shocked by the carnage he saw in China.

On December 12,1937,
He participated outside Nanjing
In the bombing and sinking
Of the American Gunboat USS Panay
In the Yangtze River.

A few days after the sinking of the Panay,
Okumiya rode a chauffeur-driven car,
Searching for the bodies of downed Japanese pilots.
It was then that he had witnessed
His Majesty's Imperial Troops
Perpetrating gruesome Massacres.
In the streets of Nanjing, Japanese soldiers
Were slaughtering indiscriminately
Chinese men and women, young and old.

On December 25 and 27 of 1937,
Okumiya photographed in the capital
Piles of innumerable bodies of Chinese people,
Lying unburied along the Yangtze River

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poem by Paul Hartal
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Chinese woman

When your eyes,
Meet mine,
You smile,
So fine.

The thought
Of being with you,
Excites me,
It’s all I wanna do.

Chinese woman,
I love you,
Chinese woman,
Why don’t you love me too?

Chinese woman,
Don’t go far away,
Chinese woman,
Why don’t you stay?

Every time,
You see me,
I try
to be funny.

I don’t understand,
You laugh and smile,
Yet I don’t hear from
You in a while.

Chinese woman,
I love you,
Chinese woman,
Why don’t you love me too?

Chinese woman,
Don’t go far away,
Chinese woman,
Why don’t you stay?

Days come
In and out.
Still I have
To shout.

Just so you
Look at me.
Just so you
Can see…

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poem by Roger Naya
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Through the eyes of a Field Coronet (Epic)

Introduction

In the kaki coloured tent in Umbilo he writes
his life’s story while women, children and babies are dying,
slowly but surely are obliterated, he see how his nation is suffering
while the events are notched into his mind.

Lying even heavier on him is the treason
of some other Afrikaners who for own gain
have delivered him, to imprisonment in this place of hatred
and thoughts go through him to write a book.

Prologue

The Afrikaner nation sprouted
from Dutchmen,
who fought decades without defeat
against the super power Spain

mixed with French Huguenots
who left their homes and belongings,
with the revocation of the Edict of Nantes.
Associate this then with the fact

that these people fought formidable
for seven generations
against every onslaught that they got
from savages en wild animals

becoming marksmen, riding
and taming wild horses
with one bullet per day
to hunt a wild antelope,

who migrated right across the country
over hills in mass protest
and then you have
the most formidable adversary
and then let them fight

in a natural wilderness
where the hunter,
the sniper and horseman excels
and any enemy is at a lost.

Let them then also be patriotic
into their souls,
believe in and read
out of the word of God

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poem by Gert Strydom
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Satan Absolved

(In the antechamber of Heaven. Satan walks alone. Angels in groups conversing.)
Satan. To--day is the Lord's ``day.'' Once more on His good pleasure
I, the Heresiarch, wait and pace these halls at leisure
Among the Orthodox, the unfallen Sons of God.
How sweet in truth Heaven is, its floors of sandal wood,
Its old--world furniture, its linen long in press,
Its incense, mummeries, flowers, its scent of holiness!
Each house has its own smell. The smell of Heaven to me
Intoxicates and haunts,--and hurts. Who would not be
God's liveried servant here, the slave of His behest,
Rather than reign outside? I like good things the best,
Fair things, things innocent; and gladly, if He willed,
Would enter His Saints' kingdom--even as a little child.

[Laughs. I have come to make my peace, to crave a full amaun,
Peace, pardon, reconcilement, truce to our daggers--drawn,
Which have so long distraught the fair wise Universe,
An end to my rebellion and the mortal curse
Of always evil--doing. He will mayhap agree
I was less wholly wrong about Humanity
The day I dared to warn His wisdom of that flaw.
It was at least the truth, the whole truth, I foresaw
When He must needs create that simian ``in His own
Image and likeness.'' Faugh! the unseemly carrion!
I claim a new revision and with proofs in hand,
No Job now in my path to foil me and withstand.
Oh, I will serve Him well!
[Certain Angels approach. But who are these that come
With their grieved faces pale and eyes of martyrdom?
Not our good Sons of God? They stop, gesticulate,
Argue apart, some weep,--weep, here within Heaven's gate!
Sob almost in God's sight! ay, real salt human tears,
Such as no Spirit wept these thrice three thousand years.
The last shed were my own, that night of reprobation
When I unsheathed my sword and headed the lost nation.
Since then not one of them has spoken above his breath
Or whispered in these courts one word of life or death
Displeasing to the Lord. No Seraph of them all,
Save I this day each year, has dared to cross Heaven's hall
And give voice to ill news, an unwelcome truth to Him.
Not Michael's self hath dared, prince of the Seraphim.
Yet all now wail aloud.--What ails ye, brethren? Speak!
Are ye too in rebellion? Angels. Satan, no. But weak
With our long earthly toil, the unthankful care of Man.

