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In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

quote by Grete Waitz
Added by Lucian Velea
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Knyghthode and Bataile

A XVth Century Verse Paraphrase of Flavius Vegetius Renatus' Treatise 'DE RE MILITARI'

Proemium.
Salue, festa dies
i martis,
Mauortis! auete
Kalende. Qua Deus
ad celum subleuat
ire Dauid.

Hail, halyday deuout! Alhail Kalende
Of Marche, wheryn Dauid the Confessour
Commaunded is his kyngis court ascende;
Emanuel, Jhesus the Conquerour,
This same day as a Tryumphatour,
Sette in a Chaire & Throne of Maiestee,
To London is comyn. O Saviour,
Welcome a thousand fold to thi Citee!

And she, thi modir Blessed mot she be
That cometh eke, and angelys an ende,
Wel wynged and wel horsed, hidir fle,
Thousendys on this goode approche attende;
And ordir aftir ordir thei commende,
As Seraphin, as Cherubyn, as Throne,
As Domynaunce, and Princys hidir sende;
And, at o woord, right welcom euerychone!

But Kyng Herry the Sexte, as Goddes Sone
Or themperour or kyng Emanuel,
To London, welcomer be noo persone;
O souuerayn Lord, welcom! Now wel, Now wel!
Te Deum to be songen, wil do wel,
And Benedicta Sancta Trinitas!
Now prosperaunce and peax perpetuel
Shal growe,-and why? ffor here is Vnitas.

Therof to the Vnitee 'Deo gracias'
In Trinitee! The Clergys and Knyghthode
And Comynaltee better accorded nas
Neuer then now; Now nys ther noon abode,
But out on hem that fordoon Goddes forbode,
Periurous ar, Rebellovs and atteynte,
So forfaytinge her lyif and lyvelode,
Although Ypocrisie her faytys peynte.

[...] Read more

poem by Anonymous Olde English
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Mentally Mad

[ced] with the power ammunition
[kool] bombs and hand grenades
[ced] are concealed
[kool] to blow your ? up
[ced] distort your blood vessels
[both] with treble, dissolvin human skin
Into liquid, flaming acid
As we enter your skull, cause we're mental
Mentally mad!
[ced] aiyyo keith, i know you tired of all this
("i'm tryin to tell you now!")
But tell me son, how mentally deranged are you?
[kool keith]
I'm like a sniper, when unloadin my gun
I got the suckers paranoid and they're on the run
To the next corner, while i shoot up a forest
Out of nowhere, bullets coming your way
Just duck, grab your girl and sway
I'm aimin, i'm searchin for the brain
That i need to destruct any lyric combined
As well as designed
To behold, and tell the untold
I'm crazy, destructive any radical
I love static, i got a automatic
If a sucker don't believe, touch my pocket
Padding, just feel the steel barrel
Please look out, and watch your next cookout
While i stake out, and find a person to rust
Cause i'm mental, mentally mad!
[ced gee]
Just like a timebomb, i blow up your arm
Alarm -- check it
And when a sucker ask to battle me, i'm very calm
Manipulated plans, to blow away you germs
A term, that i use like glue
To confuse, plus move you
More and more, to the level of a black hole
In space, as i, proceed to erase
And alleviate, furthermore dictate, my pace
Of pressure, which crush the human skull
Into mess, there's no contest
I'm ?, and nevertheless i'm mental
Mentally mad!
I'm mental!
Son, i'm mentally mad!
Mental!
Mentally mad!
[kool keith]
Well i'm a revolutionist, with skills to malcolm x
To improve my intellect, while another man checks

[...] Read more

song performed by Ultramagnetic Mc's
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Dinner Menu Affected The Bedroom

Insecticides concentrated
in meat and fish cause sterility
Amyloid plaque from meat
and fish... cause senility
The animal fat in meat fish
and dairy
clogs the arteries
reducing sexual
ability
*

