Click in the field, then press CTRL+C to copy the HTML code
It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.
quote by
Roger Bannister
solid border
dashed border
dotted border
double border
groove border
ridge border
inset border
outset border
no border
blue
green
red
purple
cyan
gold
silver
black