Satan. Ye have in truth good cause.

Angels. And we would know God's plan,
His true thought for the world, the wherefore and the why
Of His long patience mocked, His name in jeopardy.

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poem by Wilfrid Scawen Blunt
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Oxymoron

Oxymoron:
fresh fish

*********

JBO:

'The beach at Sanibel... an Arlington Cemetery of shells.'
*
Every suffocated or strangled fish is first given
waterboarding sensations.
*
Fishes more frequently than
mammals or birds are cut open
alive, while their eyes watch
the knifing of others and their
gills struggle for absent air.

Fish cannot scream.
Greed for suffocated fish flesh causes seals to be clubbed in Canada, Norway, S Africa etc., dolphins to be knifed in Japan, whales to be murdered by
Norwegian Japanese Icelandic and American Inuit fishermen, bears
to be murdered in Alaska, untold thousands of fishermen to
be lost in tsunamis,700 Bangladesh fishermen lost in just 1 storm, Thai fishermen working for slave wages, tens of millions around
the world to die of stomach cancer, food poisoning etc.**

What's in fish? unreported Mad Fish
Disease, nuclear toxins a million
times more concentrated than in
sea water, AIDS from unprocessed
human waste dumped into
the oceans, hepatitis, anaphylactic shock, ecoli,
and other food poisoning,
throat, stomach and other cancers,
mercury, lead, cadmium, arsenic, pbb's, pcb's, thousands
of carcinogenic industrial waste products, and heavy metal sired
brain damage, pfiesteria (red tide) which poisons the fishes

FISH CAN'T SCREAM, FISH TOXINS, FISH STORIES

Are all anglers stranglers?

Dick Gregory: Eating fish liver oil is like eating the filter out of a car.

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poem by O. Anna Niemus
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Chinese Rock

Transcribed by marco ferrero
Note: this is a ramones song. i used the chord file from that version.
Its the same idea.
Intro:
F g f g
Bb c bb c
F g f g
Bb c bb c
Verse 1:
F g
Somebody call me on the door
Say hey hey hey its arty home
You wanna take a walk, you wanna go cop
You wanna go get some chinese rock
Chorus:
D a g a
Im living on a chinese rock
All my best things are in hock
Im living on a chinese rock
Everything is in the pawn shop
Bridge:
F g f g
Bb c bb c
F g f g
Bb c bb c
Verse 2:
F g
The plaster fallin off the wall
My girlfriends cryin in the shower stall
Its hot as a bitch, I shouldve been rich
But Im just diggin a chinese ditch
Repeat chorus:
Bridge:
E g a e g a
D a g
E g a e g a
D a g
Verse 3:
F g
The plaster fallin off the wall
My girlfriends cryin in the shower stall
Its hot as a bitch, I shouldve been rich
But Im just diggin a chinese ditch
Repeat chorus:
D a g a
Im living on a chinese rock
Im living on a chinese rock
Im living on a chinese rock
Im living on a chinese rock
F g f g f g f

song performed by Violent Femmes
Added by Lucian Velea
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Chinese Rocks

Transcribed by marco ferrero
Note: this is a ramones song. i used the chord file from that version.
Its the same idea.
Intro:
F g f g
Bb c bb c
F g f g
Bb c bb c
Verse 1:
F g
Somebody call me on the door
Say hey hey hey its arty home
You wanna take a walk, you wanna go cop
You wanna go get some chinese rock
Chorus:
D a g a
Im living on a chinese rock
All my best things are in hock
Im living on a chinese rock
Everything is in the pawn shop
Bridge:
F g f g
Bb c bb c
F g f g
Bb c bb c
Verse 2:
F g
The plaster fallin off the wall
My girlfriends cryin in the shower stall
Its hot as a bitch, I shouldve been rich
But Im just diggin a chinese ditch
Repeat chorus:
Bridge:
E g a e g a
D a g
E g a e g a
D a g
Verse 3:
F g
The plaster fallin off the wall
My girlfriends cryin in the shower stall
Its hot as a bitch, I shouldve been rich
But Im just diggin a chinese ditch
Repeat chorus:
D a g a
Im living on a chinese rock
Im living on a chinese rock
Im living on a chinese rock
Im living on a chinese rock
F g f g f g f

song performed by Violent Femmes
Added by Lucian Velea
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Feeling Out Of Sorts?

Feeling out of sorts these days?
Want to know what you can do?
Need help? Here are 50 ways,
Maybe you'll benefit from a few

ROTMS

SYMPTOMS OF SPIRITUAL AWAKENING

1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day.
There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep.
Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides.

Advice: Get used to it. Make peace with it and don't worry about getting enough sleep (which often causes more insomnia) . You will be able to make it through the day if you hold thoughts of getting just what you need. You can also request your Higher Power to give you a break now and then and give you a good, deep night's sleep.