PREVENTION OF SEXUAL TRAUMA

Impotence And Animal Flesh

A. CONQUERING IMPOTENCE
Dr. Michael Klaper, Md, in a public speech mentioned that a 25 per
cent blockage of penile arteries from cholesterol (animal fat) accounts for a quadrupled lack of function. Elimination of animal products in many cases returns sexual function. The Physicians' Desk Reference lists sexual dysfunction or impotence as a byproduct of many psychiatric drugs.
(Dr. Klaper is available through archives and live discussion on the web
at
Drs. Neal Barnard MD and Chaitowitz both concurred in this opinion in an
article in May in the Montreal Gazette.
National Public Radio on Sept 9,98 hosted the author of a book on Prozac
who stated that 30 to 40% of users feel a loss of sensation sexually.
Viagra has been correlated to heart attacks. (Eli Lilly and Pfizer
make these 2 drugs.) Fox News reported June 10,98 that Viagra in combination
with nitrates such as sodium nitrate used to color hot dogs can be lethal.
Dr. Drew, MD, host of Loveline, stated one should research the many
antidepressants which cause impotence.
B. CURING BREAST CANCER
(See the Ohio file no.7 under Nonviolent Action for an analysis of
federal and state programs regarding breast cancer.)
The New England Journal of Medicine in November of 1997 stated that
animal fats which become trans-fatty acids are a cause of breast cancer.
The major cause of breast removal in the U.S.is animal products.
(The five countries with the highest rates of breast
cancer have the highest animal product consumption. They are
Scandinavian countries, the U.S. and one other. Women with mastectomies lose
none of their beauty, but they have
a difficult time adjusting. Elimination of the butyric acid in animal
products makes the body more fragrant.
(Other factors in sexual dysfunction are generalized anger, anger with
the partner, low self esteem, general exhaustion, female hormones in animal
products, etc.)
The dietary causes of breast cancer are both the animal products and the
female hormones given to the animals. The Dept. of Defense Health Section in
October did a symposium on the trans fatty acids found in animal products as
a cause of cancer.
The administration's plan to give 450 million dollars to the testing

[...] Read more

poem by O. Anna Niemus
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Soccer Under 20

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soccer teams aurora co age 11
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soccer teams in arizona
soccer teams in argentina and chile
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soccer teams in concord mass
soccer teams in dundee il

[...] Read more

poem by Rwetewrt Erwtwer
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Stay

Please stay with me now
Dont you let me go
Ill make it somehow
I got to let you know
That Ill make it
Somehow, some way
Though I wait on the day
What Im doings got to pay
Someway, somehow
My baby, when he cries
Its cause somethings on his mind
This world is full of lies
You and me are one of a kind
The good lord will stand behind every step
We are blind to fate, thats life, thats life
Stay, stay, stay, stay (wont you please)
Stay, stay, stay, stay
It fits, but you cant make it work
Where theres pain, theres got to be hurt
And the green grass grows from the dirt
Yeah, thats a fact of life alright
The good lord stands behind every step
We are blind to fate, thats life, thats life
Stay, oh wont you please
Stay, stay (wont you)
Stay, stay, stay, stay
Stay, stay, stay, stay
Stay, stay (right here)
Stay, stay (dont you go, no no)
Stay, stay (oh no no)
Stay, stay (stay baby baby please stay)
Stay, stay (right here, right here, right here)
Stay, stay (I want you to stay right here)
Stay, stay (we can stay here, together, together yeah)
Stay, stay (dont listen to what people say)
Stay, stay (stay, stay, listen now yeah)
Stay, stay (stay, yeah yeah now)

song performed by Erykah Badu
Added by Lucian Velea
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What Cancer Can't Do

Cancer is a real menace friend, which brings on an ominous end,
A time when suffering can be rife, with an early exit from this life,
This as life takes a major change, as many things stay the same,
Bringing much anguish to a family, in ways, they have yet to see.

Though cancer affects me and you, its menace has its limits too,
Limits on the devastating effect, upon those lives it has wrecked;
Regarding the victims, I speak of; cancer cannot cripple the love,
One's love, that remains intact, despite cancer's relentless attack.

Cancer cannot shatter our hope, as through it God helps us cope,
With The Lord's sustaining grace, cancer cannot corrode our faith;
Though its ailing effects increase, cancer can't destroy our peace,
A peace, that God instills in us, through the Spirit of Christ Jesus.

