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Ashley Tisdale

I don't go clubing. So, I don't smoke or drink.

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I Don't Need A Drink

I don't need a drink
I'm drunk with
Nature's light and sound
Drunk with the gift of
Each day of life
Drunk with the thought that
I'm here to stay
For another day!

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Dear Candice,

If you can't sleep:

*
Make your bedroom more comfortable, keep it cool and quiet.
*
Get up and do something else. Then, go back to bed.
*
Drink warm milk or hot water before you go to bed.
*
Take a warm bath, read a little or listen to some quiet music in the evening.
*
Get fresh air and exercise during the day, but remember: exercise before bed can keep you awake.
*
Go to bed and get up at the same time every day.
*
Don't take naps during the day.
*
Avoid coffee, tea or soft drinks after 5 p.m.
*
Don't smoke or drink alcohol in the evening—it can keep you awake.
*
Don't eat spicy food in the evening.

If you often wake up during the night to go to the bathroom and can't get back to sleep, try not to drink very much before you go to bed.

But remember: if you need to take medication at bedtime, it is best to take pills with a full glass of water.

If you feel lonely:

You can spend time with other people by:

* Becoming a volunteer at your local school, hospital, church or community centre.
* Joining a seniors' club at your local church or community centre.
* Taking a course at your local school or community centre and learning a new activity.

You can also call and talk to a different friend or family member every day. You may want to write a short letter to a friend or family member who lives far away. Sometimes, just writing to someone can help you feel that this person is with you.

If you feel anxious, tense or worried:

* Try to relax by breathing slowly and deeply.
* Take a walk.
* Choose an activity you really enjoy doing, like listening to your favourite music, and do it.
* Tell a friend, family member or your doctor how you feel.
* Join a support group so that you can talk more about your anxious feelings.
* Take a relaxation or exercise class, like yoga, at your local school or community centre.
* Take a course and learn how to do an activity, like needlework or woodworking, at your local community or seniors' centre.

For more information, please contact:

ariel escalona, the sleep expert...(ha ha ha)

your friend,

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The Pirates Who Don't Do Anything

arr! Arr! ARr! ARR!
We are the pirates who dont do anything,
We just stay at home and lie around,
And if you ask us to do anything,
We'll just tell you we dont do anything!
Well, Ive never been to Greenland,
And I've never been to Denver,
And Ive never buried treasure in St. Louie or St. Paul,
And Ive never been to Moscow,
And Ive never been to Tampa,
And Ive never been to Boston in the fall!
'Cause We're the pirates who dont do anything,
We just stay at home and lie around,
And if you ask us to do anything,
We'll just tell you we dont do anything!
And Ive never hoist the mainstay,
And Ive never swabbed the poop deck,
And Ive never veer to starboard,
Cause I never sail at all.
And Ive never walked the gangplank,
And Ive never owned a parrot,
And Ive never been to Boston in the fall!
'Cause were the pirates who dont do anything,
We just stay at home and lie around,
And if you ask us to do anything,
We'll just tell you we dont do anything!
Well, I've never plucked a rooster,
And I'm not too good at ping pong,
And Ive never thrown my mashed potaters,
Up against the wall.
And Ive never kissed a chipmunk,
And Ive never gotten head lice,
And Ive never been to Boston in the Fall!
(Spoken part)
Pirate Captain's Log, 2002,
Who be this band Relient K?
And why be they so full of contradictions?
We don't know, what he did,
but we're down with Captain Kidd,
We don't wake up late for lunch,
But we all eat Captain Crunch,
We don't smoke,
We don't chew,
We watch Captain Kangaroo!
And Ive never licked a spark plug,
And Ive never sniffed a stinkbug,
And Ive never painted daises,
On a big red rubber ball.
And Ive never bathed in yogurt,
And I dont look good in leggings,
And Ive never been to Boston in the fall!
(Ladies and Gentlemen, let's give them a hand!)
We are the pirates who don't do anything,
We just stay at home and lie around,
and if you ask us to do anything,
We'll just tell you we don't do anything!
We are the pirates who don't do anything,
We just stay at home and lie around,
and if you ask us to do anything,
We'll just tell you we don't do anything!

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Kirstie Alley

I don't smoke pot. I never liked it.

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Radha Mitchell

I don't smoke and I don't drink alcohol.

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Yul Brynner

Now that I'm gone, I tell you, don't smoke.

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I don't smoke, so they never sent me a copy.

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I don't drink, I don't smoke and I don't party.

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I try to stay in good physical shape, I don't smoke, I don't drink.

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Bernadette Peters

I don't smoke, I don't drink much, I don't eat red meat. I stay out of the sun.

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Sarah Chalke

I don't smoke, I try to eat right, and I love doing yoga and going for hikes with my dog.

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The strongest possible piece of advice I would give any young woman is Don't screw around, and don't smoke.

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Bacchus Is Long Forgotten

Don't look to drink
from my glass of life
three quarters empty
and falling
and I'm swimming
against the tide.

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But when I don't smoke I scarcely feel as if I'm living. I don't feel as if I'm living unless I'm killing myself.

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Ashley Tisdale

I don't drink, and I don't smoke. It's a personal preference. My mom has never drunk or smoked. I look up to my mom.

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Jason Bateman

I don't have anything to fix! I don't smoke, I don't drink, and I don't eat carbs. My life is just great now. Normal. Vanilla.

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Sarah Michelle Gellar

I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.

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Nicole Kidman

To be honest, I am completely natural. I have nothing in my face or anything. I wear sunscreen, and I don't smoke. I take care of myself and I'm very proud to say that.

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I don't smoke marijuana anymore. I don't drink. Marijuana is a handicap. So is alcohol. Alcohol is a terrible handicap. But in spite of being a handicap, it shouldn't be criminal.

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About 10 years ago, I took some vocal lessons. I'll bet that helped. I got a tape of exercises that the girl gave me, which I don't do anymore, but they were good. And I don't smoke.

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