If you can't go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon. Your body will adjust to the new pattern.

2. Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine. A sense of energy vibrating on top of the head, as if energy is erupting from the head in a shower. Also the sensation of energy pouring in through the crown, described as 'sprinkles'.

This may also be experienced as pressure on the crown, as if someone is pushing his/her finger into the center of your head. As I mentioned in #1, I have been experiencing huge downloads of energy through the crown.
In the past, I have felt more generalized pressure, as if my head is in a gentle vise. One man related that his hair stood on end and his body was covered with goosebumps.

Advice: This is nothing to be alarmed about. What you are experiencing is an opening of the crown chakra. The sensations mean that you are opening up to receive divine energy.

3. Sudden waves of emotion. Crying at the dropp of a hat. Feeling suddenly angry or sad with little provocation. Or inexplicably depressed. Then very happy. Emotional roller coaster. There is often a pressure or sense of emotions congested in the heart chakra (the middle of the chest) . This is not to be confused with the heart, which is located to the left of the heart chakra.

Advice: Accept your feelings as they come up and let them go. Go directly to your heart chakra and feel the emotion. Expand it outward to your all your fields and breathe deeply from the belly all the way up to your upper chest. Just feel the feeling and let it evaporate on its own. Don't direct the emotions at anyone.

You are cleaning out your past. If you want some help with this, say out loud that you intend to release all these old issues and ask your Higher Power to help you. You can also ask Grace Elohim to help you release with ease and gentleness. Be grateful that your body is releasing the see motions and not holding onto them inside where they can do harm.

One source suggests that depression is linked to letting go of relationships to people, work, etc. that no longer match us and our frequencies. When we feel guilty about letting go of these relationships, depression helps us medicate that pain.

4. Old 'stuff' seems to be coming up, as described above, and the people with whom you need to work it out (or their clones) appear in your life. Completion issues.

Or perhaps you need to work through issues of self-worth, abundance, creativity, addictions, etc. The resources or people you need to help you move through these issues start to appear.

Advice: Same as #3. Additionally, don't get too involved in analyzing these issues. Examining them too much will simply cycle you back through them over and over again at deeper and deeper levels. Get professional help if you need to and walk through it.

Do not try to avoid them or disassociate yourself from them. Embrace whatever comes up and thank it for helping you move ahead. Thank your Higher Power for giving you the opportunity to release these issues. Remember, you don't want these issues to stay stuck in your body.

5. Changes in weight. The weight gain in the US population is phenomenal. Other people may be losing weight.

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poem by Ray Lucero
Added by Poetry Lover
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XI. Guido

You are the Cardinal Acciaiuoli, and you,
Abate Panciatichi—two good Tuscan names:
Acciaiuoli—ah, your ancestor it was
Built the huge battlemented convent-block
Over the little forky flashing Greve
That takes the quick turn at the foot o' the hill
Just as one first sees Florence: oh those days!
'T is Ema, though, the other rivulet,
The one-arched brown brick bridge yawns over,—yes,
Gallop and go five minutes, and you gain
The Roman Gate from where the Ema's bridged:
Kingfishers fly there: how I see the bend
O'erturreted by Certosa which he built,
That Senescal (we styled him) of your House!
I do adjure you, help me, Sirs! My blood
Comes from as far a source: ought it to end
This way, by leakage through their scaffold-planks
Into Rome's sink where her red refuse runs?
Sirs, I beseech you by blood-sympathy,
If there be any vile experiment
In the air,—if this your visit simply prove,
When all's done, just a well-intentioned trick,
That tries for truth truer than truth itself,
By startling up a man, ere break of day,
To tell him he must die at sunset,—pshaw!
That man's a Franceschini; feel his pulse,
Laugh at your folly, and let's all go sleep!
You have my last word,—innocent am I
As Innocent my Pope and murderer,
Innocent as a babe, as Mary's own,
As Mary's self,—I said, say and repeat,—
And why, then, should I die twelve hours hence? I—
Whom, not twelve hours ago, the gaoler bade
Turn to my straw-truss, settle and sleep sound
That I might wake the sooner, promptlier pay
His due of meat-and-drink-indulgence, cross
His palm with fee of the good-hand, beside,
As gallants use who go at large again!
For why? All honest Rome approved my part;
Whoever owned wife, sister, daughter,—nay,
Mistress,—had any shadow of any right
That looks like right, and, all the more resolved,
Held it with tooth and nail,—these manly men
Approved! I being for Rome, Rome was for me.
Then, there's the point reserved, the subterfuge
My lawyers held by, kept for last resource,
Firm should all else,—the impossible fancy!—fail,
And sneaking burgess-spirit win the day.
The knaves! One plea at least would hold,—they laughed,—
One grappling-iron scratch the bottom-rock

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poem by Robert Browning from The Ring and the Book
Added by Veronica Serbanoiu
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