Though death may be cancer's will, friendships cancer cannot kill,
Also, it cannot suppress memories, of loving friends and families,
As the ill effects continue to rage, cancer cannot silence courage,
For we know that this entire life, is truly sustained by Jesus Christ.

By this courage we don't fear it, as cancer can't conquer our spirit,
Though in a body it will take its toll, cancer cannot invade our soul,
Or lessen God's Resurrection Power, even during the darkest hour,
As a member of the Body of Christ, cancer can't steal Eternal Life.

(Copyright ©06/2012)

poem by Bob Gotti
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Oxymoron

Oxymoron:
fresh fish

*********

JBO:

'The beach at Sanibel... an Arlington Cemetery of shells.'
*
Every suffocated or strangled fish is first given
waterboarding sensations.
*
Fishes more frequently than
mammals or birds are cut open
alive, while their eyes watch
the knifing of others and their
gills struggle for absent air.

Fish cannot scream.
Greed for suffocated fish flesh causes seals to be clubbed in Canada, Norway, S Africa etc., dolphins to be knifed in Japan, whales to be murdered by
Norwegian Japanese Icelandic and American Inuit fishermen, bears
to be murdered in Alaska, untold thousands of fishermen to
be lost in tsunamis,700 Bangladesh fishermen lost in just 1 storm, Thai fishermen working for slave wages, tens of millions around
the world to die of stomach cancer, food poisoning etc.**

What's in fish? unreported Mad Fish
Disease, nuclear toxins a million
times more concentrated than in
sea water, AIDS from unprocessed
human waste dumped into
the oceans, hepatitis, anaphylactic shock, ecoli,
and other food poisoning,
throat, stomach and other cancers,
mercury, lead, cadmium, arsenic, pbb's, pcb's, thousands
of carcinogenic industrial waste products, and heavy metal sired
brain damage, pfiesteria (red tide) which poisons the fishes

FISH CAN'T SCREAM, FISH TOXINS, FISH STORIES

Are all anglers stranglers?

Dick Gregory: Eating fish liver oil is like eating the filter out of a car.

[...] Read more

poem by O. Anna Niemus
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Prince Hohenstiel-Schwangau, Saviour of Society

Epigraph

Υδραν φονεύσας, μυρίων τ᾽ ἄλλων πόνων
διῆλθον ἀγέλας . . .
τὸ λοίσθιον δὲ τόνδ᾽ ἔτλην τάλας πόνον,
. . . δῶμα θριγκῶσαι κακοῖς.

I slew the Hydra, and from labour pass'd
To labour — tribes of labours! Till, at last,
Attempting one more labour, in a trice,
Alack, with ills I crowned the edifice.

You have seen better days, dear? So have I —
And worse too, for they brought no such bud-mouth
As yours to lisp "You wish you knew me!" Well,
Wise men, 't is said, have sometimes wished the same,
And wished and had their trouble for their pains.
Suppose my Œdipus should lurk at last
Under a pork-pie hat and crinoline,
And, latish, pounce on Sphynx in Leicester Square?
Or likelier, what if Sphynx in wise old age,
Grown sick of snapping foolish people's heads,
And jealous for her riddle's proper rede, —
Jealous that the good trick which served the turn
Have justice rendered it, nor class one day
With friend Home's stilts and tongs and medium-ware,—
What if the once redoubted Sphynx, I say,
(Because night draws on, and the sands increase,
And desert-whispers grow a prophecy)
Tell all to Corinth of her own accord.
Bright Corinth, not dull Thebes, for Lais' sake,
Who finds me hardly grey, and likes my nose,
And thinks a man of sixty at the prime?
Good! It shall be! Revealment of myself!
But listen, for we must co-operate;
I don't drink tea: permit me the cigar!
First, how to make the matter plain, of course —
What was the law by which I lived. Let 's see:
Ay, we must take one instant of my life
Spent sitting by your side in this neat room:
Watch well the way I use it, and don't laugh!
Here's paper on the table, pen and ink:
Give me the soiled bit — not the pretty rose!
See! having sat an hour, I'm rested now,
Therefore want work: and spy no better work
For eye and hand and mind that guides them both,
During this instant, than to draw my pen
From blot One — thus — up, up to blot Two — thus —
Which I at last reach, thus, and here's my line
Five inches long and tolerably straight:

[...] Read more

poem by Robert Browning (1871)
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Helps Me Helps You

Look at all the toys I got
Look at all the things I need
Look at all the toys I got
Look at all the mouths I feed
Have I got a wonderful deal for you
What belongs to me belongs to you
I understand what youre going through
I know the point to push you to
My policy helps me helps you
Generosity helps me helps you
Conspiracy helps me helps you
Put you trust in me Ill help you too
Look at all the things Ive done
Look at all the rights I wrong
The means will justify the end
For you to save and me to spend
Cos Ive got a great idea you see
What belongs to you belongs to me
I know just what you wanna do
I know how I can get there too
Hypocrisy helps me helps you
Democracy helps me helps you
Ideology helps me helps you
Put your trust in me Ill help you through
(hirst/moginie)

song performed by Midnight Oil
Added by Lucian Velea
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Stay '81

Verse:
Am I just dreaming or did you walk through my door?
Do you still feel the same way that you did before?
Did you come to bring me sorrow?
Like all those wasted days
Let's not think about tomorrow
You can stay
Am I just dreaming or did you say you have to go?
If you can't stay forever, I don't wanna know
There's no need to talk about it
The way things used to be
I'm not living here without you
(Chorus:)
Won't you stay, stay darlin'
You could stay, stay darlin'
Won't you stay, stay darlin'
You could stay, stay darlin'
You could stay, stay, stay darlin'
You could stay, stay, stay darlin'
(repeat)
No, no, can't let go
No, no, can't let go
No, no, can't let go
Am I just dreaming?
(verse)
You could stay, stay darlin'
You could stay, stay darlin'
Won't you stay, stay darlin'
You could stay, stay darlin'
(repeat)
You could stay, stay, stay darlin'
You could stay, stay, stay darlin'
(repeat and fade

song performed by Madonna
Added by Lucian Velea
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Stay Strong (My Little Angel)

I write about whatever comes to mind,
singing about the promised land,
and my failed relationships,
and how the world can be so cold,

I try to stay positive,
in the hard times that life gives us,
trying to stay on the right track,
and stray from the darker side of life,

Chorus: Stay Strong (My Little Angel)
I'm here with you by yourside,
Stay Strong (My Little Angel)
I'm here with you by yourside,
Stay Strong (My Little Angel)
I'm here with you by yourside,

I know what happened and why you are,
where you are,
how they had made you feel,
like you had done something wrong,
and how they mock you in their evil manner,

how you took a blade to your skin,
wishing you could escape everything,
and just make the pain go away,
how you wished you could make everything go away,

Chorus: Stay Strong (My Little Angel)
I'm here with you by yourside,
Stay Strong (My Little Angel)
I'm here with you by yourside,
Stay Strong (My Little Angel)
I'm here with you by yourside,

When I had heard the news,
I nearly broke down and cried,
knowing what kind of pain you were going through,
and how confused and alone you had felt,
like the world was against you again,

the one that you loved,
betrayed you in the darkest of night,
and made you feel so worthless,
made you feel like you couldn't go on,

The worlds cold and evil like that,
but I'm right here holding your hand,
hoping that you'll hold on with me,

[...] Read more

poem by Robert Rumery
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Soboba

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[...] Read more

poem by Rwetewrt Erwtwer
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A Strong Woman vs. A Woman Of Strength

A strong woman works out every day,
Pride in her appearance she portrays,
But a woman of strength kneels to pray,
Her soul in shape, God leading the way.

A strong woman claims she isn't afraid of anything,
Looking forward to challenges each day will bring,
Women of strength show courage in the midst of fear,
Declaring triumph through faith because God is near.

Strong women won't let anyone get the best of them,
So skilled in defenses even if they have to pretend,
Yet a woman of strength gives her best to everyone,
And even on a cloud filled day still bright as the sun.

A strong woman relies on the physical attributes making her tough,
In her search for power and money she will never have enough,
A woman of strength understands that it's not about material stuff,
Knowing that before becoming a diamond first she'll be in the rough.

A strong woman sometimes disguises her feelings shadowed by clouds,
Unhinged when challenged on her policy becoming boisterous and loud,
A woman of strength concerns herself not with judgment from others,
And will not let business interfere with commitments as a wife and mother.

A strong woman is easily impatient back and forth she will begin to pace,
Counting on her holier than thou attitude instead of depending on faith,
A woman of strength is assured trust in God will always carry her through,
And at the Creator's appointed time she'll receive all that is justly due.

A strong woman makes mistakes and avoids the same for tomorrow,
Refusing to take time looking back with reverence and Godly sorrow,
The woman of strength realizes life's mistakes no matter how slim,
While thanking God for the blessings as she capitalizes on them.

A strong woman walks head first with no doubt in her mind,
No matter what, she'll not make this mistake a second time,
But a woman of strength knows God will catch her when she falls,
So when a situation arises again, she's not afraid to answer the call.

A strong woman wears the look of confidence on her face,
Always doing whatever it takes to finish, seeking only first place,
The woman of strength competes with an emotional sense of grace,
Understanding it's more important to run a Holy Spirit filled race.

A strong woman has faith that for the journey she'll have enough,
No matter how uneven the terrain or roads being rocky and rough,
A woman of strength knows it's in the journey she will become strong,
And the love of God is forever with her, no matter how difficult or long.

[...] Read more

poem by Luke Easter
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IV. Tertium Quid

True, Excellency—as his Highness says,
Though she's not dead yet, she's as good as stretched
Symmetrical beside the other two;
Though he's not judged yet, he's the same as judged,
So do the facts abound and superabound:
And nothing hinders that we lift the case
Out of the shade into the shine, allow
Qualified persons to pronounce at last,
Nay, edge in an authoritative word
Between this rabble's-brabble of dolts and fools
Who make up reasonless unreasoning Rome.
"Now for the Trial!" they roar: "the Trial to test
"The truth, weigh husband and weigh wife alike
"I' the scales of law, make one scale kick the beam!"
Law's a machine from which, to please the mob,
Truth the divinity must needs descend
And clear things at the play's fifth act—aha!
Hammer into their noddles who was who
And what was what. I tell the simpletons
"Could law be competent to such a feat
"'T were done already: what begins next week
"Is end o' the Trial, last link of a chain
"Whereof the first was forged three years ago
"When law addressed herself to set wrong right,
"And proved so slow in taking the first step
"That ever some new grievance,—tort, retort,
"On one or the other side,—o'ertook i' the game,
"Retarded sentence, till this deed of death
"Is thrown in, as it were, last bale to boat
"Crammed to the edge with cargo—or passengers?
"'Trecentos inseris: ohe, jam satis est!
"'Huc appelle!'—passengers, the word must be."
Long since, the boat was loaded to my eyes.
To hear the rabble and brabble, you'd call the case
Fused and confused past human finding out.
One calls the square round, t' other the round square—
And pardonably in that first surprise
O' the blood that fell and splashed the diagram:
But now we've used our eyes to the violent hue
Can't we look through the crimson and trace lines?
It makes a man despair of history,
Eusebius and the established fact—fig's end!
Oh, give the fools their Trial, rattle away
With the leash of lawyers, two on either side—
One barks, one bites,—Masters Arcangeli
And Spreti,—that's the husband's ultimate hope
Against the Fisc and the other kind of Fisc,
Bound to do barking for the wife: bow—wow!
Why, Excellency, we and his Highness here
Would settle the matter as sufficiently

[...] Read more

poem by Robert Browning from The Ring and the Book
Added by Veronica Serbanoiu
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100 STD's 10,000 MTD's

There are STD's, sexually transmitted diseases.
and then there are MTD's, meat transmitted diseases.

The latter take a lot more lives.

*********

In Animal Flesh: Blood Sweat Tears as well as Carcinogens Cholesterol Colon Bacteria

Animal products kill more people annually in the US than
tobacco, alcohol, traffic accidents, war, domestic violence,
guns, and drugs combined. USAMRID wrote that consumption of pig flesh caused the world's most lethal pandemic in WW1,
euphemistically called flu. Anthrax
used to be called wool sorters'
disease. Smallpox used to be called
cow pox or kine pox because of
its origin in animal flesh.
.

WHAT'S IN A BURGER? BLOOD SWEAT AND TEARS (AS WELL AS BIOTERRORISM)

POISONS IN ANIMAL AND FISH FLESH... A PARTIAL LIST

a partial list in alphabetical order

acidification diseases
addiction (to trioxypurines)
adrenalin (secreted by terrorized
animals before and during slaughter)

ANTIBIOTICS (too many to list) (crowded factory farm animals standing in their own feces are often infected)

BACTERIA
creiophilic bacteria survive
the freezing of animal flesh
thermophilic bacteria survive
the baking boiling and roasting

bacteriophages (viruses FDA allows to
be injected)
blood
colon bacteria.. euphemistically
called ecoli animals defecate
all over themselves in terror
John Harvey Kellogg MD studied
the exponential rate into the billions

BSE DISEASES, PRIONS IN SPECIES FROM GELATIN (JELLO ETC)
Mad Chicken

[...] Read more

poem by O. Anna Niemus
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It's Not Fun

Friend, having cancer is not fun, but, praise God the victory's won,
While my earthly life I may lose, but from God, I have Good News,
If I should die, I will live forever, so what my friend could be better,
Receiving my new body, glorified, I shall live as if I had never died.

With this cancer I occasionally pause, but, my life still has a cause,
This life is for The Lord to use, as a witness, of God's Good News,
Though I sometimes deal with pain, for me, there is an eternal gain,
That life cancer cannot take away, as God comforts me day to day.

As this cancer changes my world, God's Truth, I continue to herald,
For one day soon I will be changed, in a way God has prearranged,
When I die or that trumpet sounds, with Christ I will be in the clouds.
Right in the place prepared for me, with my Lord through all eternity.

Friend, it's knowing Jesus Christ, that helps me in this temporal life,
Knowing all pain will one day cease, and I'll enter into eternal peace,
Remembering Christ is omniscient, that His grace shall be sufficient,
As Christ knows my darkest days, He strengthens me, to His praise.

Cancer brings on pain and strife, and so my true hope is eternal life,
Anticipation of The Blessed Hope, is that source that helps to cope,
Since my earthly frame is but dust, in my Savior, I place all my trust,
For when I reach that Eternal Shore, I shall recall my cancer no more.

(Copyright ©03/2012)

poem by Bob Gotti
Added by Poetry Lover
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Training For Christ

It is good to be physically fit, but what about our soul and spirit?
For it’s a man’s spirit and soul, which makes him spiritually whole.
Physical fitness now my friend, has no spiritual benefit in the end,
But it’s the training in godliness, which leads us to spiritual fitness.

All us who belong to God’s Son, need to train for the life to come,
Through the Spirit of Jesus Christ, for the present and a future life,
Our manual is the Word of God, as we labor upon this earthly sod,
With eternity as our final goal, we need training for our eternal soul.

Exercises for our heart and mind, with a training of a different kind,
And memory is the place to start, as we hide The Word in our heart.
This won’t strength us physically, but prepare our souls for eternity,
And as God’s Truth we do recall, we’re lifted up as we begin to fall.

This training by The Spirit inside, helps believers in Christ, to abide,
As The Lord transforms our mind, leaving old worldly ways behind.
This as we exercise our new life, living for The Savior, Jesus Christ,
And when we’re lifted from that fall, it’s in Christ, we then stand tall.

This training is second to none, as men train for God’s Eternal Son,
Who begins training in all men, who in Christ have been Born Again,
Training which shall continue until, Christ completes His Father’s will,
Then all who trained on the earth, will receive reward of eternal worth.

(Copyright ©06/2008)

poem by Bob Gotti
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Virginia's Story

Elizabeth Gates-Wooten is my Grand mom.

She was born in Canada with her father and brothers.
They owned a Barber Shoppe.
I don't remember exactly where in Canada.
I believe it was right over the border like Windsor or Toronto.
I never knew exactly where it was.

When she was old enough she got married.

First, she married a man by the name of Frank Gates.
He was from Madagascar.
He fathered my mom and her brother and sister.
The boy's name was Frank Gates, Jr.
Two girls name were Anna and Agnes.

Agnes was my mother.

Frank Gates went crazy after the war
He drank a lot and died
Then grandma Elizabeth married a man by the name of Mr. Wooten.
He had a German name, but I don't think he was German.
She took his last name after they got married.

Then they moved to West Virginia in the United States.

Their son, Frank Gates Jr. Became a delegate in the democratic party.
He use to get into a lot of trouble because he liked to fight.
He was a delegate from the 1940's to 1970's.
He died of gout in the 1970's.

Anna was a maid and cook.

She baked cakes and stuff for people as a side line.
She had a hump on her back (scoliosis) .
She had to walk with a cane.
She could cook good though.
She did this kind of work all of her life, just like her mom, Elizabeth

They were both good cooks

They had a lot of money because they had these skills
Especially when people had parties.
Because they would make all of this food and then they would have left-overs.
We got to eat a lot of stuff we normally wouldn't get because of that.
When they cooked, they didn't use no measuring stuff, they would just use there hand.

My moms name was Agnes Barrie Gates.

She married James Wright and moved to Cleveland.

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poem by Talile Ali
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Activated! And Applied Swiftly

It is important to keep,
Mentally and physically disciplined.
An active mind and body,
Aren't so fast to wear down.
Especially if you have annoying little kids,
Getting on your nerves and running around.
Or grandchildren.
Although loved!

But isn't it nice...
To be able to leave town?
To breathe fresh air!
Listening to the sound of silence.
And as often as available cash found,
Will allow.
Affording a recess,
From bouts of shouting and names yelled.

Or overhearing whispers murmured,
From someone who wishes you to go to hell!

'I heard that!
And 'if' I hear those words from you again,
You're going to get it!
Laugh if you want to.
But I'll provoke more than a joke on you.
Do you hear me?
Do you HEAR ME? '

It is important to keep,
Mentally and physically disciplined.
To prevent agonizing wishes...
Picked from distant memories.
With no need to reminsce.
Especially when days of hesitation rush,
To rest upon aging thighs and butts!
Finding you have sat too long,
Sitting and getting out of touch!

And aching with sore muscles...
Feeling a need to curse and often cuss.
When you could have spent a few minutes a day...
Moving your feet to a rhythm kept.
And obeying receptively,
A fast paced beat for moments of sweating.
Knowing how and when to use the stamina,
In emergencies when needed.

It is important to keep,
Mentally and physically disciplined.

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poem by Lawrence S. Pertillar
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Deepness In The Throat

Like a deepness in your throat
I'm here to make you choke.
A miss step to the abiding course
Scream of the divorce of those of fantasy and the real.
No concept is ever a far cry from the from the truth.
Of the abused
Mentally used
Confused
Bitter
Sour
Anger
Ha te
In everything we relate
So do not agitate

Look at yourself making so many miscalculations
In your proclamations
As am I
We speak, we learn
We follow through
Like an oppression upon the chest
Looky their its sitting on that shelf
Just reach for it.

Like a deepness in your throat
I'm here to make you choke.
A miss step to the abiding course
Scream of the divorce of those of fantasy and the real.
No concept is ever a far cry from the from the truth.
Of the abused
Mentally used
Confused
Bitter
Sour
Anger
Ha te
In everything we relate
So do not agitate

Bang bang the drugs take effect
Are you hallucinating yet.
Don't fret
You'll be soon enough
Think you got it rough
Come on now be tough
Stand up for yourself
Emotional distrust

Like a deepness in your throat
I'm here to make you choke.

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poem by Ace Of Black Hearts
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